I am also a married girl .
I have three kids .
I also gained weight , but this helped me to lose 20 kg of weight without any exercise in gym .
So let's get straight to the point .
Today's topic is weight loss .
So losing weight is something which is not that easy as it seems , you might have heard about many diet plans and exercises .
But I am telling you one thing very clearly as for weight loss , your diet plays the 70% role , whereas the exercise only plays the remaining 30% .
So when it comes to extreme weight loss , the only formula that works the best is your diet and eating habit .
Remember guys , we are not into body building stuff .
So we don't need to do any exercises or no need to spend your money going to the gym and hiring a personal trainer .
After paying such higher fees to your personal trainer , you will realize that eventually he or she is also the one forcing you to change your eating habits and focusing more on your diet plan .
So for weight loss , we can say you can lose weight without exercise , but not without a diet plan .
Now , I won't make the things complicated for you and share which two ingredients I skipped from my diet and I started losing weight .
Simply skip boil and sugar .
Like never ever a big no to these two items .
For example , you can eat chicken vegetables or anything but no oil and sugar .
You can eat potato also .
But boiled .
The logic is when we fry potato , the taste forces us to eat more .
On the other hand , when we boil , we eat much less food .
Actually , we are addicted to taste .
When we will get not that specific taste , we will stop overeating automatically .
Now let's prepare a tea which you have to take on an empty stomach before breakfast .
Obviously in a pan , add one cup of water .
Next add two small pieces of cinnamon .
Next add a pinch of ginger paste and next add 1 to 2 drops of lemon , only 1 to 2 drops .
Otherwise it's not possible to drink this every day .
Lastly , for newbies who can't take this , you can add a little less than a teaspoon of honey .
But please guys only pure honey .
Remember slowly , slowly , you have to adjust the amount of honey every day and I promise one day you will be able to drink it without honey .
So drink it on an empty stomach and after that have your breakfast , remember no oil and sugar .
So one boiled egg and apple slices makes the perfect combination or you can have anything but no oil or sugar for lunch .
I make a chicken and vegetable sandwich with brown bread but you can have anything .
And for the dinner , sometimes I make steak but it's also oil free and sometimes a big bowl of fruit veg salad with chicken .
Remember one thing you have to take your dinner five hours before sleeping and after your dinner , take the tea again because it helps in fast digestion .
Follow the same routine for a month and I promise you'll lose weight like every day without any exercise , you will lose weight .
Guys , I told you a secret key point , no sugar and no oil and you will notice that you are losing weight like every day .
So if you like it simply click on the like button to support me .
I will meet you in my next video till then .
Bye bye .