Full day of Eating - Weight Gain (Muscle) diet - Indian Style

This is full day of eating weight gain and muscle building diet Indian style .

This is a comprehensive video including 100% vegetarian , simple home cooked meals and ancient Indian practices for weight gain and muscle building .

Because according to our weather , if you want to put on healthy weight , you need not eat 7 to 8 meals , you should eat according to your appetite .

But with right combinations , it's not how much you can eat , but how much your body can absorb .

That really matters .

And frankly , if we overeat , it just messes our digestive system .

This diet plan is for both men and women who are looking to put on some healthy masks .

Not only I will share with you the preparation of each meal , but also when and how you should consume it so that you can get maximum benefit .

So without any further delay , let's get started .

Hello , friends .

Welcome to fit table .

The very first thing that you should do upon waking up is drink a lot of water .

One simple practice , but numerous benefits , make sure you drink it slowly .

Let the saliva go in as it has a lot of enzymes that help in digestion .

Now , once you are up and fresh , I highly recommend you to massage your body .

Yes , this is one highly effective ancient technique for muscle building , which is almost forgotten in the modern day .

Just spend 5 to 10 minutes on this and the results that you will get will be amazing .

I highly recommend you to use sesame oil just after body massage .

We will have this , this is an authentic traditional recipe for gains .

Just take one ripe banana mix , one teaspoon of key and one teaspoon of jaggy powder in it .

Mix well and eat slowly .

It will instantly give you the much needed energy .

Now that you are full of energy , it's time to workout even for weight gain , it is very important to work out regularly .

Workout increases the blood flow which helps in better absorption of the nutrients post workout .

I highly recommend you to have one scoop of bay protein in water for the fast recovery of muscles .

When it comes to buying authentic supplements .

I highly trust nera dot com .

Well , more about that later .

Let's jump to breakfast .

It's time for breakfast and for breakfast , we will have cashew .

This small lump of food has all the ingredients required to put on healthy weight .

So let's check out its quick recipe in a pan , add one tablespoon of cow once the heat gets hot , put jana mustard seeds , ginger green chili , a few cashews , curry leaves and fry them a bit .

Now add chopped onions , tomatoes , your favorite vegetables with salt and saute them , put some water to it .

Now add broken wheat and give it a good mix .

Cover it and let it cook on a low flame .

That's all in just a few minutes .

Your cashew ma will be ready .

Top it up with an extra spoon of key and serve hot .

So , how easy was that ?

Well balanced with complex carbohydrates , protein and healthy fats .

It is an ideal breakfast option for you .

This looks delicious and I'm feeling very hungry .

So I'll enjoy this meal and I'll see you for the next meal of the day , which is a snack .

It is snack time and for snack , we will have a seasonal fruit .

Now , if your goal is to put on some healthy weight , I would suggest you to have a fruit which is naturally very sweet and has a lot of water content in it .

Watermelon and Muskmelon are two great choices and yes , do not miss out on their seeds as they are very high in antioxidants and omega threes .

Also mangoes as they are in season will also help you put on some masks .

So let me enjoy the snack and I'll see you for lunch .

So it's lunchtime and for lunch , we will have two whole wheat Chapp , these a little semi brown rice , black chana curry and along with that , a glass of lai according to our weather , if you are looking to put on some healthy weight mussel mass .

Then you should combine wheat and rice together .

Well , more about this meal later .

Let's check out its recipe first , starting with black chana curry in a kaha .

Put some cow , do this , add cumin seeds , chopped onions , curry leaves , salt turmeric and sorted them for a while .

Now , add some chopped tomatoes , a pinch of black pepper and Sao now is the time to add so black chana and some water mix well and let it simmer on a medium flame .

Meanwhile , you can just boil the rice and prepare choate .

After about 2025 minutes , the black chana curry would be ready as for lai simply take about three tablespoons of curd , put a teaspoon of misri powder and fill the rest with water mix thoroughly .

So it's simply Ghana , isn't it ?

Now , if you want , you can replace black chana with chickpeas raj mair curry or any other seasonal curry , just make sure that you combine rice and chapati .

