This is full day of eating weight gain and muscle building diet Indian style .
This is a comprehensive video including 100% vegetarian , simple home cooked meals and ancient Indian practices for weight gain and muscle building .
Because according to our weather , if you want to put on healthy weight , you need not eat 7 to 8 meals , you should eat according to your appetite .
But with right combinations , it's not how much you can eat , but how much your body can absorb .
That really matters .
And frankly , if we overeat , it just messes our digestive system .
This diet plan is for both men and women who are looking to put on some healthy masks .
Not only I will share with you the preparation of each meal , but also when and how you should consume it so that you can get maximum benefit .
So without any further delay , let's get started .
Hello , friends .
Welcome to fit table .
The very first thing that you should do upon waking up is drink a lot of water .
One simple practice , but numerous benefits , make sure you drink it slowly .
Let the saliva go in as it has a lot of enzymes that help in digestion .
Now , once you are up and fresh , I highly recommend you to massage your body .
Yes , this is one highly effective ancient technique for muscle building , which is almost forgotten in the modern day .
Just spend 5 to 10 minutes on this and the results that you will get will be amazing .
I highly recommend you to use sesame oil just after body massage .
We will have this , this is an authentic traditional recipe for gains .
Just take one ripe banana mix , one teaspoon of key and one teaspoon of jaggy powder in it .
Mix well and eat slowly .
It will instantly give you the much needed energy .
Now that you are full of energy , it's time to workout even for weight gain , it is very important to work out regularly .
Workout increases the blood flow which helps in better absorption of the nutrients post workout .
I highly recommend you to have one scoop of bay protein in water for the fast recovery of muscles .
When it comes to buying authentic supplements .
I highly trust nera dot com .
Well , more about that later .
Let's jump to breakfast .
It's time for breakfast and for breakfast , we will have cashew .
This small lump of food has all the ingredients required to put on healthy weight .
So let's check out its quick recipe in a pan , add one tablespoon of cow once the heat gets hot , put jana mustard seeds , ginger green chili , a few cashews , curry leaves and fry them a bit .
Now add chopped onions , tomatoes , your favorite vegetables with salt and saute them , put some water to it .
Now add broken wheat and give it a good mix .
Cover it and let it cook on a low flame .
That's all in just a few minutes .
Your cashew ma will be ready .
Top it up with an extra spoon of key and serve hot .
So , how easy was that ?
Well balanced with complex carbohydrates , protein and healthy fats .
It is an ideal breakfast option for you .
This looks delicious and I'm feeling very hungry .
So I'll enjoy this meal and I'll see you for the next meal of the day , which is a snack .
It is snack time and for snack , we will have a seasonal fruit .
Now , if your goal is to put on some healthy weight , I would suggest you to have a fruit which is naturally very sweet and has a lot of water content in it .
Watermelon and Muskmelon are two great choices and yes , do not miss out on their seeds as they are very high in antioxidants and omega threes .
Also mangoes as they are in season will also help you put on some masks .
So let me enjoy the snack and I'll see you for lunch .
So it's lunchtime and for lunch , we will have two whole wheat Chapp , these a little semi brown rice , black chana curry and along with that , a glass of lai according to our weather , if you are looking to put on some healthy weight mussel mass .
Then you should combine wheat and rice together .
Well , more about this meal later .
Let's check out its recipe first , starting with black chana curry in a kaha .
Put some cow , do this , add cumin seeds , chopped onions , curry leaves , salt turmeric and sorted them for a while .
Now , add some chopped tomatoes , a pinch of black pepper and Sao now is the time to add so black chana and some water mix well and let it simmer on a medium flame .
Meanwhile , you can just boil the rice and prepare choate .
After about 2025 minutes , the black chana curry would be ready as for lai simply take about three tablespoons of curd , put a teaspoon of misri powder and fill the rest with water mix thoroughly .
So it's simply Ghana , isn't it ?
Now , if you want , you can replace black chana with chickpeas raj mair curry or any other seasonal curry , just make sure that you combine rice and chapati .
By the way , Lai is the main highlight of this meal .
