< Back to Blog
Original link:

2023-08-19 21:02:02

How I Lost 10lbs in 1 Day - Lose Weight Fast

video content Image generated by Wilowrid

What's up home Slice Lucas here .

So take a look at this video .

This is absolutely 100% real .

There's no gimmicks going on here .

I'm weighing in early in the morning around 7:08 a.m. at about 100 and £96 .

Now this next video was taken on the same day later that evening .

Show him suck it in .

Still a kind of fat but got a weird pimple right there , man .

What's wrong with you ?

What is that ?

I'm weighing in at £185.8 .

That's over £10 of weight lost throughout the day .

Now , I know some of you guys are probably like , you probably just took a £10 dump .

Ok .

Well , first of all that dump would have to be the size of a medium sized child .

All right .

So I did not have a poo baby .

All right .

I'm serious .

Possibly .

Yes , but likely no .

video content Image generated by Wilowrid

Sorry about that .

I wanna say right now there's no gimmicks .

I didn't like ch two gallons of water or milk or something , something like that and then , then just pee it out and like , oh , look at him .

No , no gimmicks .

This was my natural weight in the morning .

I know I pushed my stomach out .

Look , it looked like I was full , but I was just trying to get a good thumbnail .

So how did I actually lose £10 in one day ?

It's actually very simple .

All I did was exercise intensely for about 4 to 5 hours .

I'm not even kidding .

Uh If you guys who watch this channel probably know exactly what I did .

You know , trampoline tricks , flips , break dancing and K aesthetics .

It was just an insanely crazy day .

I went in tense on everything .

I sweat a ton .

Now , I probably could have just ran like a marathon , maybe a little bit more and got the same results .

So that's how I did it .

Now , wait , hold on a sec before you freak out .

This was not ideal and in my opinion wasn't healthy .

I merely lost these £10 because I wanted to show you guys I could lose £10 in a day for this video .

And then I wanted to tell you guys , this is actually not a good idea and those were not £10 of fat .

video content Image generated by Wilowrid

Ok ?

When most people talk about weight loss , they wanna lose body fat .

Me working out four or five hours super intensely throughout the entire day .

Completely exhausting myself .

I lost £10 .

Almost none of that was body fat .

Really like to be honest with you , most of that weight was water weight .

Everything that honestly will just literally come back in two days , two days after I did this experiment , I was back to my weight of 1 96 1 95 1 96 .

There's a few reasons I'm telling you this and you could probably figure them out yourself .

But number one , you're like , OK , I have a goal .

I wanna be £10 lighter .

All of a sudden you're £10 lighter .

You're like , wow , I'm , I did it all right .

I deserve a cake now .

And you get yourself a cake a week rolls by the next , you jump on the scale again and you're 1 to £2 heavier than where you started .

And you're like , wait , did I gain back ?

£12 ?

No , you lost £10 of water weight and then you put on two more pounds because you ate cake every single day .

But it goes both ways .

So there's a bright side to this .

video content Image generated by Wilowrid

If you screw up your diet and you eat like way too much one day and then you jump on the scale the next morning and you're like , oh , no , I'm £10 overweight .

I put on £10 of fat .

Well , let me tell you something .

You didn't put on £10 of fat .

You probably put on £10 of water .

Just like if you lost £10 in one day , it's not £10 of fat .

It's probably £10 of water .

So it does go both ways .

So don't freak out if you gain £10 and don't celebrate too hard if you lose £10 in one day .

Now , before I conclude , I just wanna say I am not a doctor .

All this is just based on my experience watching others and based on reading a bunch of research .

So in my opinion , concluding the healthiest way to lose weight is basically just cutting your calories about about 500 a day , depending on your body size .

You know , I could vary a little bit , but being in a slight calorie deficit over time losing about a pound a week .

Once again , depending on your , you know , your goal and your current body weight and your body composition .

video content Image generated by Wilowrid

So with that being said , summer is around the corner , you know , if you haven't been eating healthy this winter now is a great time to start .

It's April now .

So go to the store shop around the perimeter , get those fresh fruits , vegetables , lean proteins , cook it yourself .

You know what's in it if you wanna track your calories and know how much you're eating throughout the day .

A great app , my fitness pale , there's also no more apps like my plate , my net diary , all pretty good .

You know , you just plug in your food very simple to use .

You can see how much you're eating throughout the day and see uh your progress .

Just remember to keep it healthy if you lose a lot of weight in one day , just understand that most of it's probably gonna be just water weight .

So don't get yourself down by celebrating too hard being like , oh my goodness .

I deserve a cheat meal now and then blasting up two more pounds above where you started from because then you'll , then you'll send your mind into like this whole like , yo yo thing , you know what I'm saying ?

So I just wanna say that out there .

You know , it's slow and steady .

Over time , over weeks , months , that'll help you lose the weight , help you keep it off and help you feel healthier .

video content Image generated by Wilowrid

Be healthier , be happier .

I hope you guys enjoyed this video .

Thank you guys so much for watching .

Don't forget to subscribe .

Have more videos coming out peace .

Y'all have a good one .

I'll see you all in the next video .

Moy .


Attention YouTube vloggers and media companies!
Are you looking for a way to reach a wider audience and get more views on your videos?
Our innovative video to text transcribing service can help you do just that.
We provide accurate transcriptions of your videos along with visual content that will help you attract new viewers and keep them engaged. Plus, our data analytics and ad campaign tools can help you monetize your content and maximize your revenue.
Let's partner up and take your video content to the next level!
Contact us today to learn more.