Fat-Burning Hip Hop Mix - Hip Hop Workout

All right guys it's time for hip hop .

You ready ?

Are you ready ?

Alright , so now most importantly I want you to have a good time .

Do not judge yourself .

It's not about that .

Alright ?

And I want you to get gangster get down and dirty , ok ?

Now when I say home base this is your home base it's time for you to breathe .

Collect your thoughts .

Think about what the next step is .

All right so now get down we're gonna have some fun first step we call it the creep .

We're gonna bring it forward with this leg first here we go .

Bring it front like this we go 12 a 123 a 12 and stop .

Bring it back and put some flavor in it again .

Here we go 12 a 123 of 12 and stop .

Bring it back .

Now we're gonna add a little roll to that , ok ?

Here we go we go one two of 123 of one A two roll .

Bring it back .

Oh yeah how you doing ?

Do it one more time .

Here we go .

A one a two a 123 A 12 a round .

Bring it back .

Good job guys back to home base .

All right .

So how you doing ?

You doing ?

All right .

We're gonna do it one more time .

I wanna see you with a little more energy .

Get Gangster .

Here we go .

123 .

Come on .

Creep 12 of 123 of 12 .

Roll .

Bring it back .

Yes , a little more energy .

One more time .

Come on 12 , a 123 of 12 and roll .

Bring it back .

Good job .

Keep breathing the home base step touch .

We're gonna move on to the next step .

We call this one .

The Superman gonna slide to this side with a little jump like this .

We go slide , step , slide , step , slide just like that .

We're gonna add some arms like this .

You push away up , up , push up up , push up up , push good job home base .

So now let's go all the way back to the top .

Glue it together from the creep .

Here we go .

123 .

Come on 12 , a 123 , a 12 .

Roll .

Push hit hit .

Come on , push .

Good job .

Home base .

We're gonna do that one more time .

Ok ?

Here we go .

Make it good .

Five six 56 .

Bring in front .

Come on 012 a 123 , a 12 Superman up up , push and up up home base .

Good job guys .

So now we're gonna move on next step .

Easy step .

We call this the B boy .

OK .

This leg first coming across , it goes 12 .

Now , turn side just like that .

Now you can choose if you wanna go lower , get a little more of a leg workout or you can stay up here .

All right down and front , cross and cross down and front , cross and cross , come on down and front , cross and cross down and front , home base .

You got that .

All right .

We're supposed to be still doing it , but that's all right .

We're going back to home base right now .

Home base .

Good job guys .

Now we're gonna glue that together from the very top creeping front .

Here we go .

Let's do it .

Y'all .

Come on 12 a 123 a 12 .

Raw and Superman your job .

New step B boy .

Push and push side and front , push and push side .

Home base .

Good job .

Alright .

So we're gonna do that one more time .

Keep breathing right now into the nose out of the mouth .

Do the creep .

Here we go .

Let's do it .

Two push .

Come on .

How you doing Superman ?

Push in .

Push B boy , front side and front , front and front side and front , home base .

Good job guys .

All right .

How you guys doing back there ?

How are you doing at home ?

Good .

We're gonna move on to our next step .

Now , watch this .

I call it the blocks .

You go 123 .

You zip yourself up .

Bring it back .

All right , let's do it again .

Here we go .

123 .

Zip yourself up .

Good .

Bring it back .

Now , look , if the arms are too hard .

Watch this , I'm gonna just do the legs .

Uh two .

You don't have to do the arms zip up .

All right .

It's all about dance .

Everybody can dance .

Just have fun with it again .

Push , push , push zip it up , bring it back home base .

So now I want to do the same step a little bit faster .

OK .

Here we go .

And 123 .

Come on , we go 123 up .

Bring it back .

How you doing ?

If you mess up , it's all right .

I mess up all the time .

It's not about that .

OK .

23 , zip it up .

One more .

Come on , push 23 , zip it up .

Bring it back home base .

All right .

So that's the first part of this next count right now .

We're gonna go on to the next part .

