Transform Your Body in ONE Week! Here's How to Gain Weight FAST! _How to Gain Weight Fast in 1 Week

Home remedies to gain weight quickly .

If you are in that minority group that wants to gain weight rather than losing it .

One of the best ways is to look for some home remedies .

These are simple and effective and will have no side effects whatsoever .

The best part is that you can incorporate most of these steps effectively in your regular lifestyle without making too many changes and gain weight , easily , home remedies to gain weight .

There's stress stress is one of the main reasons that may cause severe weight loss .

So if you are facing a stressful situation in your life , then you must begin with yoga or meditation classes in order to stress your body peanut butter .

Peanut butter is an excellent choice for gaining weight because it is high in calories and carbohydrates .

You can add peanut butter to many foods to add more calories to your diet .

You can spread a spoon full of peanut butter on fruits or vegetables .

You can add it to your milkshake or smoothie .

You can spread peanut butter on a slice of whole wheat bread , dry fruits , dry fruits are the best source of carbohydrates , proteins and minerals .

Hence , they are an essential part of your daily meal or snacks , consume dry fruits in excess , especially nuts and almonds , cashews and pistachio also help you gain weight quickly .

Thus ensure that alongside your daily meal and snacks , you also eat a lot of nuts and dry fruit , clarified butter and sugar mix , clarified butter and sugar in equal proportion around one T BS P of each eat this mix at least 30 minutes before your meal on an empty stomach , consume it for one month .

You will definitely see dramatic results fix and raisins , dried figs and raisins are chock full of calories .

So they help in weight gain , soak six dried figs and about 30 g of raisins in water overnight the following day , eat them in two parts .

Most people see visible results in about 20 to 30 days .

Fruit juice .

If eating isn't one of your strongest suits , then don't lose hope just yet for food .

Hatters .

There is an alternate method to gain extra kilos by feeding voraciously on fruit juices or milkshakes .

Fruit juices are rich in proteins and vitamins .

While milkshakes offer an excess variety of quintessential minerals and sugars necessary to gain weight .

Sweet and mashed potato , potatoes , whether sweet or plain , both are richly filled with carbohydrates and proteins .

They are an ideal foodstuff for those who want to be in a good shape .

An interesting fact is that potatoes are an essential part of the daily diet of samo wrestlers almond , add three almonds , two dates and one dried fig to a glass of milk and boil it , allow it to cool and then strain the milk , drink the warm milk and eat the boiled almonds fix and takes do this daily for one or two months .

Cheese cheese comes in many delicious varieties .

So you can pair it with your favorite dish .

It has all the nutritional benefits of milk products .

Most of the cheese varieties contain high amounts of fat , which is beneficial for those people who are trying to gain weight .

One serving of cheese can add 69 calories as it is made from concentrated milk that provides proteins , calcium cholesterol and fat to the body .

Mango .

Prepare a mango milkshake , drink it twice a day for around 30 days .

You will surely notice positive results .

It is a rich source of vitamins and mineral but low in calories .

So consider having a glass of milk .

After eating mango eggs , eggs contain a good amount of fat calories and protein , which are popular ingredients for weight gain , consuming egg whites every day can give you strong muscles and essential protein and energy .

For better results .

Eat more of the egg white than the juke as the former increases your cholesterol level .

Alternatively , you can also eat egg white omelets or scrambled egg whites daily .

In breakfast note , do not eat raw eggs .

They may cause serious health problems , beans , this fiber , carbohydrate and protein rich food aids , weight gain , wide varieties of beans are available .

For instance , red beans , black beans , soy beans , lima beans , kidney beans and lentils , eat fresh beans , salad or consume beans .

So daily for two months exercise , regular workout , boosts up your metabolism and stimulates your appetite that will automatically increase your intake of food .

Being skinny .

Doesn't mean that you have to stay away from exercising .

It is very important to complement your diet with some regular exercises .

You can do light aerobic stretching , strength training and cardiovascular exercises , brisk , walking , cycling , dancing , swimming , et cetera .

Will also a weight gain .

Various hes can give you a balanced body mass , banana and milk .

Bananas are full of calories and contain high amounts of carbohydrates and potassium that give you instant energy .

Whoever wants to gain weight must eat a banana daily in the morning with a glass of warm milk , add a teaspoon of sugar in it .

Moreover , you can also have it after your meals .

Don't eat bananas when you are down with common cold afternoon nap .

Midday sleep plays a crucial role in gaining weight .

Take a nap of about 45 minutes to one hour , post afternoon meal or lunch .

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