By the way , Lai is the main highlight of this meal .

If you noticed instead of refined sugar , we added misery powder .

Now these are small , small things which make a lot of difference .

Now , if you are unable to prepare LA , you can have a bowl of curd as well .

So I'll enjoy the super nutritious meal and I'll see you for the evening snack and yes , eat mindfully using your hands as it will help you absorb the nutrients better .

It's snack time and for snack , we will have banana peanut butter roti just take one whole wheat roti .

Apply two tablespoons of natural peanut butter on it and place one ripe banana over it , roll it and have it .

It's that easy .

This meal is highly effective to put on some healthy weight .

You can very easily carry it your workplace .

I have already shared with you the recipe to make peanut butter at home .

The link is down in the description box .

Although you always have the option to buy it from the market .

All you need to check is that the peanut butter should have only one ingredient and that's roasted peanuts .

So I'll enjoy this snack option and I'll see you for the next meal of the day , which is dinner , it's time for dinner and for dinner , we will have again a combination of semi brown rice and chapati .

I also have pair curry here along with whole doll doll because according to a weather , it is considered to be the best doll for muscle building .

Although you can always keep on rotating the dolls .

Well , more about this meal later , but let's check out its recipe .

1st .

1st of all , put the soaked lentils in a kaha , put two glasses of water , salt to taste and one teaspoon of key .

Let the doll boil on a medium flame .

Meanwhile , you can prepare the chapati and rice .

Do add one bay leaf while boiling the rice .

Now to make pair curry , simply take mustard oil , put few cumin seeds , ginger chopped onions , curry leaves , salt , turmeric , black pepper and saute .

Well , now add the chopped tomatoes , put about 70 g of paneer and let it cook for 5 to 10 minutes .

By this time , the doll would also be almost cooked in a pan .

Make taka for the doll using cumin seeds , onions , tomatoes , turmeric in .

He finally mix the boil lentils in the taka and your doll is ready so hot .

So again , nothing fancy is simply homemade food .

Although it's not just what you eat , but how you eat is also very important .

A lot of people who are not able to gain weight is not just because they are not eating properly .

It's because they are not able to absorb the nutrients .

Well , so I would suggest to you that at least for dinner , you should practice mindful eating away from your phones , laptops and TV , screens and just pay attention to your food .

Believe me doing this one thing can prove a major step towards your muscle building goal .

And yes , it doesn't matter what your fitness goal is .

According to Indian traditional nutrition science , it is highly recommended to finish your dinner .

Well , before 7 p.m. Now , it might not be a very practical thing for you .

But if you can do it , nothing like it and don't worry , I won't make you sleep hungry .

There is something very special coming up .

So as promised , here is your very special Daisy body building drink a than the milk supplement .

Let's check out its quick recipe in a pan .

Put one glass of milk mix one teaspoon of a than the powder .

One cardamom , a pinch of turmeric , a pinch of black pepper and one teaspoon of cow .

Let the milk simmer for a while .

Meanwhile , take two almonds , two cashews and one walnut and crush them thoroughly to make a paste for this drink .

I highly recommend the mo and pistol .

But if you can't arrange one , you can go ahead with the grinder .

By this time , the milk would be boiled , add a little to the motor and crush the dry fruits even further .

That's all .

Pour the milk in a container and serve hot .

This drink will not only give you the optimum nutrition to put on healthy body mass but will also help you sleep better .

The awa and the present in it instantly relaxes the mind .

Enjoy it .

So friends that completes a full day of eating video .

I have intentionally not mentioned the calories of the meals because our food is much more than the calories that it contains .

Instead of being paranoid about the calories , I would suggest you to eat your food mindfully practicing it .

Along with this type plan , I can assure you results coming in 15 days .

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Click on the link down in the description box .

So friends , that's all for this video .

I hope you found it to be helpful .

If yes , then please show me your support by giving this video a big thumbs up .

If you have any doubts regarding this type plan .

Please feel free to comment below .

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My name is Bebe .

I thank you so much for watching .