Hello friends .
Welcome to Fit Table in this video .
I'm going to share with you just one tip that will reduce the fat from your body at the fastest rate .
Believe me following this tip can take your weight loss journey to a whole new level .
I'll tell you why .
Let's briefly understand why do we get fat when we eat in excess to what our body can utilize ?
It starts storing the excess in glycogen stores and when the glycogen stores are full , it starts accumulating it in the form of fat .
So we will talk about just that one thing which will deplete the glycogen stores and tap the fat .
Now , if you are someone who thinks that you have tried almost everything but this stubborn belly fat is not going off , you should try this or if you are someone who is extremely overweight and does not know where to start from , you should definitely try this .
The best thing about this tip is that it will give you fast results .
It is very easy to follow and then you need not spend even a single rupee .
So what is it ?
Well , it is to do cardio in the morning on an stomach for just 15 to 20 minutes .
That's all .
So , if you want quick results , get up early in the morning , have a glass of water , get ready and go out for a run if you cannot run or jog at least do brisk walking .
If you do not have a park or a place to go nearby , you can even do jumping or skipping at home .
The whole idea is to do cardio for just 15 to 20 minutes on an empty stomach .
So how does it help in the morning ?
Our stomach is empty .
All the glycogen stores almost depleted to do cardio .
Our body will need energy but because we have not taken any carbohydrates , it will start utilizing fat cells in the body for energy .
And don't worry that your body will start losing muscle when we are empty stomach .
Our body first utilizes the glycogen stores , then it moves on to the fat and then it goes to the muscles .
So 15 to 20 minutes of cardio and empty stomach will not make you lose muscles moreover , if you eat enough protein throughout the day , it is not that easy for your body to lose muscles .
So this is simple , yet , very effective way to cut fat from your body .
All you need to do this cardio is on empty stomach .
Now , when I say empty stomach , you can have only water or you can have black coffee without sugar black tea without sugar , green tea without sugar or fat cutter drink .
Please do not have any kind of carbohydrates and then there are a lot of benefits of doing cardio .
First thing in the morning , as I've already told you , it will help you cut the fat from your body at very fast pace .
Consider it this way that doing 15 to 20 minutes of cardio , empty stomach is equal to doing one hour of cardio in the evening .
When your stomach is full , doing this cardio session will also kick start your metabolism .
If your metabolism is up , your body will be able to digest food very easily .
This will indirectly help you in fat loss .
Moreover , a small workout in the morning like this will keep you energized throughout the day .
And then we all know that cardio has great benefits when it comes to heart health .
So if you are someone who is a heart patient or having high blood pressure , this will help you a lot .
And then to say the least when you go around see the green tree and get close to nature , you feel very happy .
So friends follow this day for just 10 days and you will see that fat from your body is just getting melted .
So friends , I hope you found this video helpful .
Well , if you did , please do give it a thumbs up and also please do remember to subscribe to my channel .
My name is I thank you so much for watching .