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What I mean today ?
Keeping it really simple .
Another kind of midweek special , we're gonna do some tomato tuna pasta sauce .
I've got some spaghetti right there as you can see really easy , nice bit of chili in there .
A bit of kick .
Let's go and take a look at these very simple ingredients .
Let's take a look at the ingredients we're gonna be using for this really simple one can of tomatoes .
There , there are whole , we're gonna chop them as I put them in roughly onions and tuna .
The tuna is that the same size as you know , a kind of regular can not the small one , a regular kind of large one .
And as you can see roughly the same amount of onions to the tuna tablespoon of chopped garlic .
Here , I've got about 200 g of tomato paste or puree two teaspoons of a dried oregano .
You could be using something different if you want like a mixed Italian herb or basil or something like that .
And then one heat teaspoon there of chili .
We're gonna start this off with a touch of oil and I've got my pasta there .
I'm using some spaghetti .
Already cooked really simple .
Let's go to the cooker .
So we're gonna need the pan or like a skillet or something .
I've got some oil in there .
I'm using the sunflower oil .
You could be using the olive oil , maybe if you wanted .
Let's get our onions and let's drop them in along with our garlic .
I've chopped mine .
You can slice it up if you want really simply medium heat .
Three minutes , give it stir every now and then .
There you go .
That's just three minutes .
These uh onions are starting to soften a little bit garlic stones go a little bit golden brown .
And so at this point , we're gonna add our tuna , our canned tuna in that goes .
Now this tuna is , comes with oil .
You get something that comes with water , oil up to you .
We're now gonna add in that chili , that nice amount of chili powder .
Our dried herb which today is boner .
We're gonna get some salt in the mix along with some black pepper .
I'm gonna cook this again for about another 3 to 4 minutes .
Give it a stir every now and then .
This is coming together really nicely .
It's at this point we're now gonna drop in that one can .
Well plum tomatoes as you can see their whole , just gonna roughly chop them .
You could be using a kind of smooth passata on this .
If you wanted , we're now gonna add that tomato puree or tomato paste into the mix .
If you wanted to think about some fresh chili in here or some fresh chili flakes .
If you wanna go extra spicy , think about some other veg .
You might wanna throw a few shrooms in here or something like that .
Maybe some black olives or green olives .
We're keeping this nice and simple .
We're gonna lower the heat .
Now , we're gonna let this go for 5 to 6 minutes and it's done .
Off goes the heat .
Now we're trying to make this nice and quick , but the cooking of the tomatoes is very important .
We need that kind of six or seven minutes to really kind of cook them out .
But there you go .
Check that for salt .
It's gonna be fine for me if you wanted maybe a bit of parsley in there or something with spaghetti or if any pasta actually delicious .
Hope you enjoyed that .
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Lots of love .