How To Put On Weight Faster _ BeerBiceps Fitness

What is up , guys gonna be here again , bringing you beer biceps .

Today's topic is for all those skinny guys and girls who are struggling to put on weight .

I'm gonna be teaching you methods to put on weight easily and in a healthy way .

Now , remember guys , there are two ways in which you can put on weight .

Two paths .

One is the path that leads to your closest mcdonald's and your favorite restaurant .

It's the path that will make you fat , eat unhealthy food and you're guaranteed to become fat , but you'll put on weight .

The second path is the one that leads to your grocer in the kitchen .

You need to choose the harder path if you want the best and the correct results .

The main thing you need to know here is that you'll put on weight primarily through the food that you put into your body .

The exercise that you do will set a path for your body to grow on , but it's primarily all about the food that you eat .

So let's get straight to it guys .

The easiest way to put on weight is keep hitting your food goals every day .

Your food goals are your calorie goal and your protein goal , you hit these two every day and even with zero to minimal exercise , you'll put on some weight without exercise , you just put on more fat than you would with exercise .

But hey , if your only goal is to put on weight , just hit your food goals every day .

So let's break it down .

Let's talk about your protein goal first to build even the slightest amount of muscle .

You need to keep hitting a certain amount of protein every day in your diet .

This minimal amount of protein is generally taken as 0.4 into your body weight in pounds , in grams of protein .

So you just keep hitting these many grams of protein every single day and you're bound to put on muscle mass , you've got to make sure that your diet is full of protein rich foods like meat , eggs and dairy .

And for all you vegetarians out there , even the girls go check out my video on vegetarian body building .

What is up , guys gonna be here again , bringing you beer biceps .

Today's topic is for all those skinny guys and girls who are struggling to put on weight .

I'm gonna be teaching you methods to put on weight easily and in a healthy way .

Now , remember guys , there are two ways in which you can put on weight .

Two paths .

One is the path that leads to your closest mcdonald's and your favorite restaurant .

It's the path that will make you fat , eat unhealthy food and you're guaranteed to become fat , but you'll put on weight .

The second path is the one that leads to your grocer in the kitchen .

You need to choose the harder path if you want the best and the correct results .

The main thing you need to know here is that you'll put on weight primarily through the food that you put into your body .

The exercise that you do will set a path for your body to grow on , but it's primarily all about the food that you eat .

So let's get straight to it guys .

But once you put on some amount of muscle mass , your appetite will automatically increase and it will become much easier to eat large , your quantities of food .

So initially try stuffing yourself just to get your calorie goal every day .

If you don't have a good appetite , an easy way of hitting your calorie goal every single day is including a lot of good fats in your diet .

So nuts , dairy like cheese , good oils like olive oil , coconut oil .

They're all your friends somehow make those a part of all your meals .

Now , guys , just how you're gonna be counting your protein intake every single day .

You need to start counting your calorie intake as well to put on weight .

You're going to be consuming excess calories .

If those excess calories are way too high , you might become fat .

So every time you're increasing your calories track how your weight is responding to it if you feel like you're getting too fat , too fast , slow down , reduce your calories a little bit .

But if you're happy with how much weight you put on , then keep going , remember to put on healthy weight , you'll need to hit both your protein goal and your calorie goal one by itself won't work .

Your muscle needs protein primarily , but also carbs and fat to be built inside your body .

So you need to hit your calorie goal to build muscle .

Similarly , if you're only hitting your calorie goal without hitting a protein goal , you're gonna get fat .

You don't want to put on fat , you want to put on healthy muscle .

So a bulk of your calories should be coming from protein rich foods .

This way you will be hitting your protein goal and your calorie goal coming to the second aspect of putting on healthy weight , the exercise that you need to do the best exercise to put on lean muscle mass is weight training .

If you have absolutely no knowledge about weight training , I highly recommend going to a good gym and getting a good experience trainer for at least three months .

The easiest way to put on weight is keep hitting your food goals every day .

Your food goals are your calorie goal and your protein goal , you hit these two every day and even with zero to minimal exercise , you'll put on some weight without exercise , you just put on more fat than you would with exercise .

But hey , if your only goal is to put on weight , just hit your food goals every day .

So let's break it down .

Let's talk about your protein goal first to build even the slightest amount of muscle .

You need to keep hitting a certain amount of protein every day in your diet .

This minimal amount of protein is generally taken as 0.4 into your body weight in pounds , in grams of protein .

So you just keep hitting these many grams of protein every single day and you're bound to put on muscle mass , you've got to make sure that your diet is full of protein rich foods like meat , eggs and dairy .

And for all you vegetarians out there , even the girls go check out my video on vegetarian body building .

It will make you understand protein rich vegetarian diets much better with regard to your protein goals .

You need to keep one thing in mind .

This is the hardest and the most crucial part of it .

So you need to start counting the exact amount of protein that you're putting into your body every day .

Hey , if you're hitting your protein goal every single day , there's muscle being built inside your body .

Now , let's talk about your calorie goal , everyone has a maintenance calorie level .

If you go beyond that maintenance calorie level , you'll put on weight .

One issue I've seen with many hard gainers is that they barely will go beyond that maintenance calorie level .

You need to break through that calorie level .

Remember , the essence of putting on weight is eating a lot of food .

This is another issue I've seen with hard gainers .

They have very small appetite .

Remember guys , initially , you'll have to eat a lot of food .

You probably even have to stuff yourself on occasion .

But once you put on some amount of muscle mass , your appetite will automatically increase and it will become much easier to eat large , your quantities of food .

So initially try stuffing yourself just to get your calorie goal every day .

If you don't have a good appetite , an easy way of hitting your calorie goal every single day is including a lot of good fats in your diet .

So nuts , dairy like cheese , good oils like olive oil , coconut oil .

They're all your friends somehow make those a part of all your meals .

Now , guys , just how you're gonna be counting your protein intake every single day .

You need to start counting your calorie intake as well to put on weight .

You're going to be consuming excess calories .

If those excess calories are way too high , you might become fat .

So every time you're increasing your calories track how your weight is responding to it if you feel like you're getting too fat , too fast , slow down , reduce your calories a little bit .