Lose Weight Jumping with this Simple Trampoline Workout 🤸🏾‍♀️

Hi guys , welcome back to my channel .

It is your girl toy .

She and today I am coming to you guys with a video , a really awesome amazing video .

So today I'm gonna be showing you guys a workout on the trampoline right there , right ?

So I recently just got this trampoline from Amazon .

I absolutely love it doing a few things in my garage on it decided to come outside because it's so nice and hot and I'm gonna show you guys a quick 15 minute workout video that you can do if you're interested in purchasing this trampoline that I have .

I'm gonna put all the link and all that stuff down below so you can go ahead and get it .

All right .

So let's go ahead and jump right on into it .

Alright guys .

So let's go ahead and jump into this trampoline workout as you can see on the screen here , you're gonna have six different moves that you're gonna be doing throughout this entire workout and you're gonna do it for three rounds , right ?

So you have 32nd jump squats , 32nd , jump rope , 32nd , high knee and you also have 15 2nd knee repeaters on the right side and 15 2nd knee repeaters on the left side .

32nd Jack crossovers and 32nd Jack Shuffles , go ahead and warm your body up before you get started .

I highly recommend if you have bad knees .

This is not the workout for you , honey .

OK .

This is not the work out for you .

Let me know if there's some type of videos that you guys would like to see that do not actually have any type of jumping in .

That is something that I can definitely do upon request .

All right , so go ahead and do me a favor .

Give this video a thumbs up , subscribe to the channel and we're gonna go ahead and jump right on into this thing .

Alrighty , let's get into it .

Alright guys .

So for the first move we're gonna be doing some jump squats baby .

Yes .

So this is a burn like no other like seriously it feels like hell , I'm not gonna even lie .

Like 30 seconds is an extremely long time to be doing this on a freaking trampoline .

Your legs will feel like straight noodles halfway there but do not worry because we have a 12th break between every move in this workout with a one minute rest between every round , which is gonna be very helpful for you guys .

And here's that 12th break .

All right .

So now we're gonna hit a little jump rope in but only this time guys .

You're gonna be jump roping on a trampoline .

Ok .

Now this trampoline is from Amazon .

Y'all know how much I love Amazon .

It's very sturdy and it's affordable .

Be sure to click the link below to get some more information on this trampoline that I'm using in this video .

It did come with the railing that I didn't use because when it was delivered to me it was damaged which I've never had that happen to me with Amazon , but there is a replacement on the way .

So it is a ok .

Alright .

It's cool .

And then we're gonna have our another 12th break .

All right .

So next move we're gonna do is some high knee clap .

So you're gonna bring that knee all the way up .

Now , I love this because for one now it's a killer move for them .

Abs honey .

And the jumping force has the power to help target every muscle in your body , which is why jumping is definitely one of my most favorite cardio moves to do .

So you're just gonna bring that knee all the way and clap .

All right .

So take your time and go ahead and get that 12th break .

Release it because it's almost over .

It is over right now .

For this move you're gonna do a repeater crunch now this is that belly blaster that will eliminate that fat like no other , the driving force of the trampoline really allows you to hit it all .

So focus on making sure that elbow hits that knee and you're gonna do this on your right and your left hand side for 15 seconds right now .

So we're gonna switch it up with some double shuffles .

All you're doing here is switching your leg forward and backwards as you pulse each leg for two , then you're gonna switch it back and forth .

Just switching it just like that simple and easy .

Ain't gonna do that for 30 seconds .

All right .

And here's that 12th rest time .

But don't worry guys , we have a minute rest coming up before you jump into the next round right now .

So moving into our Jack crossovers , this is a really simple move .

Try not to complicate it at all one .

Make sure that you're really holding that tummy in and always engaging your core when you're doing all of these moves that I'm showing you and we're gonna basically form a criss cross with our legs and we're gonna continue to do this for 30 seconds .

Alright guys .

So now it is that time for you to go ahead and rest .

So we have a minute right now for you to rest .

I want you to catch your breath .

I want you to grab some water , wipe the sweat off your face .

Go ahead and like this video .

Comment down below .

Let me know how you're feeling if you like videos like this because if so I'll definitely continue to make more videos like this .

Um You guys know that , that cardio is something that I love to do , especially when it comes to jumping .

You will never catch me running , but you will always catch me doing some form of cardio and jumping and hit and all that type of stuff .

So , yeah , guys , we have a little more time left on the clock before we go ahead and jump back in for the second round and you're going to do everything that we just did again .

All right .

And then after that , you're gonna also have another one minute rest , right .

So go ahead and jump right back on that trampoline because we're about to jump right back on into it .

Ok ?

Ok .

Alright guys .

So now we are back into that one minute rest time .

So how are you feeling like seriously ?

Like how do you feel like when I did this ?

I was just dripping with sweat .

I did it in the sun which made it probably even more , made me even more sweaty but guys um definitely take your time to catch your breath and at any time that you're doing this workout , do not feel like you have to do it the complete way through .

You have control over your phone or your device that you're watching this on .

You can always press pause , catch your breath , you have that luxury and that control ability to do that .

All right .

So go ahead and do that if you feel like you're tired , stop this at any time so you can catch your breath and jump right back on into it .

All right .

The only way you're gonna be cheating yourself is if you actually don't do the workout and don't do it all the way through , so you owe that to yourself , to complete it and to finish it .

All right .

So we're gonna go ahead and jump into round three and this is your last round , your last round , your last round .

All right .

So 30 seconds again .

So we're doing those same jump squats guys jumping as high as you can for 30 seconds .

You can do this .

You really wanna make sure you try to focus on doing this too because this can be very tricky .

You don't want to fall off the trampoline so do not try to rush it .

It's not a competition , take your time and get them squats in .

All right , perfect .

Now we're going to our 12th rest time , rest it on out .

Breathe in , breathe out because we're back at it .

All right .

So let's go ahead and do those jumping jump ropes , ok ?

And you're gonna go ahead and do this for another 30 seconds after this .

You only have a couple more moves left and then you are done , done for the day , ok ?

And definitely check out this trampoline that I'm using below guys .

I love using it at the park .

I was kind of worried about using it in my garage , but it works out as , as great .

It works out great on grass too .

It's an awesome product .

Definitely give it a try .

You will not regret it .

And I always think it's something good to have like this , especially during times like these where the gym is just not the hot place .