What's up home Slice Lucas here .
So take a look at this video .
This is absolutely 100% real .
There's no gimmicks going on here .
I'm weighing in early in the morning around 7:08 a.m. at about 100 and £96 .
Now this next video was taken on the same day later that evening .
Show him suck it in .
Still a kind of fat but got a weird pimple right there , man .
What's wrong with you ?
What is that ?
I'm weighing in at £185.8 .
That's over £10 of weight lost throughout the day .
Now , I know some of you guys are probably like , you probably just took a £10 dump .
Well , first of all that dump would have to be the size of a medium sized child .
All right .
So I did not have a poo baby .
All right .
I'm serious .
Yes , but likely no .
Sorry about that .
I wanna say right now there's no gimmicks .
I didn't like ch two gallons of water or milk or something , something like that and then , then just pee it out and like , oh , look at him .
No , no gimmicks .
This was my natural weight in the morning .
I know I pushed my stomach out .
Look , it looked like I was full , but I was just trying to get a good thumbnail .
So how did I actually lose £10 in one day ?
It's actually very simple .
All I did was exercise intensely for about 4 to 5 hours .
I'm not even kidding .
Uh If you guys who watch this channel probably know exactly what I did .
You know , trampoline tricks , flips , break dancing and K aesthetics .
It was just an insanely crazy day .
I went in tense on everything .
I sweat a ton .
Now , I probably could have just ran like a marathon , maybe a little bit more and got the same results .
So that's how I did it .
Now , wait , hold on a sec before you freak out .
This was not ideal and in my opinion wasn't healthy .
I merely lost these £10 because I wanted to show you guys I could lose £10 in a day for this video .
And then I wanted to tell you guys , this is actually not a good idea and those were not £10 of fat .
When most people talk about weight loss , they wanna lose body fat .
Me working out four or five hours super intensely throughout the entire day .
Completely exhausting myself .
I lost £10 .
Almost none of that was body fat .
Really like to be honest with you , most of that weight was water weight .
Everything that honestly will just literally come back in two days , two days after I did this experiment , I was back to my weight of 1 96 1 95 1 96 .
There's a few reasons I'm telling you this and you could probably figure them out yourself .
But number one , you're like , OK , I have a goal .
I wanna be £10 lighter .
All of a sudden you're £10 lighter .
You're like , wow , I'm , I did it all right .
I deserve a cake now .
And you get yourself a cake a week rolls by the next , you jump on the scale again and you're 1 to £2 heavier than where you started .
And you're like , wait , did I gain back ?
No , you lost £10 of water weight and then you put on two more pounds because you ate cake every single day .
But it goes both ways .
So there's a bright side to this .
If you screw up your diet and you eat like way too much one day and then you jump on the scale the next morning and you're like , oh , no , I'm £10 overweight .
I put on £10 of fat .
Well , let me tell you something .
You didn't put on £10 of fat .
You probably put on £10 of water .
Just like if you lost £10 in one day , it's not £10 of fat .
It's probably £10 of water .
So it does go both ways .
So don't freak out if you gain £10 and don't celebrate too hard if you lose £10 in one day .
Now , before I conclude , I just wanna say I am not a doctor .
All this is just based on my experience watching others and based on reading a bunch of research .
So in my opinion , concluding the healthiest way to lose weight is basically just cutting your calories about about 500 a day , depending on your body size .
You know , I could vary a little bit , but being in a slight calorie deficit over time losing about a pound a week .
Once again , depending on your , you know , your goal and your current body weight and your body composition .
So with that being said , summer is around the corner , you know , if you haven't been eating healthy this winter now is a great time to start .
It's April now .
So go to the store shop around the perimeter , get those fresh fruits , vegetables , lean proteins , cook it yourself .
You know what's in it if you wanna track your calories and know how much you're eating throughout the day .
A great app , my fitness pale , there's also no more apps like my plate , my net diary , all pretty good .
You know , you just plug in your food very simple to use .
You can see how much you're eating throughout the day and see uh your progress .
Just remember to keep it healthy if you lose a lot of weight in one day , just understand that most of it's probably gonna be just water weight .
So don't get yourself down by celebrating too hard being like , oh my goodness .
I deserve a cheat meal now and then blasting up two more pounds above where you started from because then you'll , then you'll send your mind into like this whole like , yo yo thing , you know what I'm saying ?
So I just wanna say that out there .
You know , it's slow and steady .
Over time , over weeks , months , that'll help you lose the weight , help you keep it off and help you feel healthier .
Be healthier , be happier .
I hope you guys enjoyed this video .
Thank you guys so much for watching .
Don't forget to subscribe .
Have more videos coming out peace .
Y'all have a good one .
I'll see you all in the next video .