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Let's talk about the best vitamin for emotional instability .
Now there are other causes of emotional instability that have nothing to do with your nutrition .
I'm gonna talk about the nutrient connection to your emotions .
It's a deficiency of vitamin b 1 .
If you're deficient in b 1 , you may experience emotional instability and delirium .
What is that ?
It's mental confusion and emotional disruption .
Which also occurs frequently when an alcoholic is going through withdrawal symptoms or even a drug addict goes through these withdrawal symptoms .
Now there are certain specific parts of your brain that require vitamin b 1 .
Here they are , the hippocampus which has a lot to do with your memory and also like a relay switch with your emotions .
The amygdala , which has a lot to do with stress responses , very similar to the adrenal but in your brain , needs b 1 .
Because of course stress depletes b 1 .
And the mammillary bodies which are two structures in the brain which not only can influence emotions but also spatial memory .
Your ability to remember , where locations are in time and space .
So let's say , for example , you have a hard time finding some location because you don't have a GPS , you don't have a map , and someone told you where to go .
And you're like , I'm not sure how to get there .
That's a problem with the mammillary body .
So these three structures need a lot of b one to function .
Another interesting thing is when you electrically stimulate nerves within these structures , they give off a high rate of vitamin b 1 , 80 times more than resting nerves .
The more that you're using these structures , the more b one is necessary .
The RDAs for b one is only 2 milligrams .
B one is water soluble .
So you don't really store a lot of it .
And your body needs a small amount of it , but it needs it consistently .
So if you're consuming a lot of glucose or you go through a lot of stress or a lot of refined foods or even chlorine , that can also deplete your b one .
Now your b one needs also depend on the amount of carbohydrates .
The more carbohydrates , the more sugar you're consuming , the more b one that you're gonna need .
Now what's really wild is like potassium .
You need 47 100 milligrams .
In b one , you only need 2 milligrams .
So again , you don't need much , but you need it consistently .
Other symptoms that a b one deficiency will create would be irritability , depression , anxiety , confusion , memory loss , lack of initiative , poor ability to learn , and poor concentration .
The best source of b one is nutritional yeast .
If you're gonna buy a b one supplement , I highly recommend you don't buy a synthetic version .
You get a natural version .
But if you get an unfortified or unenriched nutritional yeast , that will have enough b 1 .
Alright .
Thanks for watching .
Hey .
We're back .
With another amazing recipe .
No grains , no sugar , totally keto .
There's no suffering in keto .
Absolutely not , Karen .
And it's an immune system builder .
Absolutely .
You have to check this out .
I think you should hurry up , watch the recipe , and make it yourself .
It's just so easy to be keto .
But is it simple ?