How I Easily Lost 10 Kgs - Best Diet Plan To Lose Weight Fast - Tired & Test For Stubborn Fat

This can be a real game changer .

20 minutes after every meal .

If you walk , I can assure you that you are able to manage the most difficult parts of your body .

And especially if you're a pear shaped body .

Walking this weight off is important .

So just go for 20 to 30 minutes walk , even if not 20 to 30 minutes , go for 10 to 15 minutes walk after every , every meal of your day , that can be a great game changer , try it for yourself .

And I can assure you you can get some great results .

So these are 10 tips and tricks that can help you with pear shaped body and achieve your fitness regime with a particular shape .

Having said this all shapes and sizes are beautiful and you need not to overthink on them .

The only thing why we are considering different shapes and sizes and coming out with the fitness regimes is that you can target different actions to get targeted results .

So if you are a pear shape body , you know what is working for you .

If you're an apple shape body , you know what's working for you .

So we are considering that to give out results in a longer run and give out , give out healthy ways and means to tackle your body .

So that's it about today's video .

I hope you liked it and don't forget to hit the subscribe button and be a part of the GT Fit community .

Because in this community , we come up with things that help you live a better and a healthy life and I want each and every woman take good care of themselves and that's what was an initiative to begin with this channel .

So I hope you like it and yeah , that's it .

Bye bye .

Stay fit , stay happy .

I'll see you very soon .

New videos .

And every Mondays , Wednesdays and Saturdays , every Monday , there will be a workout challenge .

Every Wednesday , there will be an info talk and every Saturday is a surprise .

We are going to have a walk in talk sessions .

So that's it for this video .

I hope to see you very soon .

Bye bye .

Stay fit , stay happy .

So your sugar cravings are reduced and also you don't have that urge to eat again .

So you're able to maintain that calorie restriction and you're able to maintain your weight at the very same time .

Me water can be a very good addition to your diet that will help you restrict calories to consume .

Having said this me has a slightly thermal effect and slightly warm .

So you have to consider it consuming just 2 to 3 times a week because moderation is the key .

So therefore you exercises that gives you great results when it comes to your pear shape body , few of them are squats , lunges , butt kicks , then we have high knees , then we have donkey kicks .

So these five exercises when added to your workout plan can give you great results .

When it comes to peer shape , body cannot spot reduce , but definitely engagement of lower body muscles is what we can achieve with these exercise .

So you have to understand of reducing your calorie intake and taking calories that are right for you and fulfills your deficiencies is what's important when it comes to fat loss .

So as calorie restriction is what you should focus on the calories should come from three important categories that is healthy fats , healthy carbs and protein .

Now , protein is something that you can get either from vegetarian sources or non vegetarian sources , but focus on getting complete protein .

That means so a legumes chia seed stem .

So these are a source of vegetarian proteins for when you are non vegetarian , go for eggs , go for chicken breast , you go for fish .

So all of these are the sources of complete protein .

Now , when you talk about healthy fats , we are always focused on avocados , sweet potatoes , we are focused on unsaturated fats coming for almonds nuts .

So all of these things give you fats that are unsaturated , that help you get energy throughout the day , then comes to healthy carbs that is getting high fiber that keeps full for a longer period of time .

That means complex carbs , whole grains millets , all of these things give you energy for a longer period of time , keeps you fulfilling .

And as a result , you don't consume more calories because you are full for all the time .

And you can , you are able to maintain your calorie restriction .

Intermittent fasting has been helping so many people to lose fat and make sure that they get good results when it comes to weight loss .

Because it's a lifestyle pattern when you go for intermittent fasting , whether it's 14 hours , whether it's 16 hours , even if 12 hours , you are able to put your body into a fat burning machine .

I have so many videos on intermittent fasting .

You can check them here .

I've been prac seeing it since ages , but definitely after 12 hours , your body goes into a fat burning mode .

And if you do fasting for like 14 hours , you are able to create that window for your body to burn fat .

And as a result , you are able to burn more fat .

So fasting is something that will help you get great results when it comes to getting rid of the extra fat deposits that's there on your saddle bags under your waistline .

So make sure that you practice intermittent fasting and it's very easy .

12 is to 12 is any way we are all doing it if you're not able to do 16 is to eight .

That means 16 hours of fasting , then you can definitely do 14 hours of fasting window can be a great , great game changer .

So yes , try intermittent fasting first keeping you active to pass a ratio high .

That means at least achieving 10 to 12,000 steps a day .

Really , this is very , very important .

When you peer shape body , the most vulnerable part of our body is our lower body .

