How To Make Fluffy Protein Japanese Pancakes

If there's one recipe on this channel that will help you step your chef game up or at least get you some breakfast brownie points .

It's this one today .

We make some protein Japanese style pancakes outside of how fluffy and delicious .

These are the best part is that it made them super easy to make with just a few ingredients .

Seriously , you can make this one with your kids and they probably have a blast .

Hey , I think that's my cue to get to the recipe .

So let's just jump right into it .

I said this one is going to be super easy and I'm not lying .

Start with a bowl and add into it .

Three large egg yolks .

Make sure to keep your egg bites .

We'll use them in a minute , two ounces of milk or milk substitute .

One scoop of your favorite flavor protein powder , two tablespoons of a sweetener and half a cup of a pancake mix .

I also said you're only going to need a few ingredients , which is why we're using a pancake mix .

You can easily make your own .

If you have all the ingredients , I'll put a recipe up here for that .

I think most people either have or have access to buying a pancake mix , which makes things even easier and a lot cheaper than having to buy individual ingredients .

Right ?

Mix those up , take out another bowl and add your three large egg whites into it .

Or if you're not filming a video for the internet , you can just use the bowl that you use to separate your egg yolks .

Now , here's the part people can overcomplicate .

You just want to make your egg whites until you can make waves .

That don't crash .

Whereas most would say they form stiff peaks when you pull your mixer out , but that's boring .

This should take a couple of minutes once that happens , add it into your other mix and lightly mix everything together .

Bring that over to your stovetop , turn your burner on low heat and take out a pan that has a lid , throw some non stick cooking spray into it .

Once it heats up and add some of your mix into your pan , you can make these whatever size you want .

After two minutes , add a little more mix on top and repeat the process one more time .

Yeah , I think this may take longer than some people would like , especially if you're making more than a couple .

Let's feed the prep up by 10 fold .

Take out a cake pan here , I'm using a six inch cake pan .

The same one I use for most of my cheesecake recipes .

I always link to it below .

You can use a couple of these or make an even bigger pancake if you want .

The choice is yours .

Today , we're using two coat them with some non stick cooking spray , evenly , distribute your mix and throw them in the oven for around 20 minutes on 325 pull them out when they still have a little jiggle .

So you don't overcook that for around 250 calories , you get to eat this huge pancake .

I would consider these an extremely good bang for your buck .

If you're curious , I usually top mine with some Greek yogurt , fresh fruit and sugar free syrup .

Don't forget you can easily scale the recipe on my website .

Now , the protein chef dot co , I'm also going to include a link to the recipe below in the description , every recipe I do from here on board , but that said the last giveaway winner has been notified and that means today we have a new giveaway for another .

Can you guess shaker this time ?

All you have to do is follow me at the protein shop on Twitter trying to grow my other socials a bit .

So we'll start with that one .

I'll pick someone random who follows me .

By the way , if you're curious about how to win .

Don't worry if you don't use Twitter , we'll have another giveaway soon .

Thank you guys for watching .

Drop me a comment below with your favorite pancake topping , smack , that thumbs up button , subscribe and turn on notifications if you haven't already and of course , stay healthy by the way .

Thank you for the last video .

You all wish me happy birthday .

It was very nice .

I felt a lot of stuff inside me because you guys were so nice to me and I love you .