https://www.youtube.com/watch?v=lNZVhUS-BOE

Lose Weight & Get Strong In 30 Mins

Welcome to your 30 minute dumbbell shred .

Let's do to slow things down and go your own pace .

241.96 --> 319.17

Great job .

I'm so proud of you .

Keep your chest up and keep breathing like to .

509.19 --> 828.299

Take lots of deep breaths in through your nose , out through your mouth .

You got this .

I wanted to get it right .

Need to find some balance in my never really put up .

I I'm not in slave .

888.51 --> 1168.05

Come on , let's go .

Please take what you want for .

See if you don't want to be strangers , know how to do it live and go against them .

Just Yeah .

In .

Yes the your hand and yourself .

You .

No , no , no .

What you land out everything that you built up .

One in the low it in .

1377.079 --> 1543.079

OK .

Stop them .

Thank you so great job honey .

You brush that if you want an extended cool down , make sure to check out this video right here .