Welcome to your 30 minute dumbbell shred .
Let's do to slow things down and go your own pace .
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Great job .
I'm so proud of you .
Keep your chest up and keep breathing like to .
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Take lots of deep breaths in through your nose , out through your mouth .
You got this .
I wanted to get it right .
Need to find some balance in my never really put up .
I I'm not in slave .
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Come on , let's go .
Please take what you want for .
See if you don't want to be strangers , know how to do it live and go against them .
Just Yeah .
Yes the your hand and yourself .
No , no , no .
What you land out everything that you built up .
One in the low it in .
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Stop them .
Thank you so great job honey .
You brush that if you want an extended cool down , make sure to check out this video right here .