Can we all eat whatever we want and still stay skinny .
Hey guys , this is Juliana .
I'm your workout buddy and welcome back to my channel .
Well , the goal here is that no matter how busy we are , we can still keep it , stay healthy and get a better shape .
You know , I always get comments saying that it's my genes that allow me to eat whatever I want and not gain weight for the record .
I did a DNA test and the result told me that I actually have those so called fat genes .
So in this video , I just wanna share what my possibility change to my destiny .
Basically , what I've been doing like my habits and some may call the secret to keep fit and stay slim despite having those genes and without being on the diet , keys are a crucial piece of the puzzle .
We know a genetic blueprint better .
We know what exactly we can do to improve our health , diet , fitness and nutrition needs .
So today I'll be doing a DNA test .
She DNA will be generating more than 500 reports bringing from my optimum diet report , nutrition report , my common health risks and there are also 18 reports , posts and fitness according to my DNA .
So I am so excited to get my results back and see what I can do .
So I would have to download the app and create an account .
I'll be collecting the sample now .
It's really simple and I'm going to show you guys how to do it , swap each side or 10 times .
So it says our results will be delivered to my online account within 18 business days .
Oh my God .
We're gonna jump right into the workouts before going through my A&E test result .
Fun fact .
And my secret of getting a lean body , stay behind if you want to know what , but I'm so frustrated .
174.199 --> 494.57
Well , look at my sports and fitness data , high power and low endurance .
I do it .
So I was a competitive woman back when I was young and I would always go for 50 or max 100 m race .
Never , never went for the longer ones because I just sucked at long distance .
Now , here's why anyways do you guys prefer like a quick hit or longer but mild workout ?
Do let me know in the comment section and of course the sports and fitness results too and I can make content that match your needs .
And to you guys surprise , the report says I'm more likely to have a larger waist circumference .
Well , indeed , when I gain weight , my belly is the first one to tell .
And whenever I feel like I gain some weight or is getting out of control , I do my workout or I go out for some outdoor activities like something intense and requires a lot of energy .
Remember when our daily energy expenditure is more than energy intake , we lose weight .
But in fact , our environment or exposure to certain things may play a more important role .
If you guys know me , I binge it from time to time and it seems like it has something to do with my genes , right ?
Let's dig deep into diet .
Is there a Mediterranean diet will suit me ?
My parents definitely had no idea because I have bread for my breakfast my whole childhood and the list can go on and on .
There are actually many more reports like our ancestry composition .
And if you are curious and exactly how I look more than 95% East Asian in the rest .
South East Asian was surprising to me was how the report actually detected my personality .
Like it says I'm aggressive , which is totally true .
I just think this is incredible .
Yo , you know , I also got a high tendency for moca bite .
Oh , I do have higher risk for hypertension , which is what my dad has right now .
So , yeah , maybe it's in her , luckily , I do not have any cancer causing mutation detected .
It's truly interesting to look at my own genetic data .
I guess genes are indeed a crucial piece of the puzzle .
But it's also imperative to bear in mind that it's just a part of the whole picture .
The secret to a lean body and the so called eat whatever we want and not get fat is more than just our genes .
But how we act , let's say if you have a big meal today , no problem , nothing to be beauty about .
Just move around more and have the energy consumed .
Our genes do determine our craving for fatty or sugary food .
And yes , we can help them satisfy our appetite .
But maybe if you are highly fat or carb sensitive like meat and try to switch to something similar but healthier as an alternative , like using avocado instead of butter for baking or eat some fruits instead of processed product with high releasing sugar like Coke .
And I think whole thing like what we should do is where a DNA test can come in very handy .
Be educated of what exactly our body needs the most .
Then we can proactively improve our health , diet and fitness .
It's a synergy .
So if you guys are thinking of getting a convenience test done , you can use my code , observe for 20% off or you simply want to know more .
I've already put the link down in my description box .
So check it out last but not least I would love to hear what you guys are up to or you tend to be higher in power endurance .
Let me know in the comment section until next time .