Hello there .
Today we're gonna make a delicious Greek yogurt pasta recipe .
Let's start there .
This is f the author of Cooking Economy , youtuber from Greece .
And today we're gonna make a delicious pasta recipe with yogurt with yogurt sauce .
And we're gonna put vegetables inside and the vegetables are gonna be raw in that way .
We have um a recipe with lots of vitamins and enzymes and it's really tasty and it's also really nutritious .
So let's start , let's see what we need .
We have some uh Greek yogurt .
It's uh to , you can find this all around the world .
Uh It's 2% fat , it's low fat um and has lots of protein .
Uh The and there are 10 g of protein and 100 g of product .
So it's 1/10 protein and that's really good .
All this has 20 g of protein .
We also have some cherry tomatoes , green pepper , it's not spicy , it's just a mild pepper , a yellow bell pepper , a red onion , small one gonna use half of it , tablespoon of soya sauce , half a teaspoon of white pepper , some salt .
We also have the pasta .
This is , we're going to cook a whole packet .
But for our , we're gonna use half of it and we also gonna use some fresh oregano , some extra virgin olive oil and a little bit of fresh ginger that we're gonna grind inside .
So let's start .
First , we cook the pasta and we cut the vegetables , add salt in the boiling water and now the pasta .
Let's mix a little bit .
Now , let's cut the bell pepper .
This is a bell pepper .
It's really sweet and nice cut in small pieces .
Really nice small cubes .
We want all the ingredients in quite small pieces .
That's fine .
Like this .
Let's go on with the green pepper and now we move on to the onion , cut it in half , feel it and then cut it in half moon shape and now it's time for the cherry tomatoes .
These are Greek , cherry tomatoes are really sweet and tasty .
We put all the chopped vegetables in a large bowl , add some salt , we mix , add the soya sauce .
That way the vegetables are getting marinated a little bit and they become more tasteful .
Let's add some extra virgin olive oil .
It's good .
Of course , this looks like a nice Mediterranean salad .
And now we're gonna make it much more nutritious with lots of protein from the yogurt .
Here , we have around 200 g of Greek yogurt and this has 2% fat .
That's really good because we want this recipe to be light and really healthy And if you want to reduce the fat content , use 0% fat yogurt and keep the olive oil , the olive oil is necessary for the texture of the recipe .
But also for the nutritional balance and all the micro nutrients that the extra virgin olive oil has inside .
We add the white pepper and we grind some ginger .
Not too much .
The ginger has really strong taste .
Let's check the pasta .
We don't want to overcook them .
They need to be because in that way , we can keep this recipe chilled on the fridge and eat it .
Next day , we strain the pasta and we put some cold water on top of them .
That's not good when you wanna cook hot pasta recipe .
But for this recipe , we need to cool them down because otherwise the yogurt is gonna break .
We need the pasta to be chilled before we mix them with the yogurt sauce .
Smells so good .
And now the last ingredient , some fresh oregano , wash it a little bit , let's chop it .
And now time to serve if you wanna make this recipe , this is what you need .
Half pack of penne pasta .
200 g of Greek strained yogurt with 2% fat , one green pepper , one yellow bell pepper , 10 cherry tomatoes , half red onion , one teaspoon of soya sauce , 1/4 of tablespoon of fresh ginger , two tablespoons of extra virgin olive oil , white pepper and some salt .
If you want to see more recipes go to cooking economy dot com .
Yum Yum Yum .
Let's eat now this so thank you for watching .
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See you next time .
Bye there .
Cut off .