Slim Shoulder Size In 1 Week Challenge [Shoulder Size Reduction Workout For Females]

Here is a one week challenge for you to reduce your shoulder size so that you can get smaller and more beautiful female shoulders , big and bulky shoulder size can be an embarrassment .

And we want to get slim shoulders that will reduce the size of our frame as a woman .

So be sure to perform these best exercises if you wish to shrink your shoulder size , as always , make sure to follow our workout program that is included in the description box below first exercise , elbow circles , get into position in 321 go 20 seconds left .

10 seconds left .

321 rest .

Next exercise , shoulder shrugs .

Get into position in 321 go , 20 seconds left .

10 seconds left .

321 rest .

Next exercise elbow flies get into position in 321 go 20 seconds left .

10 seconds left .

321 rest .

Next exercise .

Triangle flies get into position in 321 go .

20 seconds left .

10 seconds left .

321 rest .

Next exercise back stretch .

Get into position in 321 go 20 seconds left .

10 seconds left .

321 rest .

Next exercise , prayer pushes , get into position in 321 go , 20 seconds left .

10 seconds left .

321 rest .

Next exercise up and downs get into position in 321 go 20 seconds left .

10 seconds left .

321 rest .

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