Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups

This isn't only a lower belly fat workout .

Yes , you may fit it in your lower belly or get a good lower ab workout .

But you're also gonna lose lower belly fat , upper belly fat side , belly fat and fat all over your body .

So get a chair .

Let's start the workout .

And in 28 seconds when I say go , we're gonna do a brand new exercise called Look Better and I promise you in three days , two weeks and most certainly by the end of this month , you're gonna look in the mirror and understand why this exercise is called Look Betters .

Alright .

If you've never done look betters in 10 seconds , just copy me and join in once you get the hang of it .

All right , get ready in five seconds .

Doing look better as fast as possible .

21 go remember going all out doing look butters as fast as you can remember .

These are not bury .

These are called look betters .

You gonna do them as fast as possible and look , you may not be perfect today .

But once you get the hang of it , just do it as fast as you can and look at the left side of your screen .

If you're a beginner or if you need a little impact version or a version , no excuses .

You can do that .

Keep going , going all out for seven more seconds .

Try to do as many as you can .

Three , 21 stop .

If you look in the middle , that's the workout that we're doing today .

We just did number one .

Now , we're on number two , rested for 30 seconds .

Next time I say go it's gonna be for 40 seconds , then it's a 22nd break and we're gonna repeat that over and over eight times for 15 minutes , ok ?

Just , just a short beginner , lower belly fat fat all over your body .

Any fat that you want is gonna give it to that but it's work out .

321 go .

Remember doing look better as fast as you can all out .

Remember this is 40 seconds .

If you just got 20 in the 1st 30 seconds , try to get 25 this time , whatever you got the first time , try to get five more this time .

All right , try to do your best .

Do you , whatever your record is , whatever your best is and if you can try to beat me and if you beat me , you can brag to everybody that you beat .

One of the world's greatest trainers at his own exercise at an exercise called Look Betters .

Alright .

Keep going 10 seconds .

Seven bye 321 stop .

Right now , we got a shorter 22nd break and look the next time that I say , go , I want you to focus on why you're here .

Remember you didn't come here to lose weight .

You didn't come here to lose your lower belly fat .

Why are you here ?

Some of you might say I'm here to look better , which is fine but why ?

But what's the real reason ?

Why ?

Get ready ?

Go .

We're going all out .

Focus on why you're here .

Remember 30 seconds , remember ?

Try to get your goal , whatever your , whatever your best amount is .

If you got 20 that first time , try to get 20 the half this time try to get 21 .

Do you do your best ?

Remember going all out going as fast as you can ?

Like I always say if you hate my voice , hit mute and put some headphones on like I'm doing because I'm gonna be talking for this entire workout trying to push you , trying to push you to your best and all I want is 70% .

Stop .

See all I want is 70% right ?

If you give me 70% I promise you , you're gonna get what you came here for and again , you did not come here to lose weight , right ?

Think about why you wanna lose weight .

Think about why you wanna look better .

That's why you're here .

You give me , if you give yourself 70% you're gonna get what you came here for right .

70% .

That's all .

But any more than that , you can get it faster .

21 go remember going all out , get your number , get your number right .

If you can't get your number again , just give me 70% of your number .

That's all I'm asking for .

I'm not asking for some crazy 110% or 1000% .

Just 70% .

Right .

Keep going all out as fast as you can .

Trying to get as many look better as you can do this entire workout .

Burning fat all over , losing weight all over .

But again , losing weight is not important because that's not why you're here .

Now , look , if you're a beginner , any time the clock turns yellow , you can slow down or just simply stop , keep going , stop when we got a short 22nd break , we got 12 more d 6 , 30 seconds , 6 46 .

Remember this is a short 15 minute beginner weight loss workout .

That's all .

It is real simple , real simple but very intense .

Get ready .

Go going all out .

I'm gonna try to get as many look better as you can .

Keep your eyes forward .

Again , it's very important that you keep your eyes forward .

Try to look at the wall .

Don't look down at the chair or the platform that you're using , keep your head up slightly up or straight ahead , looking straight at the wall .

Keep going 10 seconds , eight more seconds of the Look Butters .

Remember we're not doing chair bury .

These are called Look Butters 21 stop right now .

Get a long 32nd break and look , it's ok to drink water .

It's ok to take a seat .

It's ok .

You still gonna lose weight .

You're still gonna get what you came here for right .

Long break in 10 seconds .

Remember when I say go , focus on why you came here .

Focus on what you really want and go all out .

21 go remember going Spanish ?

Can't remember when I say go all out .

I really mean 70% .

That's it .

70% .

That's all I'm asking if you if you give yourself 70% you're gonna get what you came in for but again if you give yourself 70 72% you're gonna get there 2% faster .

If you give yourself 80% you're gonna get there 10% faster .

You get the idea just go all out .

Do a minute .

Look better as you can keep going .

10 seconds .

Remember when that clock turns yellow beginners you can stop or slow down or you can switch to the low impact version start .

Alright .

10 more .

10 more five and 55 35 40 I don't even know what's coming up next .

Tim Woody .

Ok .

You ready ?

321 go going all out as fast as you can remember .

Beat your number .

Remember why are you here ?

Why do you wanna lose weight ?

Maybe you got a prom coming up .

Maybe you got a vacation coming up .

Maybe you got a high school reunion , class reunion wedding .

Like I said , whatever .

What , what , what's your reason ?

Why did you come here ?

Focus on that and keep going 10 more seconds .

Boyfriend , girlfriend , husband and wife coming home .

Why did you come here ?

321 stop .

All right .

Get a long 32nd break and some of you are getting mad right now because there's only nine more love .

But some of you really need it .

Some of you really need to lose weight and you're mad right now because there's only nine of these love .

Some of you wanted to be 20 more .

