Why peanut butter is amazing for gaining weight

Why peanut butter is amazing for gaining weight for some people who are below a healthy weight , putting on pounds can be a struggle .

A common tip to gain weight is to consume calorie , dense foods that contain large amounts of nutrients in small servings .

One of these foods is peanut butter .

Peanut butter is packed with essential nutrients such as healthy fats , vitamins and minerals .

Its nutritional value is the primary reason why peanut butter is great for people wanting to gain weight and we will be talking more about that later .

So make sure to keep on watching anyway , thanks to its high fat content .

Peanut butter is rich in calories .

This fact is concerning for some since excess calories can result in weight gain over time , especially if consumed regularly in this video .

Let's discuss how peanut butter helps you gain weight .

The relation between eating peanut butter and body weight .

It's a wide known fact that a person gains weight when he eats more calories than he burns as such .

Some are careful about eating peanut butter since it's packed with fats and calories .

In fact , two tablespoons of peanut butter already contains 191 calories , 16 g of total fat , 8 g of monounsaturated fat , 3 g of saturated fat and 4 g of polyunsaturated fat .

Take note .

However , that not all high calorie or high fat foods are bad for the health .

Peanut butter , for instance , is extremely nutritious for starters .

75% of the fats found in peanut butter are all unsaturated .

Research has revealed that eating this kind of fat instead of saturated ones can help lower the levels of bad cholesterol , thus reducing the risk of heart disease .

What's more peanut butter has a high dosage of protein , fiber and essential minerals and vitamins such as manganese vitamins , B and E and magnesium .

The takeaway here is that while peanut butter is high in calories , it's also loaded with healthy fats , vitamins , minerals and fiber ways to consume peanut butter to gain weight .

If you're looking for tricks to gain weight through peanut butter , try to look for every chance to incorporate this spread into your diet .

Next time you can use peanut butter four .

Number one , smoothies , drinking calories is a simple way to gain more weight before or after your meals .

When you have time , make smoothies with fresh veggies or fruits , some frozen yogurt or rice and a dollop of peanut butter for a nutritious and calorie dense drink .

If you want a peanut based smoothie blend , rolled oats , frozen yogurt and a few servings of peanut butter .

Number two , Diy ice cream .

Sure adding peanut butter on your meal is the quickest way to boost your calorie intake .

But why not use it to have a delicious and healthy treat to create your homemade peanut butter ice cream blend .

A frozen sliced banana with a heaping scoop of peanut butter .

Using a food processor .

You can also add more calories by putting in some coconut oil and a spoon of cocoa powder .

If you still have problems gaining weight .

Even after eating peanut butter , every chance you get consult a physician or dietician for a healthy valuation .

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