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2023-08-19 21:01:45

9 Ways to Lose Weight for Super Lazy People

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Nine ways to lose weight for super lazy people .

It always seems like summer sneaks up on us faster than we're ready for .

If you want to skip on the gym and still lose those extra pounds quick and effortlessly , then you'll like what we have in store for you .

Tighten your belt .

A lot of us have pretty much zero self control when it comes to having a plate of delicious food in front of us .

But when you don't set certain limits for yourself , things quickly snowball out of control and you can end up with unwanted pounds .

But there is a really simple and practical approach you can use to change the situation for the better .

Just tie a ribbon around your waist before every meal when you feel it becoming too tight , that's the signal for you to stop eating .

There you go .

No more overeating .

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It's as easy as that drink from tall glasses .

We get a surprisingly large part of the calories we need not from food but from drinks .

That's why whenever you're putting together a healthy menu for yourself , you shouldn't forget about beverages and don't worry about just drinking water or sugar free stuff .

All you have to do is drink what you like from a tall glass .

Seems paradoxical .

I know .

Let me explain .

One cup of juice contains about 100 and 30 calories and about 20 g of sugar .

You can cut this amount down if you drink it from a tall glass .

That's because on average , we pour 20 to 30% less liquid into tall thin glasses than we do .

Short ones .

Try this psychological trick out and you'll definitely see a difference .

Eat with a timer .

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Another good way to avoid overeating is to set a timer for every meal you have these days , almost everybody has an insanely busy schedule .

And when you rush while you're eating , you're bound to overeat .

This happens because your brain just doesn't have enough time to get the signal from your stomach when it's actually full .

So whenever you're about to sit down to a meal , set a timer for 20 minutes and try to eat slowly , you can also combine this trick with a couple of others , but we'll talk about it a bit later .

What matters is that with this approach , you'll already be full by eating just half of your plate .

Not bad , right .

Take hot baths .

Researchers from England's Low Borough University have made a very interesting discovery .

Hot water doesn't just help you relax .

It can also make you lose weight during their studies .

They found that one hour spent in a hot bath burns around 100 and 30 calories .

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That's basically the same amount you lose after walking for 30 minutes .

Plus your blood sugar levels decrease by 10% .

Just one more reason to pamper yourself with a hot bubble bath .

Always keep a bowl of fruit on the table .

You know what they say out of sight , out of mind .

Well , the same goes the other way around .

Try to keep a bowl of fruit on your kitchen counter or table at all times .

Scientists have found that when you constantly see healthy foods , you program yourself to eat healthier .

It's sort of like eating with your eyes .

That's why this approach works with not just real fruit and vegetables , but even pictures too .

Try subscribing to healthy diet groups on social media .

They can give you some scrumptious ideas and inspire you to diversify your menu .

Sit at the end of the table .

It might sound strange but eating your place at the table can make a difference when it comes to your weight .

It's pure logic .

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When you sit at a table surrounded by extremely tempting foods , it's almost impossible not to eat them .

But if you sit at the end of the table , you're likely to skip out on certain foods simply because they're harder to reach the true lazy bones out there .

Know what I'm talking about .

This trick is especially good for holidays or dinner parties where there's always a huge banquet sprawled out on the table and when everybody else is complaining about feeling bloated and weighed down after dinner , you'll be sitting pretty thanks to this secret weapon .

Do something rewarding before eating .

We all know the satisfying feeling of blowing out the candles on our birthday cake or popping open a bottle of champagne on New Year's .

The food that comes along with certain traditions usually seems a little tastier , doesn't it ?

Well , researchers from the University of Minnesota think so too .

If you've decided to follow a healthy diet and be more conscientious about what you eat , try to do something nice before having a meal .

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It can be anything that brings you joy and puts a smile on your face .

Even then that salt butter steamed broccoli will seem like the best food ever .

Cut food into small pieces .

Another great way to trick yourself into eating less is to cut your food into small pieces .

This will give your brain the impression that there's more on the plate than there actually is .

Thanks to this , you'll feel full much faster and won't overeat using a smaller plate or replacing your silverware with chopsticks works the same way .

And if you combine this method with the timer trick we mentioned earlier , you'll get even better results .

Use your imagination .

You'll really like this discovery from Carnegie Mellon University .

Scientists there claim that an imaginary lunch helps us eat less in actual life in their study .

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It turned out that the people who imagined eating M and M's ended up eating less than other participants of the experiment .

So that means there's no harm in daydreaming about mouthwatering meatballs , doughnuts or soft chocolate chip cookies .

Have you ever used tricks like these to lose weight ?

Tell us in the comments .

Don't forget to click .

Subscribe to stay on the bright side of life .


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