Some of you want to go all day .

Look , if you're real angry , pretend these are your last night before that trip to the beach .

321 go going all out .

Remember ?

Do you give your 100% even if you get tired , you can just stand there and march in place .

If you can't march in place , just stand up and look at the screen .

Just don't give up .

Do you then look , once you get your energy back , join back in .

But I promise you if you keep doing this by the 3rd , 4th , 10 times , you do the workout , you're not gonna wanna stop by your 12 time it work out .

You'll be like Adrian , I need something to order .

This is too easy for you .

Almost 321 stop .

Get a short 22nd break again .

Don't get mad .

Don't get mad .

I know you're mad .

If a only but eight more d look this matter that it is only eight more .

If that is 70% give me 73% more .

Put more into it .

If you're mad , take it out on the chair , go take it out on the chair .

Keep going .

Try to get as many of these as you can try to beat me .

If you can't beat me , beat yourself .

Do better than what you always been doing .

If you've been getting 10 of these , every 30 seconds go for 11 , whatever your number is beat that try to get , try to get one more .

Try to get a half more , just bend over and touch the chair , just try to get a half more .

21 stop .

32nd break .

Seven more .

Yeah , we're gonna do this .

Look , if this is your first time doing this , I know you get that little voice in your head saying , hey , this is my first time .

I'm gonna slack off .

I'm not gonna give it my all day .

This is my first time .

You tell that voice in your head .

Shut up .

You tell that head , you're gonna give 70% .

You're gonna do what it takes because you need to be here .

You want this 21 go all out .

Tell that your head to shut up .

I'm going all out today .

I'm not taking it easy because I know why I'm here .

I'm not here to lose weight , but whatever my reason is to lose weight , that's why I'm here .

But whatever my reason is for looking better , that's why I'm here .

All out halfway 20 more seconds .

15 , let's try to get 10 in 10 seconds right here .

Alright .

Go 10 and 10 seconds right here .

All out .

Four two start , right .

22nd break .

Now look , let's play a little game here right now .

Coming up next , coming up next we got 30 seconds .

All right , I want you to truly believe you could lose £10.30 seconds .

If that were true , how fast would you go ?

When I when I say go , how fast would you go ?

If you lose £10.30 seconds go £10 in 30 seconds .

How fast would you go ?

Yes it can happen .

It's true .

Other people have done it .

You've seen other people do it so you can do it £10 in 30 seconds .

How fast would you go right now ?

Would you give up ?

No , you wouldn't .

You keep going £10 in 30 seconds right here .

Come on , show me that you want 10 more seconds , more energy than that .

You wanna lose 10,030 seconds .

321 stop again .

70% .

I'm not asking for anything crazy .

70% .

70 .

I'm not one of these trainers saying hey , give me 100 and 10% .

All I'm asking for is 70% and I did the math for you I did the math for you whatever your number is .

Get that number .

321 go .

Alright let's make it a little bit easier this time .

Let's go for £10 in 40 seconds .

If you can't get £10 in 30 seconds , can you lose £10 in 40 seconds ?

30 more seconds right here .

You , you probably already lost £2.5 .

Come on , let's try to lose that last 7.5 .

Yes , it can happen .

If you're truly happy , you can lose £10 right here , but you gotta act like you lose £10 right here .

How fast would you go ?

If , if that were true , it is true .

Keep going .

Three start .

You got four more .

Don't get mad .

Listen , if you're pissed off right now because it's only four more and you really need to lose weight .

Get , take out your anger on that chair on these for these last four .

Take all that anger , all the energy out on the chair , right .

Get ready .

21 .

Go take all that anger out on the chair because you're mad right now because you're pissed off that this workout is almost over .

You don't want it to end .

Come on .

Do these last four just as stronger , just as faster than your first four .

Keep going .

Remember , keep that head up look at the wall , don't look at the chair I know you're getting a little bit tired but you gotta keep that head up I want to protect that back .

321 stop .

Alright we got three more , three more think about how you're gonna look .

Imagine yourself 10 2030 or even £50 like imagine what people are gonna say when they see you some people are aren't even gonna recognize you .

Imagine this side by side picture you , you'll be before and after get ready .

321 go going all out there you go .

40 seconds .

That's right .

All right .

£10 in 30 seconds right here .

We already said we already established the fact that it is true that you can actually lose £10 in 30 seconds .

But you know it , but we both know what you have to do to do that .

You gotta give me 70% at least and look if , if you get 73% you get that 3% faster .

Is she going five , three , stop my last two .

Last two .

All right .

Last two , last two , you ready ?

Go 30 seconds .

Remember ?

You gotta give me that .

I can really lose £10 in 30 seconds .

Intensely .

Come on .

Keep going .

Remember we're doing look better and that's what we're trying to do .

10 seconds .

I was looking at the wall .

Do not look down at the chair .

21 stop .

One more one more .

Now , look , if this is your first time doing this , you're probably happy right now because this is your last one .

But I know that's not true .

I know you're not happy .

I know you're mad right now because you really need to lose weight like your life .

Depending on you , you're pissed off that you can't do more .

So for this last one , come on , give , give me all , you got 40 more seconds .

Your last 40 seconds before that trip to the beach .

21 go going all out .

Come on .

This is your last one right here .

This is your last chance to get everything you want .

Last chance .

Come on , this is your last chance .

You gotta pretend like this is a brand new workout you just got here .

There's no sweat in your body .

That's how fast you gotta go .

You're fresh right now .

Come on last 20 seconds .

So I don't lose those last £10 in 20 seconds right here .

You can't slow down because you need this 10 seconds .

Keep going almost 321 and on to the next workout .

Sit down .

Click on that video for a quick three minute workout to flatten your lower and your upper belly fat .