PCOS _ PCOD _ Diet Plan _ How To Lose Weight & Get Periods Regularly!

If you want to treat PC OS , the first thing that you need to do is get the right information .

And I'm so glad you're here .

Now that you've given me your time , I'll make sure that by the end of this video , you'll have a clear idea of what PC OS is , why it happens and what you can do to control it so that you have your periods regularly .

And I'll also give you a P CE diet plan that you can download and print .

Let's first ask Dr Radika , who is a gynecologist , what PC OS really is ?

Polycystic Ovarian syndrome or Polycystic Ovarian disease is a condition where there is hormonal imbalance , which leads to irregular periods and sometimes difficulty in conceiving .

It's associated with weight gain and excessive hair growth , which is called her CISM P CS .

Basically means that your ovaries are under a lot of pressure and that is why they are not functioning properly .

Let's first understand why one in every five women in India have P CS .

And that's because Indian women in particular have to go through a lot of challenges .

Social as well as physiological starting with career .

Then pressures to get married , having to adjust in a new family , the decision of childbirth , which is often not hers , but everybody else's .

In fact , a friend of mine had to go through a drug treatment because her in laws wanted her to get pregnant soon .

And that messed up her body .

In spite of doing all of this , we are still judged for how we behave , what we wear our skin color and all of these judgments and compromises will lead to what stress .

And unfortunately today , our bodies have started showing that stress in the form of acne , hair loss , unwanted hair , weight gain , irregular periods .

A K A PC OS Polycystic Ovarian Syndrome , which is nothing but an indication that things in our life are not in our control .

But the good news is this PC OS is not a fatal condition yet , but it is a yellow warning sign telling us that we are leading towards other fatal conditions like type two diabetes , high blood pressure , heart diseases , depression , high body fat .

So before it gets worse , how do we treat P CS ?

Two things are important in the treatment aspect of PCD .

First and foremost , is modification of the lifestyle that is adopting a healthy lifestyle involves , you know , taking a healthy diet , which includes taking a lot of fresh fruits and vegetables , which also act like antioxidants .

And the more important is a regular physical activity which really helps in reducing the weight sometimes reducing the weight of around five Ks helps to regularize your period and also helps in conceiving .

Yes , doctors agree that if you lose your body fat , it will help your ovaries perform better .

But we know that losing fat is not easy .

I don't , but that's not a problem .

The real problem is this , there are people who know that it is difficult .

So to make a quick bug , they're trying to sell you one month transformation programs lose 10 kg in five setting procedures or 1000 kg calorie diet plants which are not healthy at all for your body , let alone your ovaries , but you still fall for it thinking that let me first lose 5 to 10 kgs using crash dieting and then I'll get back to healthy eating .

Tell me this .

Do you know anyone for whom it has worked ?

They might lose 1 to 2 kgs at first , but they gain five back and then they give up .

So today , we're not going to talk about any crash diet .

Today , we're going to talk about an anti PCOS lifestyle change that will make your bones denser skin , smoother hair , thicker , mind calmer .

And most importantly , it will make you lose back .

Juha Deer in her book about PCOS says that there are two ways to treat it .

Number one is when you try to control of the unknown , that is your hormones , you make your ovaries stop functioning and instead use drugs to bring a hormonal balance .

But we all know that drugs have side effects .

So they should not be your first option .

But there's also a second way in which you don't touch your hormones at all .

Instead you control what's known and that's your body and the best part it doesn't have any side effects .

So if you want to access this side effect free drug , free inexpensive solution , then you need to take care of these four things .

I hope you're ready .

Number one diet , weight loss , lady person diet and by diet , I don't mean soups , salads or boiled vegetables .

Your ovaries are at a stage where they need all the essential nutrients more than ever .

And that is possible only if you follow these four basic healthy food guidelines .

Number one , throw away anything that says fat free or low fat because without essential fats , there is no absorption of fat soluble vitamins like ad E which are required by your body .

Number two , you know this one already , no packet , cereals , processed foods , colas juices , chips or anything that comes in a packet ready to eat .

