How to Lose Arm Fat In 7 Days - Slim Arms Fast!

How to lose arm fat .

Get rid of flabby arms in one week .

Arm fat is one of the most troublesome types of fat .

Often lingering .

Even after you've slimmed down , it doesn't let you wear clothes that reveal too much .

It can make you self conscious and that won't do .

It's time to act in this video .

You'll find the most effective but also simple exercises that will help you tone your arm muscles and eliminate that nasty layer of fat that covers them naturally .

This won't happen overnight .

But if you stick to your training routine , you'll see amazing results pretty quickly .

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Criss cross exercise or scissors exercise .

You ready ?

Ok .

Stand straight and lift your arms so that they're positioned at shoulder height , your feet should be slightly apart , stretch your arms to the sides and then move them in a criss cross pattern , imitating the movements of a pair of scissors .

Your right arm should overlap your left one in front of you .

During your next move , your left arm should go over your right one .

Repeat this exercise approximately 20 times .

Don't lower your arms even if they start to hurt rest for 10 to 15 seconds .

Put your arms down , you can shake them a bit .

Now do one more set .

Yeah , this exercise is not only effective but also pretty exciting due to its cardio effect and high speed .

The scissors exercise is a perfect warm up .

It heats up your body and increases your heart rate .

Hands up , hands down exercise .

Stand straight with your feet slightly apart .

Slowly , lift your hands up into the air and then bring them down after some time , start to increase the speed .

Repeat these moments for about 30 seconds .

Try to be as fast as possible , but don't get over enthusiastic .

You don't want to injure yourself , let your arms rest for 10 seconds .

Relax your hands , arms and shoulders .

Are you ready for one more set ?

Then go .

This is a simple exercise that's fun to do .

But at the same time it works your whole arm .

It tones the muscles which makes your arms look slimmer wall , push ups exercise .

To perform this exercise , you'll need a wall , but that shouldn't be a problem .

Right .

Hey , you can always borrow your neighbor's wall .

They won't mind .

Now , stand straight facing the wall .

Now , take two steps away from it .

Place your hands on the wall , your arm should be extended , push your whole body towards the wall and brace yourself with the help of your arms .

Stay in this position for a short while .

After that , force your arm muscles to return your body to the starting position .

Repeat this 20 times .

Think about how lucky you are that you don't have to do a standard push up exercise , which is a nightmare for any beginner .

This push up variation is much easier than a standard one , but it's still pretty effective .

Now , move to the starting position facing the wall and rest for 10 seconds .

Are you ready for another set ?

Do 20 more wall push ups .

This exercise gives a nice shape to your arms and tones your back as well .

On top of that , the wall works as a kind of resistance .

This increases your arm and back strength more effectively .

Arm circles exercise .

If you want to make your arm work out even more exciting , include the arm circles , exercise , stand up straight , your feet should be slightly apart .

Your arm should be stretched out to the sides and lifted the shoulder height .

Begin to do circular movements with your arms first clockwise and then counter clockwise .

Repeat this motion 20 times , 10 , clockwise and 10 , counterclockwise .

Relax your arms , shake them a bit and let them rest for 10 seconds .

Do one more set .

Yeah .

If you feel like making this exercise more difficult , try bigger circular arm movements , you'll immediately feel more pressure plank exercise .

This exercise isn't a walk in the park or even a walk on the plank hardy .

However , you don't need to hold the plank position for hours .

Let's start with something simple .

Lie on the floor .

If you have a yoga mat , it's a good idea to use it , flex your elbows and prop up the upper part of your body .

Your lower body should be supported by your toes .

Stay in this position for 15 seconds .

Remember that your back should be perfectly straight .

Great job .

Now you can lie down and relax for 10 seconds .

Resume the plank position and hold it for 15 seconds .

This exercise has several benefits .

First of all , it strengthens your arms and removes the useless layer of fat covering them .

Secondly , a plank is also really effective for your legs and the whole core of your body overhead bends , exercise , stand straight with your feet apart .

You can either ball your hands into fists or take a towel in your hands and stretch it over your head , bend to the right with your arms outstretched over your head .

Return to the initial position .

Now , bend to the left with your arms still outstretched over your head .

Repeat this movement 20 times .

Be careful not to pull a muscle .

Don't hurry .

You have enough time , rest in the standing position for about 10 seconds .

Do one more set .

Yeah , this exercise has a double benefit .

Not only does it strengthen your shoulders , but it also tones your side muscles .

Chair dips exercise .

This exercise will demand a chair that's not too high or something similar that is 2 ft higher than the floor .

Take one step away from your chair , your back should be turned toward it .

Put your hands on the edge of the seat , keep your upper body straight with your feet placed firmly on the floor , bend your knees , lower your body toward the floor , but don't touch it .

You need to stop several inches above the floor .

Raise your body back to the initial position when moving up , try to use mostly your arms repeat this movement 10 times .

This exercise will effectively strengthen and tone , not only your arms but also your back .

It may seem difficult at first .

But if you repeat it often enough , you'll soon feel that it's getting easier to perform this particular movement .

All the exercises described here become most effective if you do them twice a day .

Uh Just one more thing when you start getting rid of body fat , you will automatically make your arms smaller .

Thus , the best course of action is to exercise your body muscles at least three times a week for no less than an hour and a half .

Make sure you include the biceps toning exercises you've learned about in your training routine .

On top of that , try to add 90 to 180 minutes of intense aerobic exercises to your weekly activity .

Surprisingly , getting more sleep will also speed up the slimming process and don't forget about the importance of a healthy diet .

The main principles of such a diet are as follow ups .

Instead of indulging in high calorie , processed foods that are full of fat and sugar , add more vegetables and fruits to your diet .

Say no to processed meats such as sausage , hot dogs , ham , corned beef and canned meat , overeating .

This type of meat leads to obesity , cut down on the amount of sugar you consume daily .

According to statistics , Americans have 22 teaspoons of sugar per day .

The amount recommended by the American Heart Association is six teaspoons for women and nine for men .

You should remember that .

Sodas , energy drinks , fruit juices , cookies , cakes and ice cream contain loads of sugar as well .

Drink as much water as you can , preferably no fewer than eight cups a day .

Water helps you to eat less and speeds up your metabolic rate .

Eat less salt to do so .

You should also avoid processed and packaged foods .

The products that contain the largest amount of salt are chips , crackers , canned beans and soups , cheese , pickles , frozen dinners , processed meat and fish , sausages and salad dressings , ketchup and mayonnaise and fast food .

Did I leave anything out ?

So , do you know any other exercises that effectively remove arm fat ?

Tell us about them in the comments below and if you want to have a slim body with toned arms hit the like button .

Stay healthy and beautiful on the bright side of life .