5 Drinks That Help You Sleep Better (BEAT Insomnia!)

Are you tired of counting sheep and staring at your ceiling all night ?

Do you wish you could just close your eyes and drift off into dreamland in a snap ?

Well , you're not alone today .

We're ditching the sleeping pills and discovering the natural world of sleep aids .

Yes , I'm talking about drinks .

Delicious , easy to make beverages .

That could be the key to your best sleep ever .

In today's video , we're exploring five drinks that science suggests could help you snooze more soundly .

We'll dive into the ingredients , the science behind why they might work and how you can easily incorporate them into your bedtime routine .

From ancient herbal teas to a vibrant golden concoction that's as soothing as it is beautiful .

These drinks might just be the bedtime game changer you're looking for .

Now .

Are you ready to sip your way to the best sleep ever ?

Stick around to the end to discover which drink could have you sleeping like a baby .

Let's dive in first up .

We have the comforting classic warm milk .

This is a remedy that's been passed down from generation to generation from grandmothers to mothers and now to you , it's been touted for decades as a sleep aid .

But why ?

Let's get a little scientific milk , whether it's cow's milk , almond milk or soy milk contains a beneficial amino acid called Trian .

Now , you might have heard of Trip Toan around Thanksgiving as it's often blamed for those post turkey dinner snoozes .

But what does it actually do ?

Well , trip to fan is a precursor to serotonin .

A neurotransmitter that's key in regulating our mood and our sleep wake cycles .

It's also used by our bodies to produce melatonin .

The hormone that controls our internal biological clock signaling to our body when it's time to sleep .

And when to wake up , a study published in the journal of nutrients has shown that foods containing Tripp Tofan like milk can significantly increase brain levels of serotonin , thus promoting a sense of calm and relaxation .

Before bedtime .

Furthermore , the warmth of the milk itself may have a psychological effect .

The warm sensation can be soothing and calming reminiscent perhaps of warm meals before bed or hot drinks on a cold day , helping you wind down and prepare your body for sleep .

It's like a gentle edible lullaby for your body and mind .

So the next time you're struggling to sleep , consider heating up a cup of milk .

You can add a touch of honey , a bit of sweetness or maybe a Sprinkle of nutmeg or cinnamon for a bit of spice , sip slowly , let the warmth and nutrients work their magic and allow yourself to drift off to a peaceful sleep .

Remember , it's not a miracle cure and it may not work instantly , but it's definitely worth a try if you're looking for natural ways to improve your sleep quality .

Moving on to our second drink .

Let's talk about the charming chamomile tea .

This golden hued herbal infusion has been a staple in traditional medicine for centuries and it's renowned for its calming and sleep promoting effects .

So what makes Chamomile tea a sleep superstar ?

It has to do with a special antioxidant .

It contains called agen .

Now , apogen does a lot of things , but one of its most interesting roles is its interaction with our brain .

It binds to specific receptors in our brain that could decrease anxiety and initiate sleep .

Think of it as nature's gentle lullaby , calming our mind and preparing our body for a restful night .

Now , you might be thinking that sounds great .

But is there any scientific evidence ?

And the answer is yes , there are several studies that have investigated the calming effects of chamomile .

For instance , a study published in the journal of advanced nursing found that new mothers who drank chamomile tea for two weeks reported better sleep quality compared to a group that did not drink the tea .

They also had fewer symptoms of depression which is often linked with sleep problems .

Moreover , research published in the journal Molecular medicine reports reveals that Chamomile tea contains flavonoids , phenolic derivatives and turbos , which have been shown to contribute to its medicinal properties , including its sleep inducing effects .

So next time you're struggling to wind down in the evening , consider steeping a warm comforting cup of chamomile tea , embrace the calming aroma .

Let the gentle warmth of the tea relax you and allow the api jean to do its job .

It's not just a tea , it's a soothing ritual that invites sleep to come knocking .

Remember everyone's body is different and what works for ?

One might not work for all but with its long history and supportive research .

Chamomile tea could be a simple natural addition to your bedtime routine .

Third on our list , we're swapping the tea pot for a juice glass .

Tart .

Cherry juice is our featured beverage and it might just be the secret sleep aid you've been seeking .

So why is tart cherry juice a stand out sleep superstar ?

Let's dive in tart cherries also known as sour red or pie cherries are one of the few natural sources of me .

