How to Skip Rope To Get Taller

Nation today .

We're going to talk about whether the jumper rope makes you taller , right straight up guys .

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So you guys wanted to know does jumper rope make you taller ?

This video is going to answer that question .

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I'm going to tell you guys the truth .

I don't like spam bullshit that I see in blogs or videos that promise you things that aren't actually going to create the results that they say they will .

And so jumping up , you guys will not by itself make you taller .

Boom .

There's a little caveat here .

What it could do is improve your posture .

And when you improve your posture , you can become visibly 1 to 2 inches taller .

So your bones aren't stretching .

But when you get a better posture , you're going to look like you're taller makes sense .

The reason why most people don't maximize their potential height is because they sucks .

And when your posture sucks , you're missing out on your potential heights .

Here it is , you guys , I know a lot of the questions that we receive are , how can we use jump rope to make us taller ?

I'm going to talk a little bit about that in a bit .

But in addition , I want to give you value .

I want to make sure that if you want to get taller , you have the resources available to use .

Most people who have shitty posture have two different issues .

The first thing they might be doing is punching the shoulders over like this and then sticking the butt out like this .

And so you can see here when you're hunched over , you're missing out on some potential heights .

Makes sense , right ?

The second poor posture that you might see is someone who actually brings their shoulders back but is sticking their butt out .

And again , when you stick your butt out , even though your shoulders are back , you're still missing out on potential heights .

So those are the two main reasons why you might not be maximizing your potential height .

So I'm going to tell you some exercises and techniques to overcome those types of bad posture and maximize your heights .

The first thing you can do is move your body consistently and do exercises that promote good posture .

One of those is in fact , jump rope , you can see here if you're doing proper form , your shoulder blades are back , your body is pretty erected and you're practicing its form of exercise that promotes good posture .

Doing any type of exercise that promote good posture are also going to help you with your posture in maximizing your potential height .

A couple other forms of exercise that you can do are yoga and Pilates .

The reason being is because a lot of people have imbalances in their hamstrings or on their hips and in their back .

And when you do exercises like they do in yoga and Pilates , you're opening up your hip flexor , you're opening up your hamstrings , you're opening up your back .

Like everything else we talk about guys , there are no shortcuts .

If you really do want to maximize your height , you need to do these type of exercise consistently .

So yes , jump rope consistently , go to yoga classes , go to Pilates , fix the imbalances .

If you know , if you stand in front of a mirror and you see this , you know that you need to really start getting more cautious about bringing your shoulders back and aligning yourself from the crown of your head up here where the bun is through your tailbone .

Ok .

And that's what a lot of yoga and also jump rope promotes is aligning your spinal cord .

So when your spinal cord has too much arc to it , you're sticking your butt out or your shoulders are hunched over , your spinal cord is not as erect or as straight as it could be , which sacrifices your potential height .

Someone who did a great video on this is Elliott Holt .

I'll link the video that he created in the description below .

I think he actually has a lot of videos on this topic , improving posture and that is actually what's going to help you improve your height .

If you like this video , please give it a like go ahead and drop any comments you have below and above all else .

Go take action on what you learned today .

All right , if you do want to get out taller , fix your posture , work on these things .

Watch some of the videos that I linked to in the description below , start doing yoga , start doing jump rope consistently , move your body , stay active , enjoy your life .