Hello everyone .
I'm Nima and welcome back to our ma's healthy recipes .
Today , I'm gonna show you how to cook red rice perfectly that too .
Without soaking red rice is much more healthier than the white rice .
It has lots of benefits .
The white rice we consume is a refined version .
What happens is while it is processed , the outer layer is removed which contains all the nutrients and fibers .
Whereas the red rice still has the husk over it , which is red in color , which is rich in nutrients , antioxidants and fibers .
The red rice is rich in fiber which helps in weight loss .
Red rice has low glycaemic index which helps in controlling the sugar level in the body making it good for diabetic patient .
The rich magnesium content in the red rice helps in improving the oxygen circulation in the body .
It is loaded with insoluble and soluble fibers which helps in digestion and gut health consuming red rice keeps you full for a long time .
Hence helping in weight loss .
It also helps in reducing bad cholesterol .
It is a red source of iron , take half cup red rice , wash it well and then strain it So the washed red rice is ready , take the mixy jar and add the washed rice into it .
Now just blitz it two times one second each .
We are doing this to break down the rice .
Once we break down the rice , it cooks faster .
We are not soaking the rice here .
So if you cook the rice without soaking and also in full , it will take a long time to get it cooked .
So it's better to blitz it , break it down and then cook it here .
You can see that the rice is split into two by doing so you can save your time as well as fuel .
Don't grind it too much .
It will become , you know , so powdery .
So when you cook it , it will be like porridge .
Now place the pressure cooker on the stew and add the broken red rice , add 1.5 cups of water .
It's one is to three ratio .
You have taken half cup of rice .
So three times the half cup that is 1.5 cups .
Now cook it over a medium flame , cook it for one whistle , put off the stove and keep it aside to rest for 20 minutes .
Open the cooker .
After 20 minutes , you can see that there is still water present in it .
So what we're gonna do now is to cook it for another one vessel on medium flame .
If you cook it in a single go , that is two whistles in a single go without giving any rest in between .
What happens is all the water comes out and it will not be cooked properly , put off the stove and wait until there is no steam coming out of the cooker .
It's perfectly cooked .
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