Part two just like this with the arms we go open in , reach out , bring it in , open in , reach out .

Now , what's important is again , if you don't want to do the arms , keep moving the legs , see how I'm still moving them .

I'm still getting to work out and I don't have to be arms .

If you want to add them in , then you go ahead .

All right .

Open in .

Push it back and open .

That's right .

You're doing hip hop now we're gonna speed this up .

Here we go .

12 , same step faster .

12 , push 12 .

Push what ?

Oh Yeah .

Make a fun .

Come on .

Come on down two .

Oh and open two .

Push .

Last one .

Home base .

All right .

Good job guys .

So now we're gonna glue that whole little section together .

All right , from the blocks .

So this , here we go .

Block it up .

123 zip .

Open .

Close push .

Bring it back .

Oh How did you do ?

Let's do it again .

All right .

Here we go .

Come on 123 zip .

Open out .

Good job .

Bring it back .

Let's do it again .

Here we go .

123 up open .

Bring it back .

Now I'm gonna try it without the arms right like this I go .

Oh .

Back .

Bring it back .

See , good job guys .

Home base .

So now you got that .

We're gonna go all the way back to the very top glue it together from the creek .

Here we go .

67 .

Come on .

You should be sweating .

Roll it back .

Superman .

Push hit hit .

Come on .

Push boy and front and front , side , side , front .

Good job .

What's next block combinations ?

Here we go .

Block 23 zip .

Bring it back again , guys .

Here we go .

Let's hit it .

Come on 12 , a 123 I 12 .

What ?

Bush hit ?

Hit Bush B Boy .

Step front , front side and front .

Good job to the block combinations .

Here we go and block , block , block zip open and bring it back .

Good job guys .

Now , keep breathing .

Let's go all the way back .

Now , what we're gonna do ?

We're gonna move on to our next step .

We call it the push .

All right , here we go .

Slow motion like this .

We go push , push , kick , step step .

You're gonna walk four walks just like this again .

Here we go .

Push , push kick , step , step .

Now , walk it .

Now , you're gonna add a turn .

If you want to like this , we go push , push kick , step step .

Now if you don't wanna turn , watch me .

Otherwise you can turn like that .

OK ?

Again , push , push kick , step , step and turn 23 , a little faster .

Push , push kick , step , step .

Come on .

How you doing ?

Push , push , kick , step step .

Come on two more .

Push , push a kick , step step .

Last one .

Push , push a kick , step , step .

Good job .

Home base .

All right guys , you did it .

So that's all of the steps .

Now , we're gonna go all the way back to the top , glue it together three times .

Now , what's most important is if you mess up , it's OK .

We're doing it over and over again and you can rewind it .

Let's do it .

Here we go .

56 the creek .

Come on .

12 , a 123 .

I want two .

What ?

Superman B boy .

Step front step front , huh ?

Again .

Step front inside .

Good job .

Push , push , zip it up .

Uh , uh .

Oh , yeah .

Push , push , kick , step , step home base .

All right .

How did you do ?

Did you mess up ?

It's all right .

We're gonna do it again right now .

Here we go .

123 .

Come on .

Come on .

Bush wants to around Superman .

Push , what for brunch ?

Brunch .

Come on front and front now .

Block combination .

Here you go .

Block , block , block , zip it up , open .

Ah , ah , walk it and home base .

All right .

Good job guys .

We're gonna do it one more time for cardio sake .

Breathe more energy .

Here we go .

123 .

Come on .

Come on , 2123 .

Home round Superman .

Oh , yeah .

How you doing ?

Push and push side and front , moving on to the block combinations .

Here we go .

Come on .

Come on , 23 zips open now .

Push it .

Push , push , kick , step , step .

Good job guys .

Home base .

Awesome job .

You did it .

So now once you get down to groove like this , uh , uh , shake that booty .

Come on .

Get low .

Get low .

Once you get up right now , don't sit down .

Get up .

Yes and shake it .

Step .

Touch .

Good job guys .

You did it .