This video is how to remove from rice .
I'm coming up with an ingenious way to remove starch from rice .
In this video , this method of cooking is followed by southern part of India even today .
But it is one of the old methods .
And so let's see how this method of rice is helpful .
Soluble carbohydrates are removed from this method .
So , sugar loading is decreased .
This also reduces the co content of the food resulting in better died of food , decreased sugar loading , reduces the chance of getting obesity , insulin resistance and also type two diabetes stars metabolizes quickly to increase their blood sugar , increased blood sugar increases insulin resistance and also increases the fat storage .
Let's see how it is cooked now .
Mhm The rice results and removing the surface starts from the rice results in decreased Gummi of the rice .
It this is Yes .
Mhm Yes .
Can also use a colander to collect the rice for this method .
So there are many benefits of drinking the gui water .
The rice water or starchy water is packed with vitamin B niacin riboflavin which are very essential for your brain development .
Drinking this water one hour before having your food also result in reduction in total intake of food as your tummy is already full by drinking this water .
So you're going to eat less for that particular meal .
See , the rice is well cooked , close the lid and little zip on the countertop for 10 minutes and then it's ready to serve by wrapping this method .
You're gonna reduce around 15% of total starch intake .
It's also uh very beneficial for people with diabetes and also people watching their weight .
So brain scooped by this method is also separate and fluffy .
So if you really love your rice , then you cannot completely stop eating .
So partial control is also a very important aspect .
Rice cooked by this method is separate and not clumped together .
So you also tend to eat less than usual .
Yeah , I hope you like this video .
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Thank you .