< Back to Blog
Original link:

2024-05-30 13:17:45

Vitamin B6 - Benefits, Deficiencies, Causes, Symptoms, and Sources – Dr. Berg

video content Image generated by Wilowrid

Hi guys .

In this video , I wanna share with you some information on vitamin b 6 .

Okay ?

Now vitamin b 6 is kinda like a co enzyme .

It's a helper vitamin involved in so many different body chemical reactions .

It's kinda like the the catalyst , the thing that allows everything to work .

It's like the glue that connects things together .

But you have the inactive version , okay , and then the active version which is called Pyridoxal 5 Phosphate .

It's PLP .

K .

And , if you're gonna take a supplement , I think I would recommend this active form because it's stronger and it's , it's pretty effective for a lot of different things .

So let's just kinda go through , the symptoms that you would have , if you were gonna take this .

1 is carpal tunnel syndrome .

Okay .

Also fluid retention .

Okay .

video content Image generated by Wilowrid

Pins and needles , sleep problems , neuropathy , that's nerve damage , trigger finger , fatigue , dermatitis , cracks in the corners of your mouth right here , sleepiness to the point where you need so much sleep and you can't seem to recover .

K .

I mean , you can't seem to wake up , basically .

You're just like sleeping .

You're just not waking up .

K .

You might have a child like that that just won't get out of bed .

Give them some b 6 .

Okay .

Heart attacks , mainly due because a b 6 deficiency will increase , something called homocysteine which I'm gonna put a link down there below but it's an it's a risk factor for heart attacks and heart problems .

Okay ?

Alright .

So the function is a catalyst for over a 100 enzymes mainly in protein reactions .

Helps you make the blood .

Makes GABA which is a neurotransmitter that helps with your mood and relaxation and stress and pleasure .

It makes helps you bring your mood up .

video content Image generated by Wilowrid

Glycogen breakdown , it breaks down sugar so it's involved in blood sugars .

It's involved in metabolism in general and also in the making of neurotransmitters .

And that would be like serotonin and everything .

Those are all protein based .

What would cause a deficiency , which is interesting because this is on a lot of foods .

It's very easy to get this vitamin , but it's really not that you're not getting it from your diet .

It's that either maybe you're drinking , you know , alcohol that could be depleting it , or you're diabetic or have blood sugar problems because insulin can lower that as well .

Insulin resistance , liver damage or dysfunction , gallbladder problems , ear , bowel issues , leaky gut , any type of IBS , any type of bowel problem .

Let's say you had gastric bypass , rheumatoid arthritis , birth control pills , antibiotics , or steroids which is adrenal hormones like cortisone or prednisone .

Wilowrid Advertisement
video content Image generated by Wilowrid

That will deplete this and you may find that , you know , you can start developing these symptoms and all you have to do is take some of this and you'll start feeling better immediately .

Okay .

So I just wanted to mention it and thanks for watching .

So press the subscribe button and this is misspelled so I can't spell .

So I'm gonna have to add that in here .

Okay .

Take 2 .

Press the subscribe button and , I can't even say this .

Hey , if you're enjoying my videos , press the subscribe button below and I will keep you updated on the future events .

Thank you so much .

Original video


Attention YouTube vloggers and media companies!
Are you looking for a way to reach a wider audience and get more views on your videos?
Our innovative video to text transcribing service can help you do just that.
We provide accurate transcriptions of your videos along with visual content that will help you attract new viewers and keep them engaged. Plus, our data analytics and ad campaign tools can help you monetize your content and maximize your revenue.
Let's partner up and take your video content to the next level!
Contact us today to learn more.