Today , we're making these amazing fluffy 50 calorie pancakes .
I posted these on my Instagram stories last Sunday .
And you wanted the recipe .
These are not oatmeal pancakes .
These are not banana pancakes .
These are not omelets .
You know , I'm gonna give you a proper delicious , amazing low calorie pancake recipe to make these low calorie pancakes .
You'll need one egg along some vanilla .
I'm using the baked stuff because we're back in lockdown .
I know Italy is in lockdown again .
This is all I had .
Add one tablespoon of sugar and whip these up .
I do think adding vanilla is important .
Remember this recipe has no butter , no milk , no oil .
It really needs something special .
Now , let's talk about these pancakes .
This recipe makes four pancakes enough for one person .
When I decided to film this , I wasn't sure if to double or triple this recipe because chances are , if you're cutting calories or just trying eat healthier , your family probably isn't .
And if they are , you can just adjust the recipe .
But I really wanted to share with you the exact recipe I make just for myself every Sunday .
You're gonna whip this well , and I mean , well , until the mixture dribbles in volume and becomes really pale , you're then gonna quickly mix in some yogurt .
Careful to not deflate the zac mixture .
This shouldn't take more than five seconds .
And yes , you do need that yogurt .
It substitutes the butter and milk .
And along with that beaten egg , it's going to give the pancakes that beautiful fluff .
Add the flour sift did sifted .
I'm gonna say it louder for the people in the bag .
If you don't sift it don't come crawling back .
Saying your mixture has deflated , fold it in gently .
I do like to give it a quick mix of real .
Be gentle .
I feel like making this so complicated .
It's really not .
But if you do want the full instructions , you know , just head to my wet suits .
You'll need a good nonstick pan .
It's a great investment .
Highly recommend you get one .
But if you don't have one , it's ok .
You will need to grease that pan though .
Otherwise they will stick .
Your flame .
Should be a medium low and these cook pretty quickly do not overcook pancakes .
These are not waffles .
Once you flip these , cook these for another 15 seconds and they're done .
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You're gonna plate these up and the best way to have these is with you got to have these pancakes with syrup .
You can do a zero calorie syrup or , you know , maple syrup .
If you don't mind fresh fruits , yogurt , it's up to you what I love about these pancakes besides being absolutely delicious .
Each pancake is only 50 calories , meaning you could have these with something else on the side .
It's gonna be a great billing breakfast .
I personally don't mind a little bit of flour or a tablespoon of sugar if it's gonna make these taste like pancakes .
I know there's a lot of healthier recipes out there using oats or banana or apple sauce .
But personally tell me those do not taste like pancakes .
If you're looking for a low calorie , delicious amazing pancake recipe , you gotta try these .