How to lose weight in one day with water .
I have heard this question often .
Can you lose weight in one day ?
And the answer to that question is yes .
In this video , we will go in depth step by step to show you how you can do that .
Watch the entire video so that you do not miss anything .
When people think about losing weight , they usually associated with bad diets and daunting exercise routines .
There is often a lot of preparation involved and it always entails a commitment , but I bet you never thought you could lose weight in one day with just water .
This is a form of intermittent fasting that can bring you significant results in a single day .
Plus it offers plenty of other health benefits that minimize your risk for serious diseases like diabetes and obesity .
The one day water fast is also known as the Eat Stop Eat diet .
It is considered one of the more extreme intermittent fasting forms because the period of food restriction is much longer .
However , the benefits are also that much more considerable going on the eat stop eat diet is simple start by choosing a day to do your water fast on that day .
You need to avoid all types of food and beverages that contain calories as much as possible .
Limit yourself to only water for that day .
You can drink as much as you want and your water can be warm or cold depending on your preference .
If you feel like a water only fast is too intense .
You can also have some tea or coffee for as long as you do not add anything to them .
Remember that you cannot have any calories on this day .
So adding cream or sugar to your beverages will not be beneficial when you want to lose weight in one day with just water .
It is critical that you plan ahead .
Select one day in the week when you do not have much to do .
Ideally , you will spend most of your day resting so that you do not put too much stress on your body while it is deprived of calories .
Additionally , you should observe and listen to your body while on this fast .
If you think it is too much stop , you can always try a 12 or 16 hour fast first and increase your duration .
As your body adjusts through this diet , you will lose some weight in just one day .
This is mostly due to your 24 hour calorie deficit .
When you eat , your body uses your food as energy during a fast .
The lack of food intake prompts your body to burn fat instead .
So your one day fast will lead to smaller numbers on the scale as well as the measuring tape .
Additionally , doing this on a regular basis will help reverse any insulin sensitivity issues that leads to a more efficient body that can keep from accumulating fat .
In the long term .
It also makes you less prone to diabetes , heart disease and obesity just be careful not to do this too frequently .
It is essential that you do this only once to a maximum of two times a week .
Although a water only fast might seem extreme .
It is an intermittent fasting method that offers many different health benefits including weight loss .
Please make sure you are healthy enough to do this 1st and 2nd that you do not do it too frequently .
This type of weight loss regimen is greatly beneficial when done right ?
With adequate and proper intervals , you can certainly lose weight and gain all other essential benefits associated with this popular weight loss method .
Following are the study references we use to create this video .
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