https://youtube.com/shorts/yu_MJlKwx4k?si=QA1AsqzBjpdzoC_o
2024-01-30 17:26:19
face into cool water 🥶
Here's a psychological trick that you cannot live without .
This is insanely powerful .
What you need to do is splash cold water on your face .
You may be thinking , what the hell is this guy talking about ?
Let me explain if you are anxious .
If you are nervous , if you have an uncomfortable feeling in your body and you do what I just said , you splash cold water in your face or you dip your face into cold water .
His will activate something very ancient in you called the diving reflex .
The diving reflex has this function .
It immediately lowers your heart rate and removes that feeling of anxiety in your body .
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