Stationary Bike Workout for Beginners to Lose Weight 👉 LEVEL 1, 10 Minutes

321 that it out as best you can focus on everything .

Think about that reason why , like I said , if you don't have a reason to stop , if you don't have a reason why you wanna lose weight , then you probably think about quitting , make that reason big enough .

So that , so , so that you're never thinking about quitting , you ready ?

Go , the bigger the reason , the , the bigger reason you won't quit .

Right .

Come on three more seconds .

Start , got 30 more of these , get 30 more left .

What's 30 times ?

10 , 300 seconds ?

You ready ?

Go ?

What's the math on that ?

Let me see .

That's about five minutes of work left .

That's five minutes of work .

Stop .

Remember .

Keep your eyes on the prize .

What's that reason ?

I maintain that same level of speed .

Go same intensity a little bit faster .

Come on , keep going .

Like I said , that's all we doing .

The 10 , 10 of .

Please tell me that , that you're still here .

Please tell me that you didn't quit because it was , you thought you was saying it wasn't 321 , 12th burst .

That's all we doing .

10 , 10 , 10 seconds is easy compared to the workout .

You that you just did 321 stop , 10 seconds on 10 seconds off .

All we doing now pedal like you can lose £10 in 10 seconds .

Go .

Come on £10 in 10 seconds right here .

Make that bite shape .

See those water bottles on that table .

They're shaking right now .

That's how fast I want you to go .

Stop .

Come on now , this ain't a movie you shouldn't be watching this .

You should be doing this .

2030 £50 lighter .

Go right here .

That brand new dress .

You wanna walk on the beach with your shirt off , you wanna that brand new bikini , whatever that reason is no more , jiggle in your arm .

You tired of being laughed at , you wanna get back at that person at work , get back at your old boyfriend or girlfriend .

Whatever that reason is .

Got the prom coming up .

Find that reason ready go .

You wanna inspire other people and show them that you lost a lot of weight .

Find that reason just blast it out , just give it .

Y'all make that shape .

Stop .

Go so fast and make that sheet .

That's right .

All right .

Three seconds go right here as fast as you can think about those Facebook pictures .

You're gonna post , think about those Instagram pictures you're gonna post once you lose all that weight .

Think about all that 21 stop .

Remember somebody is after you in five seconds , you're gonna have a zombie that's chasing you .

A snake is chasing you .

A bear is chasing you go .

Do not get caught .

See that bear is right there behind .

You do not get caught .

That's how fast you need to go .

Like always chasing you and they do not care that you're tired .

Stop on three more seconds .

We're gonna try to maintain that same level .

Go maintain that same level , that same level of intensity .

I'm not saying you have to go faster than me , but you need to beat yourself if you're going .

If you've been going 20 miles an hour , always shoot for 20 point .

01 .

Try to set new records every time I say , go the time I say go , try to go 0.01 faster .

Go a little bit faster .

A tiny bit more .

Can you give me that extra inch , that extra centimeter , that extra millimeter .

Just a little bit more , tiny bit more .

That's all I want .

2030 £50 lighter .

Go right here .

That brand new dress .

You wanna walk on the beach with your shirt off , you wanna that brand new bikini , whatever that reason is no more , jiggle in your arm .

You tired of being laughed at , you wanna get back at that person at work , get back at your old boyfriend or girlfriend .

Whatever that reason is .

Got the prom coming up .

Find that reason ready go .

You wanna inspire other people and show them that you lost a lot of weight .

Find that reason just blast it out , just give it .

Y'all make that shape .

Stop .

Go so fast and make that sheet .

That's right .

All right .

Three seconds go right here as fast as you can think about those Facebook pictures .

You're gonna post , think about those Instagram pictures you're gonna post once you lose all that weight .

Think about all that 21 stop .

Stop halfway finished .

You got 20 more d that's 200 seconds .

That's 3.5 more minutes of work .

Go right here .

3.5 minutes of work and about 3.5 minutes of rest for 3.5 minutes .

That's all it is .

The 3.5 minutes of work .

That's all it is .

Stop .

What's your first Facebook picture gonna be ?

How's it gonna look ?

How , how are you gonna pose in that before ?

How you posing after go if we haven't , if you haven't done so already , I want you to take those before pictures .

And after that , you ready , stop after you take that before picture , some time after that , you gonna be posting that before and after picture on all your sites , all those Instagrams fix what you got .

You ready go .

Same thing .

Do it again .

Maintain that same level .

Come on .

Prove to me that you're gonna lose weight .

Prove to me .

But by the way you toddle , come on , show me that you want it .

