< Back to Blog
Original link:

2023-08-06 15:56:27

Banana Nut Protein Waffles _ Healthy Waffle Recipe

video content Image generated by Wilowrid

What's up guys ?

This is Derek House from DH F DNS dot com .

And today I'm gonna show you guys how to make my protein , banana nut waffles .

So let's get to it .

The first thing we're gonna do is make our own oat flour .

So take out either a food processor or a blender and put in 1.5 cups or 100 and 20 g of rolled oats into it .

And then all you're gonna do is process or blend them until they look like flour in there is your homemade oat flour to make things easy .

I just make the whole recipe inside of the food processor .

If you don't have a food processor , I do post a link in the description below to the exact one that I'm using .

video content Image generated by Wilowrid

It's only around $25 shipped if you don't have or don't want to use a food processor to make this recipe .

You can just use a large bowl with regular hand mixer instead just make sure to add your dry ingredients in first , mix them together and then add your wet ingredients in now to add in the rest of our dry ingredients .

We're gonna start with two scoops or 60 g of vanilla protein powder .

Four teaspoons of sweetener , 1.5 teaspoons of ground cinnamon , half a teaspoon of salt , 2.5 teaspoons of baking powder and then mix your dry ingredients up for about 5 to 10 seconds .

Once I mix my dry ingredients together , I like to turn on my waff iron so it has some time to heat up .

Now we're gonna add in our wet ingredients .

video content Image generated by Wilowrid

Starting with one teaspoon of vanilla extract one large egg , half a cup or four ounces of sugar free vanilla coconut milk .

If you don't like or can't find coconut milk , you could use regular milk or any other milk substitute such as almond soy or rice milk .

One large banana , half a cup or 100 and 13 g of fat free cottage cheese .

If you don't like cottage cheese , I promise you you can't taste it at all .

In this recipe .

If you still prefer not to use it , you could use plain Greek yogurt instead and last 1/4 a cup or 30 g of chopped walnuts .

You don't have to use walnuts , you could use whatever nuts you prefer , which definitely sounds pretty weird when you say it , you want to be careful not to over mix .

So once everything looks mixed together , stop mixing .

video content Image generated by Wilowrid

When I make this recipe in the food processor rather than holding the on button , I just pulse it until everything looks mixed together , coat your waffle iron with some non-stick cooking spray and then pour your mix in and cook it for however long your waffle maker takes once your waffle is done .

Take it off unless you like burnt waffles .

This recipe makes around three , sometimes four waffles .

So just keep making them until there's no mix left .

And there are your protein , banana nut waffles .

As you guys saw the waffles are done .

So now I'm just gonna try a bite .

Three things .

One , they smell absolutely amazing .

video content Image generated by Wilowrid

Two , they taste like a waffle version of banana nut bread and three .

They are so good that if I were to recommend one recipe for my channel , for anyone to try , these would be it as far as the calories go in the whole recipe .

There's 1197 37 g of fat , 100 and 23 g of carbs and 93 g of protein .

So if you make three waffles , like I did in each waffle , there's around 399 calories , 12.5 g of fat , 41 g of carbs , six and a half grams of fiber and 31 g of protein .

All right guys , I just wanna wish you a happy New Year and thank you for all the support this year .

If you like this recipe , please go ahead and give me a thumbs .

It motivates me to keep making these , if you haven't subscribed already and you'd like to , you can click right there on the screen coming up and by subscribing , you'll get an email every week telling you upload a new video comments or suggestions .

Go down below .

I do try and respond to everybody .

Thank you guys again for watching .

I got some waffles to finish , stay healthy .


Attention YouTube vloggers and media companies!
Are you looking for a way to reach a wider audience and get more views on your videos?
Our innovative video to text transcribing service can help you do just that.
We provide accurate transcriptions of your videos along with visual content that will help you attract new viewers and keep them engaged. Plus, our data analytics and ad campaign tools can help you monetize your content and maximize your revenue.
Let's partner up and take your video content to the next level!
Contact us today to learn more.