10 Ways to Lose Weight When Diets Don't Work

This tea has no calories and I strongly advise you not to add any extra sugar while consuming this tea .

Hibiscus tea has been used in ancient time as a healthy drink and a mild medicine .

Now , having said all the benefits of the tea , it's important to men .

Some of the side effects of this tea .

Hibiscus tea should not be taken if you are pregnant as it stimulates menstruation or blood flow in the uterus or pelvic region .

In pregnant women .

Hibiscus tea should not be given to infants should not be consumed by breastfeeding women , pregnant women or people with kidney failure and low blood pressure .

Now , let me show you how to make this healthy tea which you can have it warm or chilled to make one cup of Hibiscus tea I am using four Hibiscus flowers .

I'm removing the petals of each flower .

Now , gather the petals into a strainer and rinse it lightly .

This is just to remove any dust particles if there are any .

So I'm going to squeeze in half a lemon as I'm squeezing in the lemon .

You can see the color is changing into a more brighter red color .

See how the color changed into a brighter red , crimson color .

Now give it a stir easy and healthy Hibiscus tea is ready to consume to serve the Hibiscus tea chilled .

What I do is I fill a glass with ice cubes and pour the tea over it and garnish it with a slice of lemon .

If you like this recipe or you would like to see more recipes like this .

Please give a thumbs up and do try this recipe and let me know how this turned out .

Thank you for watching and until next time .

Bye bye .

Your body adapts to new conditions , but at the same time , it doesn't want to get rid of its fat storage , saving it for a rainy day .

You start to despair and cut down on calories even more .

Your body is sure that hard times have arrived and stops burning calories altogether .

But there's a way to deceive your body .

You can apply calorie cycling , choose two days a week on which you'll consume no more than 1000 or 1200 calories and eat the bare minimum of carbs on the other days , you can allow yourself 1500 calories .

Remember that this is an approximate number .

A recommended calorie intake depends on many factors , age gender health conditions and so on .

If you use calorie cycling , your metabolic rate won't slow down .

On the contrary , it will create the calorie deficit that's necessary for losing excess weight .

Eight distinguish a real weight loss plateau from an imaginary one .

When you start dieting , your body loses excess water during the first days .

As a result , your scales display some really pleasing numbers , but then the process seems to stop .

In fact , it just significantly slows down .

But people believe that they've hit a weight loss plateau , they lose enthusiasm and call off their diet .

In truth , a healthy weight loss process cannot be fast by using physical training or a special diet meal plan .

You need to create a serious deficit of calories and this takes time .

Thus , arm yourself with patience and try to avoid stepping on your scales more often than once a week .

Seven .

Increase the amount of proteins and vegetables you consume to speed up your weight loss process .

You can also cut back on carbohydrates and increase your protein intake .

Low carb diets are highly effective .

If you want to get rid of excess weight , they make you feel full and reduce hunger .

Plus they make your body produce ketones , organic compounds famous for decreasing appetite .

But if you consume a lot of carbs , they provoke insulin spikes .

These spikes make you feel much hungrier and encourage your body to store fat .

That's why you should try to replace products rich in carbs with foods that contain more protein , protein boosts your metabolic rate and it also prevents your body from losing muscle mass , which often occurs during weight loss .

Six alternate different sets of exercises .

The thousands of years that people have spent attempting to survive , have taught your body one simple thing to save its energy resources , just like with food , your body gets used to your training regimen .

So after several weeks of similar exercises , your progress will come to naught .

There's only one way to solve this problem .

Try to change your training program .

Once a month , alternate , yoga with Pilates , Pilates with step aerobics and step aerobics with resistance training .

Five , occasionally spoil yourself with tasty food .

Your neuronal connection should be functioning correctly if you want to resist the temptation to eat .

But when a person has been dieting for a long time , their brain starts to send them powerful urges to munch on something tasty .

As a result , you start to believe that a cookie or a bar of chocolate can bring you much more pleasure than it actually will .

This fact makes nutritionists insist on including modest portions of forbidden foods in your diet .

When you occasionally spoil yourself with small amounts of your favorite foods , you prevent the massive breakdowns that sabotage your weight loss journey .

Four , remember to reevaluate your calorie consumption .

The number of calories you need to support or decrease your weight depends not only on your physical activity but on your body mass as well .

If an overweight person consumes 2000 calories a day , they will get slimmer .

But if the same number of calories is eaten by a skinny person , they will effectively gain weight .

This means that you need to reevaluate your calorie intake .

After every £11 you lose , this is crucial for further weight loss .

Three , make sure you sleep enough sleep is super important , not only for your mental , physical and emotional health , but also for effective weight loss when you don't get enough sleep , your metabolic rate drops .

In addition , your hormone levels change , which leads to increased appetite and its resulting fat storage .

Your main task is to create all the conditions necessary for quality sleep .

Your night rest shouldn't be shorter than 7 to 8 hours .

Two , count your calories .

According to researchers , people who are trying to lose weight on their own without the professional help of a nutritionist stopped controlling their diet .

After several weeks , they sincerely believed that they were continuing to eat as they had been as a result .

They not only failed to lose excess weight but even gained extra pounds .

People tend to underestimate the amount and caloric value of the food they consume .

This was proved by a study conducted in 1992 by researchers from Columbia University College of Physicians and surgeons in New York .

The obese people who participated in the study stated that they consume 1200 calories a day .

But a scrupulous analysis of what they ate during a two week period showed that they actually consumed twice as many calories .

If you manage to count the number of calories and macro nutrients , fat , carbs and protein you consume every day , you'll get precise information about your intake .

This data will help you modify your diet if needed .

Besides the very act of recording exactly what you eat and in what quantities can motivate you and encourage your weight loss process .

One consider the peculiarities of your body .

Remember that when you're trying to get rid of excess weight , you shouldn't rely solely on your scales to inform you about your progress .

First of all , the human body has the ability to retain water .

This happens when you drink a lot and consume a lot of salty products , alcohol and even dairy products .

Secondly , your primary purpose is not to weight loss but fat loss .

If you have regular physical workouts , your muscles are growing .

You should take into consideration that muscle tissue is heavier and denser than fat .

But at the same time , it occupies less space in your body .

If your scales show the same result every time you step on them , even after several weeks of hard training , try a tape measure .

The chances are high that you've been building muscle and losing fat all this time .

Also check how your clothes fit loose jeans will be the perfect motivation to proceed with your effort .

Have you ever experienced a weight loss plateau ?

Write about it in the comment section below .

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