Stop .

I'm just doing a little bit of lip sicking right now .

It gets me height .

You ready ?

Go .

If you wanna start early , that's fine too .

Just don't , just don't , just don't stop early .

Do the full 10 seconds .

21 stop .

Good job .

Go right here .

Don't slow down every 10 seconds .

Maintain that same speed .

Do not slow down , start and look , beginners , you're ready .

Go right as fast as you can look , beginners take every 12th burst off , just take every other one off or just hang in there .

Whatever you do do not quit .

I don't want you to quit .

Stop .

Look , even , even if it means you have to sit there and watch us for a little bit .

Do not get off that bike .

Do not leave the workout area until the go .

Do not leave the work area until the workout is finished .

Do not give up .

It starts .

We always same thing .

10 seconds right here .

Go right here .

That's right .

Try to catch somebody .

Start .

All right in five seconds .

I want you to try to lose £10 in 10 seconds right here .

Go , lose £10 in 10 seconds right here .

If you , you get that same intensity every time .

321 stop .

If you get that same intensity of trying to lose £10 in 10 seconds , I guarantee you you'll probably lose £10 in your first week , lose £10 in your first week .

Go right here trying to lose £10 in 10 seconds .

Cuddle at that intensity cuddle with that power .

That way it's gonna come off .

It's gonna stop last 10 , 10 more 100 seconds of work .

After you do this , it'll be 90 seconds a minute and a half of work after this go more .

Five seconds .

Stop , 90 seconds of work left .

I go right here .

Is he going ?

321 stop .

Five more , 50 seconds , less than a minute of total work time left .

50 seconds of work .

That's all it is .

Five times .

10 go right here .

Always trying to lose £10 every 10 seconds .

You gotta believe that you gotta believe you can lose £10 in 10 seconds .

21 stop .

Remember , act like it's possible you can lose £10 in 10 seconds .

That pillow at that intensity .

That's how much power want you put through it right here .

Come on again .

£10 in 10 seconds .

What's your reason for losing weight ?

Think about that again before you think about quitting .

Think about that before .

You think it isn't possible .

Stop three more , 30 seconds , 30 more seconds .

Make these last three , better than your first three .

Go these last three faster than your first three .

Are you going ?

All right , you got two more .

Well , maybe three more .

I don't know let's see what's gonna happen I thought of go but but again if I'm ever wrong and you end up doing more that there's more weight loss you're gonna lose , there's more weight you're gonna lose , that's all it is .

Nothing wrong with that right .

Stop .

Alright let's see what's going on here .

321 go .

Come on 10 seconds I'm gonna blast it out .

Three start .

Alright .

One more .

40 seconds , 40 seconds right here .

Come on give me that lose £40.40 seconds .

Intensity you're ready go losing £40.40 seconds .

Right .

With that intensity .

He's 35 .

This , yeah , so unfair bore .

321 stop .

Five more , 50 seconds , less than a minute of total work time left .

50 seconds of work .

That's all it is .

Five times .

10 go right here .

Always trying to lose £10 every 10 seconds .

You gotta believe that you gotta believe you can lose £10 in 10 seconds .

21 stop .

Remember , act like it's possible you can lose £10 in 10 seconds .

That pillow at that intensity .

That's how much power want you put through it right here .

Come on again .

£10 in 10 seconds .

What's your reason for losing weight ?

Think about that again before you think about quitting .

Think about that before .

You think it isn't possible .

Stop three more , 30 seconds , 30 more seconds .

Make these last three , better than your first three .

Go these last three faster than your first three .

Are you going ?

All right , you got two more .

Well , maybe three more .

I don't know let's see what's gonna happen I thought of go but but again if I'm ever wrong and you end up doing more that there's more weight loss you're gonna lose , there's more weight you're gonna lose , that's all it is .

Nothing wrong with that right .

Stop .

Alright let's see what's going on here .

321 go .

Come on 10 seconds I'm gonna blast it out .

Three start .

Alright .

One more .

40 seconds , 40 seconds right here .

Come on give me that lose £40.40 seconds .

Intensity you're ready go losing £40.40 seconds .

Right .

With that intensity .

He's 35 .

Come on , keep going right .

30 more seconds right here .

Keep going 25 and it's over .

Come on come on this is your last 20 seconds ever .

Come on , come on pick it up 100 and 10% .

Last 15 seconds .

You almost there you gotta pick it up 10 seconds right here taking with me the whole time .

54321 good .

Job .

861.859 --> 960.46

You , you not what to eat it .

Yeah .

In spite Blemish .

Ok .

This , yeah , so unfair bore .