Como Meditar Parte 2 .

Mind and intellect , mind is nothing but a bundle of thoughts .

There are numerous thoughts always coming to the surface of the mind .

Whenever there are thoughts in the mind , we may get many questions known or unknown to transcend the mind and intellect .

One has to observe the breath .

Observation is the nature of the self .

So one should just witness the breath .

Don't do conscious breathing , don't inhale or exhale consciously .

Let inhalation or exhalation happen on its own .

Just observe the normal breathing .

This is the main key .

This is the way don't go behind the thoughts .

Don't cling to queries , questions or thoughts got the come back to the breath .

Absurd normal breathing be with your breath .

Then the density of the thoughts reduces slowly , breath becomes thinner and shorter .

Finally , breath becomes the smallest and settled like a flash in between the eyebrows in this state .

One will have no breath and no thought he will be totally thoughtless .

This state is called normal study or no thought state .

This is the meditative state in this state .

We will be under the shower of cos cosmic energy .

The more meditation one does , the more will be the cosmic energy one receives this cosmic energy flows through the energy body .

It is also called the ARIC body .

The energy body forms with more than 72,000 naris or energy tubes which runs all across the body .

All these energy tubes start from the top of the head region .

This region is called these spread throughout the body like roots and shoots of a plant .

The energy body is the main base for the design of our life .

This energy body is the main source of all our actions and even our existence .

Our energy body receives cosmic energy during deep sleep and meditation .

We are using this energy for our body and mind activities like seeing , speaking , hearing , thinking and all physical actions .

All these functions are totally based on the incoming cosmic energy .

The inflow of cosmic energy is purely based on our thoughts .

When we have thoughts , the inflow of cosmic energy is obstructed .

In other words , our thoughts are the stumbling blocks for the inflow of cosmic energy .

When the inflow of cosmic energy is less , the energy in the energy tubes depletes .

This depletion causes etheric patches in the energy body .

These ethnic patches gradually lead to diseases in the physical body .

In other words , root cause for all diseases is the lack of energy in the etheric body .

In meditation , we get abundant cosmic energy , it flows through all our energy tubes of the energy body .

When cosmic energy is passing through energy tubes because of its heavy flow , it cleanses all etheric patches .

When etheric patches are cleansed , we come out of all our illnesses .

When energy starts flowing through the , we feel heaviness in the head region or heaviness of the whole body .

When energy is cleansing the energy tubes in a particular region , we may get itching sensation or pain in that region .

Sometimes we may experience pain in various places in the physical body .

For these pains , we need not take any medicine .

All these pains will vanish by doing more meditation , by intake of more and more cosmic energy through meditation .

We come out of all physical and mental illness .

If we meditate inside the pyramid , meditative state can be achieved three times faster than normal .

Let us now know about Pyramid and Pyramid Power Pyramid is the most stable structure which receives the highest cosmic energy in this planet .

Earth .

Pyramid forms at an angle of 52 degrees 51 minutes .

And because of this angle , it receives the highest cosmic energy .