The hormone that regulates our body's internal clock , melatonin signals to our body when it's time to sleep and when to wake up by consuming foods high in melatonin like tart cherries , we might be able to reinforce these signals and help our body get back on track for a better sleep schedule , but don't just take my word for it .

Let's look at the science , a study published in the journal of medicinal food , found that adults who drank tart cherry juice twice a day for two weeks , experienced increased sleep time and improved sleep efficiency compared to a placebo group .

And in another study from Louisiana State University , they found insomniacs who drank cherry juice twice a day for two weeks , increase their sleep time by nearly an hour and a half each night .

Imagine what you could do with that extra time in Dreamland .

Now , it's important to remember that not all cherry juices are created equal when you're picking out your juice opt for a tart cherry variety with no added sugars to reap the benefits without the unnecessary sweet stuff .

So , if you're seeking a simple tasty and natural way to enhance your sleep , consider pouring yourself a glass of tart cherry juice an hour or two before bedtime .

It's a sweet tangy addition to your night time routine .

That could have you sleeping like a baby in no time .

All right , let's continue our journey to the land of sweet dreams with drink .

Number four .

Valerian root tea .

This ancient herb might sound like something out of a fantasy novel , but I assure you it's very real and it's got some serious sleep enhancing credentials .

Valerian root has been utilized since the times of Ancient Greece and Rome as a sedative and anti anxiety treatment .

But why you might ask , what's the magic behind this earthy herb ?

Well , it all comes down to a little neurotransmitter called Gaba or gamma amino butyric acid .

If we're being formal Gaba is a naturally occurring amino acid that works as a neurotransmitter in your brain .

Its primary role is reducing the activity of neurons leading to a sense of calm .

And by increasing your body's production of Gaba valerian root helps create an environment in your brain that promotes restful restorative sleep .

Now , let's look at the research , a review published in the American Journal of Medicine found that taking valerian root may reduce the amount of time it takes to fall asleep and improve sleep quality .

In another study published in phytotherapy research , the participants who drank 300 mg of valerian extract had a significant improvement in their quality of sleep compared to a control group .

So if you're someone who spends way too much time counting sheep , consider brewing a cup of valerian root tea about an hour before you plan to go to bed .

The slightly sweet woody flavor of valerian root tea might just become your new favorite bedtime routine .

Number five is a vibrant warming and simply magical concoction .

Say hello to golden milk , also known as Turmeric milk .

This ancient ayurvedic drink is like a liquid lullaby , helping to soothe your body and mind preparing you for a restful night .

Golden milk gets its name from its star ingredient .

Turmeric .

This humble yellow spice is a powerful superfood .

The key component of turmeric is kin a compound chock full of anti-inflammatory and antioxidant properties .

But what does this have to do with sleep you ask , chronic inflammation has been linked to sleep disorders and by reducing inflammation in the body Kumin can potentially aid in achieving better sleep .

Moreover , antioxidants help protect our bodies from damage caused by free radicals , thus promoting overall health and well being , which indirectly can contribute to better sleep .

But don't just take my word for it .

Let's look at the science , a study published in the journal of phyto medicine showed that significantly increased total sleep time in mice models .

Although more human studies are needed .

This initial research shows promising potential for Kerkman's role in sleep improvement making golden milk is quite simple warm milk .

A bit of turmeric and a blend of spices like cinnamon and ginger .

Each spice brings its own health benefits to the mix , creating a synergy of sleep promoting goodness .

You might also add a bit of black pepper , which is said to enhance the absorption of Kerin .

So next time you're tossing and turning , consider sipping on some golden milk , its warm slightly spicy flavor can be a comforting end to your day and it just might coax you into a peaceful refreshing slumber .

And there you have it , dream seeker , five tasty beverages that could help you unlock the secrets to a better night's sleep .

But remember everyone is different and what works for one person may not work for another .

So I encourage you to try these drinks for yourself and see what works best for you before we wrap up .

We'd love to hear from you .

Have you tried any of these drinks before ?

Do you have a go to bedtime beverage ?

That didn't make our list ?

Let's get a conversation brewing in the comments below .

We're always on the lookout for more ways to get a better night's sleep and your insights could help others on their sleep journey .

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So you never miss out on our sleep enhancing tips and tricks .

Thanks for joining us on this journey to the land of sweet dreams .

Here's to better sleep .

One sip at a time until next time .

Sleep well and dream big .

See you in the next video .