Did , you know if you wanna lose weight , all you have to do is give up on junk food , fried food and do loads of exercise .
That's it .
But that's what is so tough to do .
How on earth do we get ourselves to do that ?
And even if we do somewhere down the line , there comes a time where you end up putting back all that weight that you have lost .
Now , how do we get out of this situation ?
So today I have brought for you my five simple and easy weight loss tips and tricks for you to follow with the help of which I happen to lose 40 kgs during my weight loss journey .
And recently I've lost five kgs more .
I'm sure you're also waiting to get this extreme fat loss and derive some weight loss motivation .
So , while we're on this topic , it's very important to understand that weight gain doesn't happen overnight .
The journey started for me when I was nine years old and I started exploring the exciting world of food , doughnuts , pizzas , pastas burgers , all my favorite food and so tasty .
So satiating , keep me full for longer .
And I would just be in food heaven , trust me .
But there came a time in my life when I looked at myself in the mirror from top to toe and I asked myself questions like , how , when , why did you let this happen to you ?
And then I got the answer I was to blame .
And if I couldn't tell it myself , then who would , I would definitely give it a try because it was all worth it .
Whether I lose or win .
It doesn't matter .
I wanted to give it the best shot I got .
So here it is my five secret weight last and tricks which have worked on me .
Sure , it's going to work on you too .
Let me tell you these simple weight loss tips and tricks are so easy to follow .
They are so practical that once you start using them in your daily routine , your mind is actually going to become conditioned and habitually will start using these tips and tricks on its own .
That's the best way to lose weight .
Now , I used to use a tablespoon to eat my food .
It used to help me finish my food faster in no time at all .
Maximum 8 to 10 minutes is all I used to take until I realized it actually should take you between 50 to 20 minutes to eat your food .
So that means my stomach will in that much time send a signal to my brain , conveying the message this body needs no more and hence I will be full .
But with this , if I eat for 15 to 20 minutes , God knows how much food I will eat .
So I started using this which is a teaspoon .
I use this to eat my food slowly chew it properly .
The bite is measured .
So it's not an issue .
So eating with a teaspoon is a wise swap and do use it if you want to start your weight loss journey to see tremendous results .
So the number fourth weight loss tip which helped me lose tremendous amount of weight was a very simple and easy maintain your food journal tip .
This means you have to maintain a book titled My Weight Loss Journey .
And on the first page , you have to write the date alongside which you have to write your current weight alongside which you have to write your body measurements .
You have to measure your arm , chest , waist , hips and thighs .
You have to write it all down .
Now , don't forget the body weight has to be measured every single day , same time on an empty stomach , preferably in the morning and , and the body measurements must be taken every fortnight or preferably once a month .
There's a good reason for this many people when they start their weight loss journey , they have tremendous results in kgs , they lose so much , but there comes a time when they don't lose it as quickly .
So that is when your inch loss will come in play .
It will keep you motivated and help you achieve your weight loss goals and fit in to your favorite outfit .
The third secret tip which actually helped me lose a lot of weight was posting pictures of whatever I ate in whatever quantity I ate on my social media account .
My Instagram initially started having pictures being posted of the exact portion size I ate .
And suddenly I noticed a change .
I started decreasing the portion sizes and started taking better pictures , not just to please others , but to take care of my health .
And I suggest you all should do it too .
The second tip which I used to lose weight was very interesting .
Now , how often than not we all have our favorite shows which we love watching .
I mean , we can't even eat our food without knowing what happened next in that show .
But we all hate exercising , isn't it ?
That's such a true fact .
So what better way than watching your show and doing your exercise alongside ?
You won't even come to know whether the time flies by during a weight loss journey movement is the key .
So you have to promise yourself you'll only watch the show if you exercise just like I did .
Now , this is a secret tip you must use .
And by the way , my favorite show is Friends .
Which one is yours ?
Let me know in the comment section below the number one tip of my weight loss , secret tips and tricks is very easy .
You just have to wear fitted clothes while eating food .
That actually helps .
I've tried it and I know you will succeed too .
So the moment you wear fitted clothes and eat your food , there is no way you're going to overeat and your mind will automatically stop for the second helping before reaching out because that's when your stomach area will start feeling a little tighter and you would know exactly when to stop .
So do make the most of these weight loss tips and I'm sure you will also have a tremendous amount of weight loss just like I did see you again with many , many more exciting videos until then take care .