Hi people .
You're welcome back to my youtube channel .
All right guys .
So if you're new here , you are .
Highly welcome .
So in today's video , I'm gonna be show because I've actually been showing you how to slim down your weight , how to rule belly fat , how to , you know , just clean your coon .
Now today I am gonna be showing you the opposite of that how to gain weight are the right places that you're gonna gain weight in those places that you know , you know , all those kind of weight that you tend to , you know , see people have too much of , you know , um hams and too much of stomach fat and everywhere is just round .
Well , this is actually not how you're gonna gain weight because this is actually very natural and very healthy .
So it's gonna help you to gain weight at the right places .
So let's dive into the video and don't forget to subscribe to my youtube channel and turn on the bell beside the subscribe button and share the video .
Now let's the first one you're going to be needing is gonna be banana .
Now banana is a is good for the skin .
Uh the potassium is in banana is also good for the heart health and blood pressure .
Banana can aid digestion and help beats gastrointestinal issues .
Banana gives you energy .
Banana also helps you to remove bad cholesterol and it gives you unhealthy weight , it feels in your stomach and it also makes you glow .
Now , the next one here is gonna be milk .
Milk is an excellent source of nutrients .
Milk include vitamin D , vitamin K phosphoric and magnesium milk helps to prevent bone disease .
And it's also help to increase your fat .
Mixing milk alongside with banana is gonna help to fool your stomach and it's gonna help you grow fat healthily .
So you're gonna be needing this a whole lot like every day .
Now , the next one you're going to be needing is egg .
Now you can use just one egg per day , ok ?
It contains healthy , healthy protein .
It contains vitamin B .
Now you can either you can choose to use either the yolk or the egg white .
But in this remedy , since you're aiming to go fast , you would have to use the , the , the , the egg white .
And I love that with the egg , mixing it with um milk and also um banana is going to help you fill up and you are gonna be gaining weight at the right places .
So the next ingredient here is gonna be yogurt .
Yogurt is made from fermented milk .
Now , yogurt provide protein and calcium .
It may enhance healthy gut bacteria .
It protects against uh irritations and it in digestion .
Now , yogurt , he helps to get you go fast .
Now , combining these four ingredients together , you are going to be on your way to gaining weight at the right places .
You know , there are some food you eat and you just gain weight on your stomach area and you know your arm area .
But taking all of this together , you are going to be gaining weight just at the right place .
All right .
So guys , you're gonna be needing a blender and I have the small blender , ok ?
It's a mobile blender , right ?
You can get it online because I know some of you guys are gonna ask me where did you get it ?
Alright , so you going to first of all wash it because since you're going to be drinking this , you would have to raise everything that you're going to be using , ok .
So , so what you do is that you're gonna take your banana , you can take one um banana or two .
It depends on how much you how plenty you actually want your smoothie to be and then you would cut that into the blender .
If I need to make two of that , I'm actually gonna be making two anyway for now I think I can take this but of course I'm gonna be making this for my husband and this also helps you increase your you know , strengths as a man .
So it's not just , it's not just for a woman .
So the next thing you're going to do is to break in one but one whole egg .
So one full egg is gonna be enough .
So it depends on how much you want your um drink .
So you can put two tablespoon of yogurt or one .
I'm gonna be putting two .
So for the milk guys , you're going to also be putting two tablespoon , you have to be conscious of hygiene .
So after that you would have to double click this place .
All right guys .
So since if you're gonna be using powdered milk then you have to put in a little bit of water , ok ?
So that it could blend very well .
So I added in a little bit of and blend take care of her .
Alright guys .
So it's properly blended and yeah this also have a silver .
If you want to make a juice out of this , you can use the silver but of course we don't need the silver because we need everything like everything .
This is really healthy and it looks good in the eyes .
All right guys look at this .
Oh my God , this is so yummy and it smells really really nice right now .
Ok guys .
So this is gonna help you go fast .
Alright guys .
So here it is now guys just you have to drink it every morning and also every evening like trust me drink this two times in a day and you are gonna be gaining weight at your backside , your front side but of course this is not gonna make you gain weight at your stomach area .
It's just gonna make you gain weight at the right places and this is so yummy let me have a tick and tell you how it taste .
Mm um mm this is so nice guys .
Alright so the if you're not used to taking raw egg don't bother just put it the the the smell of the of of the milk is gonna cover all of the smell of the egg and it's so yummy .
Oh my God I I'm not sure I'm gonna make this for my husband and your backside is gonna get huge and you are gonna get fat like generally , ok ?
And it's gonna be a healthy fat .
So this is so yummy guys like so so yummy and when you when you are consistent just like I I told you you know you are going to be gaining weight healthily you know at the right places and of course you would have to take it make sure that you take it any before six , ok before 6 p.m. and you don't eat like heavy food after six so that you're not gonna gain weight at your stomach area , ok ?
That is what we're avoiding even as we are you know , even as you are aiming to gain weight .
So that's it guys .
If you did enjoy watching this video .
Don't forget to hit on the like button and subscribe to my youtube channel and share this video and I'll come your way .
Bye guys and stay Lump .