HOW TO BECOME TALLER IN A WEEK

How to become taller and improve posture .

In a week .

Alice Robinson from England tested several modern techniques and managed to become a half inch or 1.5 centimeter taller in a week .

Thanks to stretching her spinal column and increasing the intervertebral disc height by 0.003 to 0.007 inches or 1 to 2 millimeters , correct posture will add another inch to your height .

Also , we've prepared a few stylish tricks that will make you look taller and slimmer .

But first , let's have a look at eight easy ways that can help you increase your height naturally .

You actually become taller even while you're asleep .

10 minutes of lying on your back can add 0.1 inches or five millimeters of height .

This happens due to the shrinking of the spine during the day and returning to shape when you lie down , you can make this last by doing certain exercises .

But remember that adults whose growth zones have closed .

Those who are older than 25 won't get any astonishing results .

Number one ride a bicycle to become taller by riding a bike , adjust the seat so that you have to stretch your legs to reach the pedals .

Don't place it too high though , or you can damage your joints .

You should ride a bicycle for an hour every single day .

Ideally , you need to ride at least 12 to 18 miles or 20 to 30 kilometers a day .

However , don't strain your muscles too much .

You should increase the distance gradually .

Number two , hang on a bar .

This one is a straightforward exercise .

You don't need to do chin ups , just hang on to the bar .

Stay like this for as long as you can and increase the time gradually .

The exercise helps strengthen the spinal and abdominal muscles hanging for 1 to 2 minutes a day is enough for making your arm muscles stronger .

Number three , stand on your shoulders in this stance , stretch your legs upward as hard as you can .

It's crucial to keep your body at a right angle and not allow your legs to fall abruptly .

Otherwise you may get injured , be careful during the exercise .

And also you can ask someone for help .

Number four , do the cobra exercise apart from being good for your spine .

This exercise can also stretch your back , abs the back of your hips and your buttocks .

Here's how to do it , lie on your stomach with your feet together , bend your arms at the elbows and prop yourself up on your hands at a straight angle , breathing in carefully , bend at the waist and pull up your torso while holding your head up a bit .

Stay in this position for 30 seconds , then lower your body while breathing out .

Number five , do body bends while bending .

Try to keep your legs straight and touch your fingers to your toes .

Start off gently and gradually increase the number and depth of the vents .

Number six , jump , you can jump rope , play basketball or just jump on the spot .

The exercise helps strengthen the bones and muscles and in time you'll become a little taller .

Number seven , do the bridge exercise .

This simple exercise helps strengthen the lower back while pumping your abs and buttocks .

Also performing the bridge exercise activates all the core muscles and works them deeply .

Number eight , swim , swimming tops the list of exercises that help you get taller in the water .

The load on the intervertebral discs and bones is far less than your joints become more mobile .

Therefore , swimming makes increasing height easier .

Also , there are two other factors that influence your height .

One your diet to become taller , you should consume sufficient amounts of calcium , iron , vitamin D and other elements and vitamins that your body needs to function properly .

Two sound sleep , keep in mind that you should sleep on a hard surface .

It is best to pick an appropriate orthopedic mattress and a pillow to match all these will help you grow a bit and keep your posture perfect .

We guess there isn't a single person who doesn't want to be stylish , but unfortunately not all fashion trends go well with all types of heights and figures .

That's why when some women wear fashionable clothes like they were made for them and others may find themselves literally shortened by those fashion items .

Let's have a look at the following six simple tricks that can help you look taller and slimmer .

Number one , pick the right shoes and accessories .

The easiest way to become taller is with high heels .

The color of your shoes is also of great importance .

Any neutral colored footwear will make your legs seem longer .

While black shoes , especially those with high lacing will make your legs look shorter .

Instead .

Also you shouldn't wear accessories that cut your image in a horizontal line like the now trendy choker , it makes your neck look thicker and your whole body a little stocky .

Number two , be careful with striped prints .

You shouldn't wear the currently fashionable striped clothes without careful thought , horizontal stripes add volume .

While the incorrect combination of this print and a knee length skirt will make you look about an inch shorter and the striped top with a monotone midi skirt .

On the contrary , will lengthen your shape .

Number three , choose jeans and bags according to your height .

If you are of a smaller height and wear shortened jeans , they will make you look even smaller .

Combine such jeans with high heeled shoes and a crop top , high waist jeans may also help you adjust your height and look taller vertical line accents will add to the effect .

For example , stripes will lengthen your legs also pay attention to the size of your bag .

The best choice for petite ladies is a small bag of no more than 10 inches in width .

A fashionable shopper bag will make your image heavier .

Number four try palazzo pants .

Lazzo pants are a great way to conceal high heels or platform shoes .

They will make your legs look much longer .

Choose calm and simple single tone styles .

A shortened top with high waist pants is a combination that has been fashionable for many seasons .

This trick will maintain your upper and lower body proportions and make your legs look longer .

If you've chosen a sweater or a blouse , you could wear a thin belt or tuck it into the pants .

Number five , don't disregard pencil skirts , pencil skirts should be noted in particular , they make you look much slimmer and taller .

If you don't have a short top , a white shirt or blouse will help .

You always have one at hand should be tucked inside the skirt .

This trick will make you look significantly slimmer .

Number six wear shirt dresses correctly .

A shirt dress has an interesting design and goes well with almost any kind of figure .

However , petite girls may find it looks awkward on them as though it was made for a person of greater height .

Also , it can give you some excess volume in the waist .

This is easily adjusted though , just apply a belt and roll up your sleeves .

The perfect sleeve length for petite girls is three quarters .

Also try choosing a single tone shirt dress .

We hope you've learned a few beneficial tips while watching the video .

If so hit the like button below the video , share it with others and don't forget to click .

Subscribe to stay on the bright side of life .