Why peanut butter is amazing for gaining weight for some people who are below a healthy weight , putting on pounds can be a struggle .
A common tip to gain weight is to consume calorie , dense foods that contain large amounts of nutrients in small servings .
One of these foods is peanut butter .
Peanut butter is packed with essential nutrients such as healthy fats , vitamins and minerals .
Its nutritional value is the primary reason why peanut butter is great for people wanting to gain weight and we will be talking more about that later .
So make sure to keep on watching anyway , thanks to its high fat content .
Peanut butter is rich in calories .
This fact is concerning for some since excess calories can result in weight gain over time , especially if consumed regularly in this video .
Let's discuss how peanut butter helps you gain weight .
The relation between eating peanut butter and body weight .
It's a wide known fact that a person gains weight when he eats more calories than he burns as such .
Some are careful about eating peanut butter since it's packed with fats and calories .
In fact , two tablespoons of peanut butter already contains 191 calories , 16 g of total fat , 8 g of monounsaturated fat , 3 g of saturated fat and 4 g of polyunsaturated fat .
Take note .
However , that not all high calorie or high fat foods are bad for the health .
Peanut butter , for instance , is extremely nutritious for starters .
75% of the fats found in peanut butter are all unsaturated .
Research has revealed that eating this kind of fat instead of saturated ones can help lower the levels of bad cholesterol , thus reducing the risk of heart disease .
What's more peanut butter has a high dosage of protein , fiber and essential minerals and vitamins such as manganese vitamins , B and E and magnesium .
The takeaway here is that while peanut butter is high in calories , it's also loaded with healthy fats , vitamins , minerals and fiber ways to consume peanut butter to gain weight .
If you're looking for tricks to gain weight through peanut butter , try to look for every chance to incorporate this spread into your diet .
Next time you can use peanut butter four .
Number one , smoothies , drinking calories is a simple way to gain more weight before or after your meals .
When you have time , make smoothies with fresh veggies or fruits , some frozen yogurt or rice and a dollop of peanut butter for a nutritious and calorie dense drink .
If you want a peanut based smoothie blend , rolled oats , frozen yogurt and a few servings of peanut butter .
Number two , Diy ice cream .
Sure adding peanut butter on your meal is the quickest way to boost your calorie intake .
But why not use it to have a delicious and healthy treat to create your homemade peanut butter ice cream blend .
A frozen sliced banana with a heaping scoop of peanut butter .
Using a food processor .
You can also add more calories by putting in some coconut oil and a spoon of cocoa powder .
If you still have problems gaining weight .
Even after eating peanut butter , every chance you get consult a physician or dietician for a healthy valuation .
Comment your thoughts and questions about this video below .
Let's discuss them .
If you like the video , give it a thumbs up and share it with your friends for more interesting facts on the human body .
Subscribe to the channel .