(5 Minutes) Exercises To get flat stomach without losing weight

Get a flat stomach without losing weight .

Anywhere else .

There's no doubt , a flat and tightened stomach looks very attractive and sexy .

Let's look at some ways with the help of which it is possible to become the owner of an almost excellent figure .

Quickly enough .

Number one , dead buck lie face up on floor with your arms and legs in the air .

Knee bend 90 degrees , maintaining contact between low back and floor .

Brace your core , then slowly and simultaneously lower your right leg until your heel nearly touches floor and your left arm until your hand nearly touches floor overhead , pause , then return to start and repeat on the opposite side .

That's one rep , 2 to 3 sets of 10 to 20 reps , depending on fitness level .

Number two , sit down with your hands on the map , your legs fully extended and lean back , bend your legs and bring your knees to your chest .

Hold it for a second or two and then fully extend your legs without touching the mat .

Repeat the exercise 10 times do three sets at the beginning later on , you can do 4 to 5 or more sets during your workout .

Number three .

Scissors .

It's a great exercise for the obliques and rectus abominates lie on your back with arms and sides , palms down and leg extended .

Lift your legs and cross the right thigh over the left .

Then reverse the exercise .

Make sure your back is always flat .

Repeat the exercise 10 times do three sets .

Number four , Russian twist lie down with your legs bent at the knees , elevate your upper body so that it creates a v shape with your thighs .

Twist your torso to the right and then reverse the motion , twisting it to the left .

Repeat this movement until set is complete .

Do three sets of 20 reps every day .

Number five , leg rates lie on your back with your hands by your sides or underneath your glutes , keep your legs straight or just slightly bent , raise your legs until your body is in l shape .

Pause lower both legs slowly and then return to the starting position .

Repeat until set is complete .

Do three sets of 10 reps every day .

Number six , sit up , lie down on your back , keep your knees bent and your back and feet flat on the mat .

Slowly lift your torso and sit up .

Return to the starting position by rolling down one vertebra at a time .

Repeat the exercise until set is complete .

Do three sets of 10 reps every day .

Number seven , reverse crunches , lie on your back with your hands by your sacks , lift your knees until your thighs and calls form a 90 degree angle and your calls are parallel to the floor , lift your hips and bring your knees as far as you can towards the chest hold and then slowly return to the starting position .

Repeat the exercise 10 times .

Do three sets .

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