Best Vitamin for Emotional Instability – Vitamin B1 & Delirium – Dr.Berg

Let's talk about the best vitamin for emotional instability .

Now there are other causes of emotional instability that have nothing to do with your nutrition .

I'm gonna talk about the nutrient connection to your emotions .

It's a deficiency of vitamin b 1 .

If you're deficient in b 1 , you may experience emotional instability and delirium .

What is that ?

It's mental confusion and emotional disruption .

Which also occurs frequently when an alcoholic is going through withdrawal symptoms or even a drug addict goes through these withdrawal symptoms .

Now there are certain specific parts of your brain that require vitamin b 1 .

Here they are , the hippocampus which has a lot to do with your memory and also like a relay switch with your emotions .

The amygdala , which has a lot to do with stress responses , very similar to the adrenal but in your brain , needs b 1 .

Because of course stress depletes b 1 .

And the mammillary bodies which are two structures in the brain which not only can influence emotions but also spatial memory .

Your ability to remember , where locations are in time and space .

So let's say , for example , you have a hard time finding some location because you don't have a GPS , you don't have a map , and someone told you where to go .

And you're like , I'm not sure how to get there .

That's a problem with the mammillary body .

So these three structures need a lot of b one to function .

Another interesting thing is when you electrically stimulate nerves within these structures , they give off a high rate of vitamin b 1 , 80 times more than resting nerves .

The more that you're using these structures , the more b one is necessary .

The RDAs for b one is only 2 milligrams .

B one is water soluble .

So you don't really store a lot of it .

And your body needs a small amount of it , but it needs it consistently .

So if you're consuming a lot of glucose or you go through a lot of stress or a lot of refined foods or even chlorine , that can also deplete your b one .

Now your b one needs also depend on the amount of carbohydrates .

The more carbohydrates , the more sugar you're consuming , the more b one that you're gonna need .

Now what's really wild is like potassium .

You need 47 100 milligrams .

In b one , you only need 2 milligrams .

So again , you don't need much , but you need it consistently .

Other symptoms that a b one deficiency will create would be irritability , depression , anxiety , confusion , memory loss , lack of initiative , poor ability to learn , and poor concentration .

The best source of b one is nutritional yeast .

If you're gonna buy a b one supplement , I highly recommend you don't buy a synthetic version .

You get a natural version .

But if you get an unfortified or unenriched nutritional yeast , that will have enough b 1 .

Alright .

Thanks for watching .

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