5 Important Stretching Exercises that will Help you Grow

Five important stretching exercises that will help you grow .

Many aren't satisfied with their looks , height and even weight .

Fortunately , there are lots of solutions and treatments that can help you as for your height .

One of the best not to mention , the most natural options are stretching exercises .

The best way to boost growth requires a variety of activities that play an integral role in improving muscles and posture .

As a result , it encourages your body to produce growth hormones into your bloodstream .

For teens and young adults aged 16 to 24 even swimming can have a great effect on your growth .

But more on that later .

Number one , rope skipping , skipping is a good way to stretch your muscles helping you increase your height .

Plus it's an entertaining way to keep yourself fit .

Another way is to use a trampoline .

A method that is more common in western countries when using a skipping rope jump with both legs , move your legs together with a cable .

You can do as many reps as you can .

Skipping is a way of stretching that affects mainly your calves while also activating your hamstrings , quadri seps and glutes .

Number two , bridge exercises .

Bridge exercises are sometimes referred to as pelvic tilts .

They work on stretching your hip flexor that can decompress your spine allowing you to sit or stand a little taller to do this .

Lay flat on your back and keep your feet flat on the ground with your knees bent , put your arms flat at your sides , then squeeze your lower abdominal muscles , lift your hips as you keep your back on the floor .

Keep this position while taking three big breaths , lastly , lower your hips to the floor and repeat this at least four more times .

Number three , forward , bend , this stretching exercise will strengthen your lower back and enhance flexibility , touching your toes every day .

Also helps decompress your spine to do this .

Stand straight with your feet , shoulder with apart , bend your hips forward and your arms drop down .

Repeat this until you feel some tension and keep your hands down for 10 to 30 seconds .

If you can't reach your toes , no worries , you'll get there once your body becomes more flexible as you stretch every day .

Number four , cobra pose , cobra pose helps relieve back pressure and stretches out your spine .

Don't hunch your shoulders forward .

If you find yourself doing this , do a yoga pose to stretch your back out , then proceed to lie flat on your belly .

While your palms are flat on your sides , slowly , lift your chest and keep your arms straight , then breathe deeply , release any tension in your lower back or bottom .

If there's any , when you come out of the pose , get on all fours before shifting into a child's pose , doing so , will help your spine stretch out even more .

Number five , swimming , swimming is one of the best sports activities to grow taller .

Many people learn this sport from a very young age and it's also an amazing summertime hobby .

Swimming won't just help you earn a life saving skill but also helps you keep fit .

It also lets you grow taller than those strong leg strokes while preventing you from gaining weight .

Do you know other stretching exercises that we haven't mentioned ?

Comment them below .

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