Have you been counting calories every day doing exercise but still gain weight .
We wonder how come some people eat whatever they want and still lose weight , but you simply gain weight by drinking water .
Hey guys , this is Anna .
Welcome to my channel .
In my last video I mentioned I lost £60 in less than a year .
No dieting , no exercising .
I know that's the most important part , right ?
And a lot of people have been asking me .
So today I'm going to give you guys my top four tips that actually work and work in a very efficient way .
They are all around this one magical world that I'm going to talk about next .
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So you probably heard about the IPO vinegar dieting or eating protein dieting .
One of the things that they all try to do is to boost your metabolism and as long as we know how metabolism works , the weight loss journey will be so much easier .
So , are you ready for the simple but shocking tips and what don't overheat your house in Asia ?
We don't use the same central heating system .
Scientists claim that you can shiver yourself slim by simply turning the heat down a few degrees .
A little cold a day , keeps the doctor away .
Your body tend to keep an even temperature .
So when the surrounding environment , temperature change , your body works actually hard to keep it even which is burning calorie .
So in the summer , if you don't want to do exercise , just go to the swimming pool twice a week .
Um , just walk in the swimming pool , you will see the result totally different .
Tip two , those star yourself instead replace your snack with something healthier such as a boiled egg or maybe dry sweet potato , losing weight doesn't really require eating less .
It just requires the right selection of food .
It seems that in America , every meal comes with a snack afterwards .
In China , we will have snacks .
You are more likely to see people apple instead of like chocolate bar .
If you wanna lose weight fast , both adds the way to go in case you haven't heard about this new dieting method this year .
So this guy lost £24 in two weeks by using his egg dieting .
I put the link in my description section .
It also has a recipe in it .
So this method is kind of like what I did when I lost weight dramatically , but I didn't even realize it .
At that time , I started losing weight dramatically when my mom came to help me after I gave birth to my son , she was doing the cooking part .
And I remember my husband asked me all the time , like where did all the egg go ?
So he literally had to buy three dozen of eggs every week .
So in China , especially in older generation , people believe women who gave birth to a child should stay rice for at least a month and eat two eggs a day .
Chinese diet therapy believe that egg not only bring great nutrition to the body , but also that eggs have special benefits to our health such as the stage after labor or long term illness , especially boil egg .
They're very feeling and you won't constantly feel hungry .
It's a perfect on the go food .
So whenever you're hungry and don't say you forgot or you don't have time because convenience store has it all the time .
So next time , buy some egg in advance and then just take them with you .
It sounds easy , isn't it ?
It is .
The second part of this video is coming next week .
I upload videos every Tuesday .
So don't forget to subscribe and don't forget to comment in the comment section .
Let me know how this work for you .
Thank you .