Hey guys .
Aha Homi .
And today I'm showing you how to make whole wheat bread at home .
You need just four ingredients to make this whole wheat bread at home .
No oil , sugar , milk or eggs are needed to make this super healthy homemade whole wheat bread .
You don't even have to need the dough to make this bread .
So without wasting much time , let's get started with the recipe to make healthy oil and sugar free whole wheat bread .
You only need four ingredients , organic whole wheat flour , yeast , salt and water into a bowl .
I'm adding in three cups of organic , whole wheat flour .
So this is three cups of organic , whole wheat flour .
And to this , I'm adding in 1.5 teaspoon , instant yeast and with the spatula , I'm mixing the flour and the yeast .
Next , I'm adding in one teaspoon of pink heal and salt and mix the salt into the flour with a spatula .
Next , I'm adding in two cups of water and mixes really well .
You don't need to use your hand to mix this .
You can mix this with your spatula and the dough will be slightly sticky .
So it will be difficult to handle with your hand .
So ideally use a spatula and mixes really well so that everything is nicely incorporated and describe the sides as well .
This is a very easy whole wheat bread , which you can make easily at home .
You just need your spatula to need this dough .
And once nicely mixed , I'm going to allow it to rest for about 2 to 3 hours or until it doubles you want to cover and let it rest .
Proofing time depends upon the temperature of the place you live in .
It's three hours now .
And let's check on the bread .
As you can see , the bread has doubled and it has proved really well pressed groundnut oil .
You can use any wood , pressed oil or grass fed cows , butter or A two DC G .
You can graze with any healthy fat of your choice .
And with the paper napkin , I'm grazing the bread loaf tin and I'm lightly mixing the dough .
You can see that it has risen really well and lightly folding the dough over just holding the door from one end to the other .
This dough is very sticky so it's difficult to handle with your hands .
So a sparkler would be much easier to handle the dough .
And once mixed , I'm transferring the dough and with the spatula , lightly spread the dough level , the top , with this paler , you can Sprinkle in seeds and nuts of your choice on top .
Um You can even Sprinkle in rolled oats or flag seeds .
Any nuts or seeds of your choice can be sprinkled on top and sprinkling in some sesame seeds .
And I'm gonna keep this to proof again for another 2 to 3 hours or until it has doubled .
It's mono cover and let it rest and two hours later , the dough has doubled .
I'm going to bake this in preheated oven at 1 80 degrees Celsius for 55 to 60 minutes or until done .
Now , for those who are looking for baking bread without an oven , you can make this in the cooker but make sure you use a aluminum or a steel container have already shared how to make cake on the stovetop .
You can follow that recipe to bake this bread but avoid using a glass bread , loaf tin and after 60 minutes , the bread is nicely baked .
So I'm gonna allow it to cool down and then I'll slice and show you how it looks .
Now , if you prefer , you can rub a little or grass fed cows , butter on top and once it has cooled down , lightly , run a knife through the sides .
ST bread may contain added additives , preservatives , fillers , artificial flavors and whatnot .
But when you bake bread at home , you need just four ingredients .
You can see that the bread is nicely baked .
The bread has cooled down .
So I'll slice and show you how it looks such a simple and easy bread to make at home .
You don't even have to need it with your hand so easy to make at home .
You can see how perfectly the bread has come out .
You can see the air pockets inside the bread .
It is soft and spongy .
Super yummy healthy whole wheat bread made with just four ingredients and so much better than store bought bread .
So guys , you try this recipe and let me know how it turned out .
Thank you for watching and until next time , take care .
Bye bye .