Yank chef's influence check the madness on Instagram .
I have lost 20 kgs during the shoot of Masterchef .
And it is not that difficult and it is not that difficult .
So we're going to learn a lot from this today .
We're gonna make no oil .
Chicken biryani .
Yeah , you heard it right .
Make it like a plow but a little bit juicy so that you can enjoy it thoroughly .
So for this , you know , for two cups of rice , usually I suggest four cups of water .
But here you can add six cups of water .
Had salt , add mint leaf coriander , leaf pitch of doric ginger garlic paste .
A little bit of chili powder , green chili for that extra spice .
A little bit of chicken masala or masala and chicken and onions .
Let it cook for at least five minutes .
Golden rule for oil .
This cooking is eat it right away .
It tastes best when it is just freshly cooked .
No one can say there is no oil because the fragrance is so good in this .
Make it even more healthy .
I'm going to add some vegetables , potatoes , carrots , tomatoes , flavor it even better by adding some curd .
Add the rice .
I'm using regular rice , not even bay , but the amount of water is not two times more than that and mix it .
Now , we're going to cook this for more than two whistles .
That is three whistles , then switch it off .
You want this to be nice and juicy so that you can thoroughly enjoy it .
No oil , biryani , enjoy it with some masala , salt , chili , chopped coriander , chopped tomato and onion .
A boom , boom .
I can eat all of it by myself .
Everybody wants to be a during this festival season .
And my really , really is helping me .
People from all over the world have taken my challenge .
Somebody wants to lose weight .
Somebody wants to build immunity .
But those coming out , you know , my friend Arun Rajan from Canada has taken my ali challenge and he's challenging me to do the greetings , the yoga expert , business entrepreneur .
He keeps sending me these pictures and asking me to do the greetings , Arun Rajan .
I have done your greetings .
You better continue and spread the word of Mali three S and switch off the flame .
The experts at that you eat what you love .
Full portion , that means full nutrition but limited portion .
My roti and my other food items , two , I'm going to remove it and add full portion of oil biryani loaded with vegetables , fresh steaming hot , two cutter is gone .
Same portion and doctor Megan Ai will call me and tell me you don't stuff your portions but that's ok .
And slightly full portion , full nutrition and perfect portion .
20 kgs losing 20 kgs comes with a simple secret throw away all the packed foods , no cookies , no chips , nothing and no leftovers in the fridge .
Always cook fresh and eat .
This mantra worked for me .
Try if it works for you when it is hot and fresh , it gets super super tasty .
With full of vegetables , it's even more better .
Mm mm .
When it is fresh and hot .
No oil , no problem .
Super tasty love .
Don't forget your fresh fruits for the day .
We will have a lengthy conversation for a healthy lifestyle but do follow us on Instagram .
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