KETO CHAFFLES - 5 Ways To Make Them (NOT Eggy!)

Hi , everyone .

It's Maya from wholesome yum dot com .

And today I'm showing you how to make chapels .

This has been one of the most popular recipes on my website for a few years now .

And I'm so excited to show you all the different chapel recipe flavors you can make .

But first , what's the chapel ?

If you haven't heard of these before ?

The word chapels is a combination of cheese and waffles , cheese , waffles .

E equals chapels .

It sounds like a , a bit of an unusual combination .

But the addition of cheese in there makes the exterior super crispy without adding carbs and you won't taste the cheese in there in the sweet versions .

While in the savory versions , it adds just the right flavor and these are very easy to make .

In fact , the only basic ingredients you need for chapels are eggs and cheese .

But I find that using only those ingredients makes them taste little eggy .

So I'll show you the other ingredients I add to my chapels .

They're super simple to make them taste even better and have a better texture .

So I'm going to show you how to make basic chapels first .

They're super neutral in flavor , almost like a bread .

Perfect for sandwiches , so many other things .

And after that , I'm gonna show you four more flavors of Chapels .

Sweet and savory to fulfill any craving .

Let's do this .

The first version we're making is plain Chapel .

These are great for sandwiches because they're very bread .

Like some people call them Wonder Bread .

Chapel .

I'm going to be using this mini waffle maker for all the chaffle recipes .

I'll link it down below .

Each batch will make 2 to 3 .

If you use a regular sized waffle maker , you'll just make one chaffle per batch in a medium bowl .

We're going to mix up half a cup of shredded mozzarella cheese , two tablespoons of wholesome yum blanched almond flour or you could use two teaspoons of coconut flour instead and half a teaspoon of psyllium husk powder .

This is going to give the bread like chapels a chewy texture .

Don't skip it .

It makes a big difference and a quarter teaspoon of baking powder .

This is optional but highly recommended .

And finally one large egg , go ahead and crack it directly into the bowl .

You don't have to whisk it separately and then we're just going to stir this all together .

The batter is going to be kind of thick .

This is totally normal .

Make sure the waffle iron is preheated and then go ahead and use a quarter cup measuring cup to fill that up just like this and then transfer that to your waffle iron because the batter is so thick , it's best to spread it out in the waffle maker .

And then you can just close that first you're going to see steam coming out and then when the steam is no longer coming out , that's how , you know your chapels are done .

These are ready .

Look how crispy these are .

This is one of the crispies chapel recipes of all the ones I'm going to show you .

So now I'm gonna go ahead and make a sandwich with this because this is delicious for sandwiches .

Although they are good plain , they're also great with a jam or a nut butter .

Really endless possibilities .

You can use this any way that you would normally use bread .

So I spread a little mayo on there and then I'm gonna put on a couple of lettuce leaves and a few tomato slices and some turkey because turkey sandwiches are the best .

Try a chaffle turkey sandwich and tell me what you think of this one .

Look at that .

That looks just perfect .

I can't wait to try this .

Uh This makes the best lunch next up .

We have garlic Parmesan Chapel .

If you love garlic bread , you're going to love these .

Start with a medium bowl and we're going to add half a cup of shredded mozzarella just like the plain ones and a third of a cup of grated Parmesan cheese .

This is why you don't need any specialty flowers for this recipe .

The Parmesan is a great stand in for that in this case .

And I've added a clove of minced garlic , half a teaspoon of Italian seasoning a quarter teaspoon of baking powder .

And finally a large egg stir all those ingredients together until it's nice and uniform time to load up that waffle maker , fill up that quarter cup measuring cup .

This is how you know that it's the right amount and transfer that to the waffle maker .

By the way , I showed you the steam in the plain Chappel recipe last time .

But another guideline to use is it takes about 3 to 4 minutes to cook a chaffle .

So this one is done and I'm gonna transfer it to a plate and now I'm going to show you how I top these .

You don't have to do this , but highly recommend this makes it really , really feel like garlic bread .

So I'm adding a little bit of shredded mozzarella and then I'm gonna go ahead and melt that you can melt in the microwave or pop this in the oven for a couple of minutes either way .

And I love a little Sprinkle of parsley at the end .

Let me cut this in half and show you what this looks like inside .

Look at that cheese pull and it's really bready inside .

So good , just like garlic bread .

Now , we're making pumpkin Chapel .

If you like pumpkin baked goods , breads , muffins cakes , whatever you're going to love these to make the batter for this one .

We're going to start by melting half an ounce of cream cheese .

That's about one tablespoon and melting .

It is going to make it easier to stir into the batter .

So go ahead and melt that and then it into the medium bowl .

Now I'm adding half a teaspoon of vanilla extract .

This is optional but highly recommended and three teaspoons , which is one tablespoon of wholesome yum coconut flour .

You could also use three tablespoons of almond flour here instead .

But I find that the coconut flour really helps absorb the moisture from the pumpkin that we're adding later .

And I'm adding a quarter teaspoon of baking powder and two tablespoons of vesti sweetener .

This is gonna give us the best texture and no aftertaste .

Highly recommend it for all my sweet chapel recipes .

I've also added half a tablespoon of pumpkin pie spice .

You could just use cinnamon if you prefer , but I love the pumpkin flavor and of course two tablespoons of pumpkin puree .

And I'm adding half a cup of shredded mozzarella here as well .

That's gonna help get these crispy and a large egg stir this all together until it's nice and uniform .

