HOW TO WAKE UP EARLY _ How to Sleep Better - And Wake Up Early _ TOP Secrets to Wake Up Early

Getting up in the morning can be a difficult battle for some of us waking up early means falling out of bed , losing that alarm clock again and again , pretty soon an hour has passed .

You're away dreaming on your bed for 10 minutes and thinking how , how tired I am and suddenly you realize that , oh my God , I'm running late .

So how do you change this habit and love to get up earlier ?

You know that waking up early is one of the best ways to be more productive .

You know that many of the world's most successful entrepreneurs are early risers in today's video .

I'm going to share with you top effective tips that will help you to go to bed faster and wake up earlier without hitting that sto button and become an instant RSR .

Let's begin , go to bed early .

The earlier you go to bed , the easier it will be to get up early the next day before going to bed , drink a glass of water or warm milk to get you comfortable and a very good sleep , avoid drinking caffeinated drinks at night .

It will keep your body awake and ultimately cause insomnia avoid eating large meals before bedtime .

If you eat a big meal before bed , you may experience stomachache or heartburn .

Avoid using electronic devices at least an hour before bed .

You want your mind to feel calm and relaxed .

Right .

So , my dear friends , you should shut your phone , television , laptop computer , et cetera , at least one hour before bed .

So your body has time to settle into sleep mode .

Always make your bed time consistent .

Going to bed at the same time every night will improve your sleep .

You should plan to get at least 7 to 9 hours of sleep every night , set your alarm clock 30 minutes earlier than normal .

For example , if you are planning to wake up at 5 a.m. then keep your alarm 30 minutes before your exact timing .

When your alarm rings at 4:30 a.m. There is a high tendency that you may lose the alarm for 15 or half an hour .

So this extra half an hour or 30 minutes , you will feel very happy thinking that I have more half an hour left for me to wake up .

This matter will mentally spare your mind and you can comfortably wake up at 5 a.m. Next , put your alarm away from your bed so that you have to get up and get out of your bed to shut it off .

By the time you reach to your alarm , you will be already up and away from your bed .

Don't hit this button getting up on the first ring will make you much less tired than again .

Going back to say no , this won't help .

So get up and drink a large glass of cold water in an empty stomach .

This will help you cleansing your balls and help to regulate your digestive tract .

Next turn on the lights .

As soon as you wake up , this will help your eyes adjust to the day while motivating your brain to get up and get moving .

Go through your bathroom routine .

This includes tasks like brushing your teeth , washing your face and brushing your hair .

Cold water is effective in helping people wake up .

So try taking ac called shovel , always keep your bathroom routine consistent so that it becomes a habit .

Have a healthy breakfast , the right breakfast can help you wake up and can keep you feeling healthy and energetic throughout the day .

So never skip your breakfast , eat your breakfast like a king lunch , like a prince dinner like a get some exercise .

Exercise is a great way to get your body moving , improve your energy levels and make you feel energetic .

If you don't have the time for a full workout , go for a short walk , do some jumping hacks or stretches to help to get your blood pumping .

Last and final tip .

Stay motivated early to bed and early to rise .

Makes a man healthy and wise .

This is a famous quote by Ben Franklin .

He said this to emphasize that someone who get in enough sleep and start work early in the day , we have a sex of waking up early .

Won't be easy for your first couple of weeks .

Your body needs time to adjust to the new routine .

After some weeks , you will see a major difference and you will love waking up early .

So that's it all for today's video .

Thank you so much for watching , but I hope some of these tips will help you to wake up early .

And if you did , please make sure to give it a big thumbs up and share it with your friends .

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See you in my next video .

Bye bye .