What's going on guys , Troy here with we network dot com .
I'm coming to you live from the Marina Delaware Yacht Club and I'm actually headed to the Catalina wine mixer in about two hours .
But before I head out , I want to get into three crazy tricks that will help you guys gain weight fast .
So these are three things to incorporate into your diet right away .
That will help you guys gain weight crazy fast .
So let's get started .
First trick to gain weight fast is to incorporate healthy high calorie desserts into your diet just because you guys are trying to gain weight fast .
Doesn't mean you should be eating a bunch of sugar and fat every single day .
You want to maximize your anabolic hormones and gain lean muscle mass , not a bunch of belly fat .
So I'm going to give you guys one of my favorite high calorie smoothie recipes .
In the description , it is a dark chocolate , high protein peanut butter smoothie and I'll help you guys maximize those anabolic hormones , got over 50 g of protein , over 500 calories .
This is the kind of dessert I'm talking about that will help you maximize those anabolic hormones and increasingly muscle mass .
Second trick to gaining weight fast is you want to make yourself the perfect muscle building , night time shake .
So you're going to be consuming this right before you go to bed and this is going to increase those anabolic hormones and really speed up your muscle recovery time .
So the number one essential thing that's going to be in the shake is cas protein powder .
You want that slow digesting protein powder that's going to drip , feed your muscles , those quality muscle building amino acids while you go to sleep .
Another great thing to throw in , there is a couple of grams of al glutamine .
This is going to boost your immune system , help you recover even quicker from that workout .
If you guys are really serious about your muscle building , you can throw in a couple of grams of creatine , especially guys if you're having a morning workout or an early workout , you know , get that creatine in your body maximize your strength in the gym .
So increase those hormones , build muscle with the perfect night time shake .
The third trick to gaining weight fast is to incorporate a healthy high calorie post workout shake into your diet .
When you go to the gym and you break down these muscle fibers , your body is screaming for muscle building nutrients .
So the quickest way to get your body and your muscles , everything they need is to combine your protein powder , your glutamine , your branch chain amino acids and your crete with a fast digestive carbohydrate source .
This is the only time of the day when your body needs sugar because it's going to serve as a nutrient activator .
It's going to spike your insulin .
So following a workout , your insulin is highly anabolic .
This is going to help you build muscle and recover faster and drive everything into your muscle cells that your body needs .
So you want to incorporate about 0.4 to 0.5 g per pound that you weigh of dextrose or some form of fast digesting protein powder .
About 0.2 to 0.3 g of weigh protein per pound of body weight and you know , 5 to 10 g of glutamine and branched chain amino acids and crete .
This is the perfect post workout muscle building shape .
Ah the open sea .
Anyways guys , this has been Troy with , oh damn .
I'm actually already late to the Catalina wine mixer .
Sorry guys .
This has been troy with weight gain network .
I hope you can incorporate these three tricks into your diet to gain weight crazy fast .
I am late to the Catalina wine mixer .
But if you guys are looking for more great tips on how to bulk up and gain muscle mass .
Check out weight gain method dot com .
See you after the mixer guys , are you still too skinny ?
Go to weight gain method dot com and get access to a complete step by step plan for gaining weight and building muscle fast .