If you noticed instead of refined sugar , we added misery powder .
Now these are small , small things which make a lot of difference .
Now , if you are unable to prepare LA , you can have a bowl of curd as well .
So I'll enjoy the super nutritious meal and I'll see you for the evening snack and yes , eat mindfully using your hands as it will help you absorb the nutrients better .
It's snack time and for snack , we will have banana peanut butter roti just take one whole wheat roti .
Apply two tablespoons of natural peanut butter on it and place one ripe banana over it , roll it and have it .
It's that easy .
This meal is highly effective to put on some healthy weight .
You can very easily carry it your workplace .
I have already shared with you the recipe to make peanut butter at home .
The link is down in the description box .
Although you always have the option to buy it from the market .
All you need to check is that the peanut butter should have only one ingredient and that's roasted peanuts .
So I'll enjoy this snack option and I'll see you for the next meal of the day , which is dinner , it's time for dinner and for dinner , we will have again a combination of semi brown rice and chapati .
I also have pair curry here along with whole doll doll because according to a weather , it is considered to be the best doll for muscle building .
Although you can always keep on rotating the dolls .
Well , more about this meal later , but let's check out its recipe .
1st of all , put the soaked lentils in a kaha , put two glasses of water , salt to taste and one teaspoon of key .
Let the doll boil on a medium flame .
Meanwhile , you can prepare the chapati and rice .
Do add one bay leaf while boiling the rice .
Now to make pair curry , simply take mustard oil , put few cumin seeds , ginger chopped onions , curry leaves , salt , turmeric , black pepper and saute .
Well , now add the chopped tomatoes , put about 70 g of paneer and let it cook for 5 to 10 minutes .
By this time , the doll would also be almost cooked in a pan .
Make taka for the doll using cumin seeds , onions , tomatoes , turmeric in .
He finally mix the boil lentils in the taka and your doll is ready so hot .
So again , nothing fancy is simply homemade food .
Although it's not just what you eat , but how you eat is also very important .
A lot of people who are not able to gain weight is not just because they are not eating properly .
It's because they are not able to absorb the nutrients .
Well , so I would suggest to you that at least for dinner , you should practice mindful eating away from your phones , laptops and TV , screens and just pay attention to your food .
Believe me doing this one thing can prove a major step towards your muscle building goal .
And yes , it doesn't matter what your fitness goal is .
According to Indian traditional nutrition science , it is highly recommended to finish your dinner .
Well , before 7 p.m. Now , it might not be a very practical thing for you .
But if you can do it , nothing like it and don't worry , I won't make you sleep hungry .
There is something very special coming up .
So as promised , here is your very special Daisy body building drink a than the milk supplement .
Let's check out its quick recipe in a pan .
Put one glass of milk mix one teaspoon of a than the powder .
One cardamom , a pinch of turmeric , a pinch of black pepper and one teaspoon of cow .
Let the milk simmer for a while .
Meanwhile , take two almonds , two cashews and one walnut and crush them thoroughly to make a paste for this drink .
I highly recommend the mo and pistol .
But if you can't arrange one , you can go ahead with the grinder .
By this time , the milk would be boiled , add a little to the motor and crush the dry fruits even further .
That's all .
Pour the milk in a container and serve hot .
This drink will not only give you the optimum nutrition to put on healthy body mass but will also help you sleep better .
The awa and the present in it instantly relaxes the mind .
Enjoy it .
So friends that completes a full day of eating video .
I have intentionally not mentioned the calories of the meals because our food is much more than the calories that it contains .
Instead of being paranoid about the calories , I would suggest you to eat your food mindfully practicing it .
Along with this type plan , I can assure you results coming in 15 days .
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Since Neutra is an authorized retailer of many brands , you can buy way protein from them without any kind of worry to buy we protein from Neutra .
Click on the link down in the description box .
So friends , that's all for this video .
I hope you found it to be helpful .
If yes , then please show me your support by giving this video a big thumbs up .
If you have any doubts regarding this type plan .
Please feel free to comment below .
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My name is Bebe .
I thank you so much for watching .