And I'll tell you why our bodies are made up of the food that we eat .

And if we eat frozen , processed , heavy on chemicals .

Food , imagine what will our body be like ?

Number three , make sure that you include things like whole grains , dulls , milk , milk products , fish , eggs , flat seeds , walnuts , honey cheese , green veggies , things that are fermented like italy dosa in your diet because they not only improve your hormones , also improve your insulin sensitivity .

Number four , eat your food on time .

I don't know why women wake up sort the house and around the maid prepare food , feed , kids pack the bus for their husband .

Wait for the loss to finish .

And after everything is done , they eat for themselves .

Girl eat your food first because if you take care of your body , then it will have the energy to take care of someone else .

No , keeping all these four food guidelines in mind .

I prepared a diet plan and have included it in the description so you can print it and even hang it on your refrigerator as a reminder , make sure you keep changing your dolls and your sub G so that you get essential nutrients from all of those vegetables along with those healthy spices .

And in case your doctor has asked you to avoid or include something specifically , then make sure you do that too .

The second thing that you need to take care of is exercise .

You knew I was going to say this , but you were hoping that I would because I know you don't like working out .

And that's the problem because exercise is supposed to be our playtime .

As little girls , we loved playing , running , skipping climbing trees .

But once we hit puberty , we said goodbye to all physical activity instead of playing , we used to gather around form a group and just look at guys playing during PD period .

I mean , I don't know about you but I used to do that , but over the past few years I discovered this , the only way to regular periods is through regular exercise .

And don't worry , I'm not even asking you to join the gym .

Start walking , brisk , walking , pick up badminton or any other sport that you like , because if you want your ovaries to get healthy , you need to move .

If you want to work out at home , then start with this 15 minute beginner home workout and do it for at least three days every week .

In fact , I made a whole set of videos to make exercise easy and accessible for you about what exercise is best for weight loss , strength training for women .

All of their links is in the description .

So make sure you check them out .

The third thing that can help us treat PC OS is sleep .

When did you sleep last night ?

12 12 , comment and let me know .

And then you woke up again at seven or eight .

That means that your body did not get any time to absorb nutrients , repair , heal .

If you want to see weight loss results , then you have to sleep at the same time and wake up at the same time every single day .

And if you're from it , don't tell me that you sleep on weekends and wake up for the entire week that does not count the fourth .

And the final thing that you need to control pcos is love before you call me Shady and close this video .

Hear me out .

The reason why we put on weight is because often we don't have any control over what we eat , we eat either because we are too stressed or we are seeking some sort of emotional fulfillment that we try to find in food .

Isn't that correct ?

And I'm not judging anyone , as I said earlier , being a woman in India is very difficult and that stress will lead to stressful eating .

But the truth is this , these things might never change .

There'll always be a partial manager , difficult in laws challenging kids , demanding house pressures from the society .

And the only way to ignore all of this is to find something that you love , something that feels like a break , like singing , dancing , painting , playing with your kids , physical intimacy with your partner , working out cooking , making youtube videos .

There needs to be an outlet .

Honestly , before I found youtube , I used to be very stressed and angry all the time .

You might think that I'm helping you by making these videos and sharing my knowledge with you .

But in reality , you are helping me by subscribing to my channel and by giving me your time .

And for that , I can't thank you enough because this is the reason why I don't make bad food choices or bad lifestyle decisions .

So let this be a goal for 2018 to find something that you love to do .

Because once you have this in place , you will not be stressed , you will eat healthy food , you will find the time to exercise and you will sleep on time .

And all of these will lead to fat loss and healthy ovaries because girl health is not a one month program .

It is a lifelong journey and only these four things will keep you healthy .

And if you want me to be a part of your health journey , then you will always find me here , make videos with all my heart .

Every Thursday , all you need to do is hit that subscribe button .

And if you think what I shared with you today will also help a friend or a family member of yours .

Then please do share this video with me .

I promise to see you again next week until then keep fighting the urban fight to be fit .