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So in this video , I'll try to cover those bits .

I'll try to bust those myths about steam room .

Should you be taking steam ?

Uh , is it any beneficial for you or it just one of those gimmick just add ons that every gym owners , you know , or , or , or health clubs have to attract members , you know , to their gym .

So , let's go right at it .

So , guys , what exactly steam room and , you know , should you be doing steam room or not ?

So that steam room is nothing in a way you would get in there .

Obviously , you exactly know how that works .

You know , it's a heated place , you know , where the temperature is really , really high .

You get in there and you start sweating .

Now , when you start sweating , you open up your pores , you know , and because sweating , you know , primarily we feel that makes us lose weight and the moment we start sweating profusely , we feel that , you know what the weight loss is happening .

Oh , this thing is working because typically , typically when you train or when you exercise , you also sweat .

So you confuse sweating with weight loss .

And I have done a different video on this that , you know , sweating does not mean that you're losing weight guys .

So in this video , I'll try to cover those bits .

I'll try to bust those myths about steam room .

Should you be taking steam ?

Uh , is it any beneficial for you or it just one of those gimmick just add ons that every gym owners , you know , or , or , or health clubs have to attract members , you know , to their gym .

So , let's go right at it .

So , guys , what exactly steam room and , you know , should you be doing steam room or not ?

So that steam room is nothing in a way you would get in there .

Obviously , you exactly know how that works .

You know , it's a heated place , you know , where the temperature is really , really high .

You get in there and you start sweating .

Now , when you start sweating , you open up your pores , you know , and because sweating , you know , primarily we feel that makes us lose weight and the moment we start sweating profusely , we feel that , you know what the weight loss is happening .

Oh , this thing is working because typically , typically when you train or when you exercise , you also sweat .

So you confuse sweating with weight loss .

And I have done a different video on this that , you know , sweating does not mean that you're losing weight guys .

So I'm not going to be talking about sweating and weight loss .

I'll be talking about steam room and weight loss .

It's true or it's not true .

So when you are sweating , you feel that there's a weight loss happening .

So what you do is you come out of the steam room and you weigh yourself and you see a remarkable difference of a kilo or , or , or 1.5 on the weighing scale .

And you're like , hey , I've lost weight and then guess what , in 15 minutes when you start drinking water and you check your weight right back , guess what the weight is back again .

So this is exactly what it is guys , it's just temporary .

So what happens when you get into a steam room and you start losing that uh uh water , which in the form of sweat , uh You're just losing water , you're not losing fat .

And the moment you start drinking that water back on , you know , that water weight comes right back .

So if you're thinking steam can actually make you lose weight , if the guy is telling you , the gym owner is telling you that , tell him to , to , to , to off , it doesn't work like that .

It's not true at all .

Number two , are there any benefits of Steam room ?

Yes , there are benefits .

Like , you know , if you are one of those metrosexual guys , you know , if you want to keep yourself clean or if you want to keep yourself hygienic steam , you know , taking steam on about 2 to 3 days a week , it can be actually very healthy for you .

It can open up your skin pores , it can make your skin look fresh .

You know , you can actually feel a lot more younger , it can tighten up your skin .

But hey , don't expect it to happen , you know , in about two or three sessions .

It's a long run because we as humans are very , very impatient .

The moment if I were to tell you , hey , scheme will help you in anti aging or steam will help you , you know , make you look better .

You will immediately start doing steam .

If I tell you three days a week , you'll start doing six days a week .

Hoping that , you know , the effects of the results will be double .

If you were to kind of put in more effort , it doesn't work .

So you really have to do that much only so twice or twice a week , probably you can see the results in about 2 to 3 months because it's guys , you know , but it will make you really feel good .

You know , that water weight that you lose .

Uh uh remember when you get into the steam room , take some water with you because it's very important for you to hydrate yourself after every 2 to 3 minutes because you're losing a lot of water and losing this much water in this much short time is , is , is not uh healthy , it can be really dangerous .

So obviously when you do steam next time , do drink some water .

So I hope these tips come in handy to you .

I hope when somebody tries to tell you about steam room and its weight loss phenomena , you give it right back and you know , I hope , you know , you try to do steam mostly for your grooming purposes , not for your weight loss goal because for weight loss , it's more of a holistic approach .

Steam room is very , very temporary .

It just going to get 1 kg off for about 15 to 20 minutes and the weight will come back once you start drinking water .

So anyone if you have any questions around the steam , you feel free to reach out to me , either on my youtube Facebook or Instagram .

I've also started my whatsapp Chat .

I've just created one group so far and I'm going to be slowly adding up more people just to kind of stabilize the group .

If you further have any questions , you can also go on to my Twitter handle .

Just hashtag ask , you can ask your question there .

The questions are more quick breezy and , and you know , short because Twitter has only 1 70 to 1 80 word limit .

So I can be more proactive there because I don't have to write the whole stuff there .

So until we meet again , peace .

What ?

I've just created one group so far and I'm going to be slowly adding up more people just to kind of stabilize the group .

If you further have any questions , you can also go on to my Twitter handle .

Just hashtag ask , you can ask your question there .

The questions are more quick breezy and , and you know , short because Twitter has only 1 70 to 1 80 word limit .

So I can be more proactive there because I don't have to write the whole stuff there .

So until we meet again , peace .

What ?