10 ways to lose belly fat without exercise .
We all hate big belly fat and most of us would like to do something about it .
But unfortunately , not everybody enjoys exercise or physical activities .
If you can lose your belly fat without exercising or using a lot of energy .
Would you do it in today's video ?
I will show you how watch now to learn how having a large belly can not only make you seem out of shape but also unhealthy .
The problem is that it usually takes great perseverance with exercise routines to get rid of a stomach bulge permanently .
Now that you know , there are things you can do to lose belly fat without exercise .
Let's go through them one by one , of course , you can't expect your stomach to become flat overnight .
Miraculously , but here are some effective remedies .
You can try to chip away at your belly fat without exerting any physical effort .
One eat lots of fiber .
According to a study published by the annals of internal medicine in 2015 , you can lose weight by only increasing your fiber intake .
Try to get at least 30 g of fiber daily , doing So , will not only help you lose belly fat but also lower your risk for diabetes and heart disease .
Two load up on negative calorie foods .
Negative calorie foods are those that contain fewer calories than it uses up to metabolize them .
So you're able to lose belly fat while feeling full and also without exercising .
Typically negative calorie foods are fruits and vegetables with high water and fiber content .
Among your best options are lettuce and other leafy greens , grapefruit , and other citrus fruits and apples .
Three , improve your posture , poor posture will not only make your belly appear more substantial , but also weaken your abdominal muscles , make a habit of standing and sitting up straight , paying close attention to your core muscles over time , your core will not only be strong enough to support your spine but also flatten your belly .
Four drink enough water .
In 2013 , the journal of clinical and diagnostic research published a study that established the role of drinking 1.5 liters of water per day , not only in weight loss , but also in body composition and body mass index .
Try taking 500 mL of water half an hour before each of your three meals .
And this will help you lose weight and consequently give you a flatter belly five drink green tea .
There were plenty of studies that link green tea consumption with weight loss , but the one published by the American Journal of Clinical Nutrition establishes that drinking green tea has potent fat burning properties .
That's not only because it contains caffeine , but also because it is incredibly rich in cain polyphenols which help burn fat as well as slow down signs of aging six cut out sugar .
In 2012 , the Center for Science in the public interest published as the cover article for its nutrition action health letter , the connection between sugar consumption and belly size .
The report established that eating sugar leads to the development of fat around the belly .
So by cutting out sugar , you're not only lowering your risk for diabetes and obesity but also reducing the size of your abdomen .
Seven , reduce your salt intake , salt can cause you to retain water and bloat which makes your belly and the rest of your body appear fatter than it is .
So limit your salt intake as well as preservatives .
You typically consume from instant and processed foods .
In doing so you'll immediately notice a flatter stomach and an overall slimmer appearance .
Eight boost your protein consumption according to a study published by the American Journal of Clinical Nutrition .
In 2006 , a high protein diet can help you lose weight without exercising .
That's because such a diet boosts your metabolism increases satiety and suppresses the effect of your hunger inducing hormones over time .
A diet that's high in protein will help you lose the fat around your belly as well as the rest of your body .
Nine , choose your carbohydrates carefully carbohydrates aren't necessarily the enemy , but you do have to choose what you eat wisely .
Stay away from starchy foods that turn into sugar and then are easily converted to stored fats .
Instead eat whole grains and complex carbohydrates like brown rice , black beans and chickpeas .
10 consume more probiotics .
Probiotics improve your health and ability to lose weight by enhancing the population of good bacteria in your gut .
Consequently , it improves digestion and boosts your metabolism .
So try to consume plenty of yogurt and fermented foods .
If necessary , you can also take probiotic supplements that are available in most health food stores .
These 10 ways to lose belly fat without exercise will not give you rock hard abs , but they will help you flatten your unsightly bulges .
You don't have to do them all .
You just need to select the methods you prefer and incorporate them into your lifestyle .
The results might not be miraculously quick .
But if you do them correctly , you'll notice some impressive results .
Soon enough .
Following our study references , we use to create this video so you can do research on your own .
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