Banana Nut Protein Waffles _ Healthy Waffle Recipe

What's up guys ?

This is Derek House from DH F DNS dot com .

And today I'm gonna show you guys how to make my protein , banana nut waffles .

So let's get to it .

The first thing we're gonna do is make our own oat flour .

So take out either a food processor or a blender and put in 1.5 cups or 100 and 20 g of rolled oats into it .

And then all you're gonna do is process or blend them until they look like flour in there is your homemade oat flour to make things easy .

I just make the whole recipe inside of the food processor .

If you don't have a food processor , I do post a link in the description below to the exact one that I'm using .

It's only around $25 shipped if you don't have or don't want to use a food processor to make this recipe .

You can just use a large bowl with regular hand mixer instead just make sure to add your dry ingredients in first , mix them together and then add your wet ingredients in now to add in the rest of our dry ingredients .

We're gonna start with two scoops or 60 g of vanilla protein powder .

Four teaspoons of sweetener , 1.5 teaspoons of ground cinnamon , half a teaspoon of salt , 2.5 teaspoons of baking powder and then mix your dry ingredients up for about 5 to 10 seconds .

Once I mix my dry ingredients together , I like to turn on my waff iron so it has some time to heat up .

Now we're gonna add in our wet ingredients .

Starting with one teaspoon of vanilla extract one large egg , half a cup or four ounces of sugar free vanilla coconut milk .

If you don't like or can't find coconut milk , you could use regular milk or any other milk substitute such as almond soy or rice milk .

One large banana , half a cup or 100 and 13 g of fat free cottage cheese .

If you don't like cottage cheese , I promise you you can't taste it at all .

In this recipe .

If you still prefer not to use it , you could use plain Greek yogurt instead and last 1/4 a cup or 30 g of chopped walnuts .

You don't have to use walnuts , you could use whatever nuts you prefer , which definitely sounds pretty weird when you say it , you want to be careful not to over mix .

So once everything looks mixed together , stop mixing .

When I make this recipe in the food processor rather than holding the on button , I just pulse it until everything looks mixed together , coat your waffle iron with some non-stick cooking spray and then pour your mix in and cook it for however long your waffle maker takes once your waffle is done .

Take it off unless you like burnt waffles .

This recipe makes around three , sometimes four waffles .

So just keep making them until there's no mix left .

And there are your protein , banana nut waffles .

As you guys saw the waffles are done .

So now I'm just gonna try a bite .

Three things .

One , they smell absolutely amazing .

Two , they taste like a waffle version of banana nut bread and three .

They are so good that if I were to recommend one recipe for my channel , for anyone to try , these would be it as far as the calories go in the whole recipe .

There's 1197 37 g of fat , 100 and 23 g of carbs and 93 g of protein .

So if you make three waffles , like I did in each waffle , there's around 399 calories , 12.5 g of fat , 41 g of carbs , six and a half grams of fiber and 31 g of protein .

All right guys , I just wanna wish you a happy New Year and thank you for all the support this year .

If you like this recipe , please go ahead and give me a thumbs .

It motivates me to keep making these , if you haven't subscribed already and you'd like to , you can click right there on the screen coming up and by subscribing , you'll get an email every week telling you upload a new video comments or suggestions .

Go down below .

I do try and respond to everybody .

Thank you guys again for watching .

I got some waffles to finish , stay healthy .