Nine ways to lose weight for super lazy people .
It always seems like summer sneaks up on us faster than we're ready for .
If you want to skip on the gym and still lose those extra pounds quick and effortlessly , then you'll like what we have in store for you .
Tighten your belt .
A lot of us have pretty much zero self control when it comes to having a plate of delicious food in front of us .
But when you don't set certain limits for yourself , things quickly snowball out of control and you can end up with unwanted pounds .
But there is a really simple and practical approach you can use to change the situation for the better .
Just tie a ribbon around your waist before every meal when you feel it becoming too tight , that's the signal for you to stop eating .
There you go .
No more overeating .
It's as easy as that drink from tall glasses .
We get a surprisingly large part of the calories we need not from food but from drinks .
That's why whenever you're putting together a healthy menu for yourself , you shouldn't forget about beverages and don't worry about just drinking water or sugar free stuff .
All you have to do is drink what you like from a tall glass .
Seems paradoxical .
I know .
Let me explain .
One cup of juice contains about 100 and 30 calories and about 20 g of sugar .
You can cut this amount down if you drink it from a tall glass .
That's because on average , we pour 20 to 30% less liquid into tall thin glasses than we do .
Short ones .
Try this psychological trick out and you'll definitely see a difference .
Eat with a timer .
Another good way to avoid overeating is to set a timer for every meal you have these days , almost everybody has an insanely busy schedule .
And when you rush while you're eating , you're bound to overeat .
This happens because your brain just doesn't have enough time to get the signal from your stomach when it's actually full .
So whenever you're about to sit down to a meal , set a timer for 20 minutes and try to eat slowly , you can also combine this trick with a couple of others , but we'll talk about it a bit later .
What matters is that with this approach , you'll already be full by eating just half of your plate .
Not bad , right .
Take hot baths .
Researchers from England's Low Borough University have made a very interesting discovery .
Hot water doesn't just help you relax .
It can also make you lose weight during their studies .
They found that one hour spent in a hot bath burns around 100 and 30 calories .
That's basically the same amount you lose after walking for 30 minutes .
Plus your blood sugar levels decrease by 10% .
Just one more reason to pamper yourself with a hot bubble bath .
Always keep a bowl of fruit on the table .
You know what they say out of sight , out of mind .
Well , the same goes the other way around .
Try to keep a bowl of fruit on your kitchen counter or table at all times .
Scientists have found that when you constantly see healthy foods , you program yourself to eat healthier .
It's sort of like eating with your eyes .
That's why this approach works with not just real fruit and vegetables , but even pictures too .
Try subscribing to healthy diet groups on social media .
They can give you some scrumptious ideas and inspire you to diversify your menu .
Sit at the end of the table .
It might sound strange but eating your place at the table can make a difference when it comes to your weight .
It's pure logic .
When you sit at a table surrounded by extremely tempting foods , it's almost impossible not to eat them .
But if you sit at the end of the table , you're likely to skip out on certain foods simply because they're harder to reach the true lazy bones out there .
Know what I'm talking about .
This trick is especially good for holidays or dinner parties where there's always a huge banquet sprawled out on the table and when everybody else is complaining about feeling bloated and weighed down after dinner , you'll be sitting pretty thanks to this secret weapon .
Do something rewarding before eating .
We all know the satisfying feeling of blowing out the candles on our birthday cake or popping open a bottle of champagne on New Year's .
The food that comes along with certain traditions usually seems a little tastier , doesn't it ?
Well , researchers from the University of Minnesota think so too .
If you've decided to follow a healthy diet and be more conscientious about what you eat , try to do something nice before having a meal .
It can be anything that brings you joy and puts a smile on your face .
Even then that salt butter steamed broccoli will seem like the best food ever .
Cut food into small pieces .
Another great way to trick yourself into eating less is to cut your food into small pieces .
This will give your brain the impression that there's more on the plate than there actually is .
Thanks to this , you'll feel full much faster and won't overeat using a smaller plate or replacing your silverware with chopsticks works the same way .
And if you combine this method with the timer trick we mentioned earlier , you'll get even better results .
Use your imagination .
You'll really like this discovery from Carnegie Mellon University .
Scientists there claim that an imaginary lunch helps us eat less in actual life in their study .
It turned out that the people who imagined eating M and M's ended up eating less than other participants of the experiment .
So that means there's no harm in daydreaming about mouthwatering meatballs , doughnuts or soft chocolate chip cookies .
Have you ever used tricks like these to lose weight ?
Tell us in the comments .
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