I must say my name is Dr Jay Salman .
I'm an aerobic physician , a diet and lifestyle counselor and a yoga expert .
I practice in two locations in Bangalore .
One is a care between Monday to Saturday and at Wellness also road on first Sunday of every month .
As much as we speak about people and people who take lemon and honey and try losing weight with PC OS without PC OS men , women as much as we discuss .
I feel it's less .
There are several people who vouch by saying that yes , I took lemon and honey early in the morning on empty stomach and I lost weight .
Yet there are people and especially women with P CS who come to us telling that I took lemon and honey for ages together and there is nothing that happened .
Lemon individually and honey individually , we we know that they are super foods by themselves .
Lemon is extremely good .
It's an alkaline food despite of its acidic taste , to spite of lemon being a citrus food , lemon is extremely alkaline when it goes inside the body .
And it's one of the best foods that we can include in your diet .
So it's honey .
And uh but however , whether taking lemon and honey can directly lead to weight loss , no , each of us is made differently .
And that is one of the core principles of Ida .
Each of us has a different body type or as we call it in .
And not everybody may benefit by taking lemon and honey .
For example , people who have extreme gastritis or acidity , burning sensation in stomach can have aggravated , burning sensation or the acidity levels might peak after taking lemon and honey .
Also how you take lemon and honey also make a huge lot of difference to whether it will work for you or not .
People who find it easy to lose weight , who have a good metabolic rate and who don't , who are not extremely obese , taking lemon and honey in the morning may help them to boost their basal metabolic rate and you know , help the body process fat better .
But that doesn't mean that that is the only thing you can do to lose weight if you're not following a really healthy diet through the day , including lots of vegetables eating every 3 to 4 hours , including all super foods that you should take losing weight just by doing lemon and honey , especially in P US .
Seems like , you know , it's , it looks like a really tall clip .
So hence if you're doing the lemon and honey , it's not that you should quit doing that .
It doesn't have any side effects unless you are having acute gastritis .
However , if you are not following any other diet rules , apart from just doing lemon and honey , it's high time that you shift over to following more dietary rules , including more healthy fruits and vegetables and foods and complex grains and managing your insulin resistance .
Also physical activity is very important .
So whether lemon and honey alone can cause weight loss in P CS .
No , whether lemon and honey done the right way after your doctor's recommendations , following the right dietary rules .
Can it help you lose weight ?