How to grow to your MAX potential height (for teenagers)

How to grow your max potential height for teenagers , teenagers go through puberty .

It is also during this phase that they experience many changes in their developing bodies .

There's no specific time frame in which kids hit puberty related growth spurts .

Still , if we go by the general rule , most girls have a growth spurt between the age of 10 and 14 .

While boys continue to grow until they're around 60 every teen wants to be taller and stronger .

Thankfully , lots of lifestyle changes can make them grow taller naturally and in the best way possible before your height hits its limit , some factors might help you grow to your maximum potential height .

After puberty , you can only influence how tall you look .

Let's take a look at the ways you can maximize your growth while you're still a team .

All of these are completely natural such as exercising and proper nutrition , which will be discussed further in this video .

So stay tuned .

Number one exercise and yoga regime .

Several exercises are designed to facilitate height gain , such exercises stretch out the limbs and body tissues .

The common exercises that can help increase your height are skipping or climbing .

Also sports like swimming and tennis have been shown to help you grow taller .

You might also consider doing yoga asana as these are highly effective for height gain .

Number two , enough sleep and rest proper sleep patterns determine the body's growth .

It's during sleep and recovery that the body regenerates its tissues to grow and repair .

This is why moms always nag their kids to sleep early as it's necessary to get 8 to 10 hours of sleep every day , particularly for teens .

Also , proper hormonal secretion is supported by rest and adequate sleep , which then leads back to heighten growth .

Number three , balanced and proper meals .

Proper nutrition plays a major role in the body's growth pattern and height gain .

Ever wondered why malnourished Children are so tiny .

That's because malnutrition stunts growth .

Thus , a balanced diet is very crucial for adequate nutrition .

For example , your meal should be rich in phosphorus , zinc and manganese to support growth .

It should also have lots of proteins as these are the building blocks of the body .

Number four , avoid growth inhibitors , growth inhibitors like drinking and smoking while you're still a teen can cause stunted growth .

Hence , you must avoid them at all costs if you want to grow taller .

Also the use of narcotics and antibiotics can inhibit and stunt growth .

Number five , good posture , slouching makes you look smaller by practicing good posture .

It helps align your body structure .

So it grows taller , slumping and slouching .

Stunt height gains So you must avoid them .

Number six , maintain ideal body weight .

If malnutrition can cause stunted growth , then so does obesity for you to grow in height ?

It is essential to maintain ideal body weight .

Again , this leads us back to the importance of eating healthy meals and food .

Remember what you eat reflects on your body , thus , to maintain a healthy body weight , just make sure to do all those things mentioned previously .

Hope you learned a lot from our video .

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