You'll notice this batter is a little thinner than the ones we've made so far , which is totally normal .

But we do want to let it sit for a couple of minutes to thicken because that's what you want to do with most coconut flour batters .

Now , we can scoop this up and add it to the waffle maker .

This recipe is going to make three chaffle .

You'll notice that there's a little bit more batter on this one than the other one .

Go ahead and spread the batter around in the waffle maker .

And then we're going to cook as usual 3 to 4 minutes until the steam is no longer coming out .

Sometimes you may need to use an oven mitt if you're making multiple chapels and the waffle iron starts to get hot .

So I had to remove this with a fork .

It's going to be a little bit less crispy than the other ones that we've made so far .

This is totally normal , but it will crisp up as it cools and this is a must .

I'm adding some wholesome yum Keto maple syrup on top .

This is delicious on top of pumpkin Chapel and a little sugar free whipped cream as well .

I'll link the recipe for the whipped cream and the maple syrup down below and a little Sprinkle of cinnamon .

Let me try this .

Uh just perfect .

Feels like fall on a plate .

I've shown you a plain chaffle recipe .

I've shown you a savory one .

I've shown you a sweet one .

Now it's time for another savory one .

This one tastes just like a jalapeno pepper in waffle form .

We're going to start by melting the cream cheese .

This is an ounce of cream cheese or two tablespoons .

This is similar to the way we did the pumpkin once to start and we're going to add that to our medium bowl .

And now I'm adding a quarter teaspoon of baking powder and half a tablespoon of finely minced jalapenos .

Remove the seeds if you don't want them super spicy or leave them in if you want more kick .

And I'm adding two tablespoons of chopped bacon or bacon bits .

I'll give you some ways to cook bacon quickly down below .

And I'm adding one cup of cheddar cheese .

This is more cheese than we did for the other recipes because this one also does not have any flour .

And I've added one large egg and we're gonna stir that together .

Go ahead and put that in your quarter cup measuring cup and add it to the waffle iron .

This looks so cheesy already let it cook for 3 to 4 minutes until it's nice and golden .

And then you can transfer it to a plate and I'll show you how I garnish this one .

Add a little shredded cheese on top .

Go ahead and melt that similar to how we did for the garlic parmesan .

But I also like to add a couple of jalapeno slices on top before melting and finally sprinkled with a few green onions for garnish .

Doesn't this look so pretty ?

If you like , you can even Sprinkle some chopped bacon on top as well .

Time to try it .

It's so gooey and cheesy .

Oh my goodness .

You guys yum .

Just delicious .

The final keto chaffle recipe .

I'm going to show you is cinnamon sugar , not real sugar or also known as churro .

These taste just like churros .

Let me show you to mix up the batter for this one .

We're going to start with two tablespoons of wholesome yum blenched almond flour .

Again , you can substitute this with two teaspoons of wholesome yum coconut flour instead .

And we're adding 1.5 tablespoons of Besty Monk Fruit .

All Los blend .

Again , this is gonna give us the best sweetness , the best flavor and 1.5 tablespoons of Bestie Monk fruit all blend because we want these sweet with no aftertaste .

I'm also adding half a teaspoon of wholesome yum psyllium plus powder .

This is optional , but again , I highly recommend it for the texture in me .

And here's half a teaspoon of cinnamon , large egg just so you know , you can really add the ingredients in any order you like .

You'll notice I kind of go out a quarter in these and this one is getting a three quarter cup of shredded mozzarella cheese .

A bit more than some of the other ones and half a teaspoon of vanilla extract .

Last one , half a tablespoon of melted butter , go ahead and stir that all together until it's nice and uniform .

This batter is going to be a little thinner , that's totally normal .

But if you decided to use coconut flour .

You'll want it to sit for a little bit like we did for the pumpkin ones .

Let those cook for a few minutes .

And you'll notice that these come out softer than the other chapel recipes .

That's totally normal , but they do crisp up more as they cool .

So , don't worry about it if it comes out a little floppy at first while you're waiting for that to cool , you can go ahead and make the coating .

We're going to combine a quarter cup of vesti sweetener and three quarter teaspoon of cinnamon .

And now I'm going to melt a tablespoon of butter and we're gonna brush that onto the chop .

This is going to help the coating stick , flip that over and brush on the other side .

You can do both chaffle at once or you can start with one .

It's best to do this fresh because the coating does tend to get soggy instead of crispy .

If you don't eat it right away , the only coat what you're going to eat right away , place the chapel into the coating and then just flip it over until it's coated on both sides .

Now , you can enjoy this chaffle just as it is , but I like to cut it into strips for of a more authentic churro experience .

I have some sugar free melted chocolate here , I'll link the chocolate chips .

I melt for this down below .

So now you can dip the churro sticks into the melted chocolate if you like .

I also have a chocolate sauce that's very similar but not just plain chocolate chips .

It's a little thinner down below .

I'll link that for you .

But let me go ahead and try this uh just like a churro .

I love all five of these chop recipes .

It's so hard to pick a favorite .

But what they do all have in common is they are all crispy .

They are all delicious and they are all so easy to make .

If you make one of these , leave me a comment .

Let me know which one you made or if you made more than one , which one was your favorite ?

And I love seeing your yummy photos post them with hashtag wholesome yum so that I can see them .

See you next time on wholesome yum where I share easy , healthy and keto recipes all with 10 ingredients or less .