So if you sit for a longer period of time , you tend to gain all the weight on your hips and your thighs .

So you will have to keep yourself moving after every half an hour or after every 45 minutes .

Make sure that you walk for at least five minutes .

When our ancestors used to have a high active to passive ratio , they were always under the sun .

They were doing all their jobs by walking and they didn't need not to have a special tracker or something to , you know , count their steps .

They used to do more than 15 , 16,000 steps a day .

However , now we are in different time and age , we have different jobs .

So in order to keep ourselves consciously reminded of walking so much , just make sure every half an hour or every 45 minutes stand up , walk for at least like 10 , 20 steps and then sit down again , this will increase your active to pass a ratio and for sure will give you great results come when it comes to your peer shape body .

Next is alcohol , we all know that alcohol is not good for your body .

Whenever you consume it prolonged use of it actually leads to fat coagulation .

The most vulnerable parts of your body , that means you see a lot of belly fat developed for people who have consuming alcohol for a longer period of time .

But if you are a pear shaped body , your most vulnerable areas are your saddlebags are the hip area and your thigh area .

That means those are your vulnerable centers , fat centers of your body .

That means when you consume access alcohol , you are more likely to calculate fat at those vulnerable centers , fat centers of your body .

So you have to consider limiting alcohol consumption at least once or twice a month is good to go .

But if you're consuming it regularly , you will have to consider reconsider your regime because that's not healthy limit your sodium intake .

Sodium is as harmful for your body as sugar .

If you're consuming excess sodium , it increases the blood pressure levels on and it exerts a lot of pressure on your heart .

And as a result , there can be many other repercussions that leads to cardiovascular diseases .

So limiting your sodium intake can actually be a very important step to live a healthy and a fit life .

Make sure that you limit your uh diet with minimum sodium as possible like soy sauce , ketchups .

All the sauces and the processed food that come from outside has a lot of sodium and especially the Chinese food that we get from outside has a lot of sodium .

So if you be aware of it and if you check the labels correctly , you know how much sodium it has .

And once you know it , you will be aware of consuming it as well and limiting its intake as well .

So yes , limit your sodium intake to get good benefits when it comes to your P A body or living a good life added sugar is something that's bad for you .

Whether you have apple shape , whether you have pear shape , any shape and size added sugar is not good for your body .

And we are not talking about kids because they need energy .

They need flavors as well .

You are a grown up that have , that can understand the importance of taking care of yourself .

So you should know that added sugar is nothing to help your body with .

So definitely avoid having added sugar in your diet .

You can definitely go with natural sugars like sugar that's come from dates , seeds , uh nuts , your fruits , all of them comes with a lot of sugar already .

You need not to add more sugar in it .

And then you know , subject your body with more and more sugar because more the sugar , more the cravings and as well will not be able to maintain your calorie restriction .

So yes , avoid processed sugar , avoid added sugar .

So one very important secret that can actually help you like walk this weight out is your walking after every meal .

This can be a real game changer .

20 minutes after every meal .

If you walk , I can assure you that you are able to manage the most difficult parts of your body .

And especially if you're a pear shaped body .

Walking this weight off is important .

So just go for 20 to 30 minutes walk , even if not 20 to 30 minutes , go for 10 to 15 minutes walk after every , every meal of your day , that can be a great game changer , try it for yourself .

And I can assure you you can get some great results .

So these are 10 tips and tricks that can help you with pear shaped body and achieve your fitness regime with a particular shape .

Having said this all shapes and sizes are beautiful and you need not to overthink on them .

The only thing why we are considering different shapes and sizes and coming out with the fitness regimes is that you can target different actions to get targeted results .

So if you are a pear shape body , you know what is working for you .

If you're an apple shape body , you know what's working for you .

So we are considering that to give out results in a longer run and give out , give out healthy ways and means to tackle your body .

So that's it about today's video .

I hope you liked it and don't forget to hit the subscribe button and be a part of the GT Fit community .

Because in this community , we come up with things that help you live a better and a healthy life and I want each and every woman take good care of themselves and that's what was an initiative to begin with this channel .

So I hope you like it and yeah , that's it .

Bye bye .

Stay fit , stay happy .

I'll see you very soon .

New videos .

And every Mondays , Wednesdays and Saturdays , every Monday , there will be a workout challenge .

Every Wednesday , there will be an info talk and every Saturday is a surprise .

We are going to have a walk in talk sessions .

So that's it for this video .

I hope to see you very soon .

Bye bye .

Stay fit , stay happy .