Ski Step HIIT Workout #2 - Lose Weight in Your Bathroom (without taking a sh_t)

For this video .

I'm gonna show you how to lose weight in your bathroom without you actually taking the shit .

Now , don't worry , I'm not gonna take my clothes off or anything like that in eight seconds , we're gonna do ski steps , which is almost like running in place .

All right .

Stand up , get ready .

Three seconds , get ready about to start and go doing ski steps as fast as you can .

Come on , go going as fast as you can .

Like I said , it's like you almost running the place just doing ski steps like you're on a ski machine .

Like keep going as fast as you can see how I'm going right now and how you're going right now .

I want you to keep that same pace for this whole workout .

Don't slack off .

Go out your camera and then keep that same pace and stop or you get a short 12th break if you want to , you keep moving around like I'm moving or you can have a seat on the toilet , just keep moving .

I like get ready and go .

Come on going as fast as you can .

I want to go as fast as you can right now because the speed you going now , I want you to keep that same speed up the whole workout .

And I don't want you to ever slack off that speed .

Don't they want you to do ?

I want to try to go a little bit faster every time .

All right .

Eight seconds keep going .

Keep going , going as fast as you can doing those key steps .

Don't slow down .

Get ready .

Stop now , you can slow down .

Like I said , you can keep moving .

I can have a seat .

There's no excuse for you not to do this workout .

Do not sit there and watch it .

Get ready .

Go .

This is not a movie .

This is a workout , not a movie .

Don't sit there and watch it , stand up and do something .

Keep going .

Keep going going as fast as you can remember .

Keep that same speed .

It's the third one that we done .

You should be at that same speed .

The lookout should be still somewhat easy for you right now .

Keep going going as fast as you can stop .

All right .

Keep going .

Like I said , we're going to lose weight in your bathroom today without you actually taking the shit on the porch , gonna lose weight in the bathroom .

Get ready .

Go keep going and look if it's too hard , have a seat on your toilet or have a seat in the regular chair and do the work out .

All right , I don't want I don't want to have any excuses from of you .

Why you can't do this bad news .

No excuse , bad back .

No excuse , you can still do this .

Keep going about to stop , keep going and stop .

That's right .

Keep moving or have a seat in the toilet , whatever you got to do to keep going .

All right , get ready going right back to it in two seconds .

Go going right back to it .

For those of you who are lazy or , or for those of you who have excuses , look to the right of your screen for those of you who want to lose as much weight as you can just do what I'm doing in the regular way and I'm doing punches right now to make a little bit harder .

The punches is only for those people who think this is too easy .

Keep going and stop .

And like I said , when you're doing the ski steps , if we add the punches , that's gonna make it a little bit harder .

Like get ready .

Go right back to it in three seconds and go .

Now look , if you hate my voice , are you tired of me ?

Talking ?

Hit mute ?

Put some earphones on , use your own music to pump yourself up .

Do what you gotta do to go as fast as you can to not give up .

Keep going right .

Get ready about to stop , keep going .

Keep , keep on , keep going .

Give it to me stop .

Remember , keep that same pace .

You always cut every time I say go pretend it's like your first one that you've ever done .

All right .

Get ready .

This is your first one just starting over , go .

You just started , just started brand new .

Come on , keep going , keep going .

Come on , you should still be a little bit fresh right now .

Come on , keep going .

Keep going .

I know that voice in your head right now is telling you , oh man , this is too hard .

I'm not gonna be to finish but that voice to shut up and tell the voice that you will finish .

You will get the body you want .

Keep going .

Stop .

Alright .

Keep moving .

Like I said , don't ever let that voice in your head make you quit and think about those reasons why you wanna do this go keep going as fast as you can as you're going and as you're going as fast as you can think about why you're doing this .

Think about the body you want , think about how how people are gonna react to you when they see that you lost £10.20 pounds or £50 .

Think about all those things .

What do you think about putting it ?

All right .

Three more seconds .

Come on as fast as you can .

Don't slack stop .

Come on , please don't slack off .

Keep the same intensity , same pace , same speed .

Come on .

You got to do it for me .

You got to do it .

For yourself .

Get ready .

Go .

Come on fast as you can .

Come on .

Don't stop .

Look at me if you want to add those punches , make it hard .

I'm doing upper cuffs right now .

Whatever you gotta do when you add those punches , like I said , they get a little bit tougher because it help you lose weight a little bit faster .

Burn fat , that much faster .

Keep going .

Come on .

Three seconds .

Stop .

Ok ?

Keep going .

Right .

Get ready going back to it .

Two seconds go .

Come on as fast as you can .

Don't listen to that voice in your head telling you to quit .

Right ?

I see right now how I'm punching , I'm twisting my waist when I punch and twist my waist , I'm a it it it also helps me firm up my love handles and helps me burn some of that belly fat a little bit faster but keep going and losing weight all over .

Stop .

Alright .

Keep moving .

If you want to look at me , even even I'm having a seat right now .

Let's work out is tough .

So you can have a seat if you want to get you a little bit of water to drink , go , go right back to it .

Remember we're doing 20 seconds as fast as you can .

Then we take a short 12th break .

So doing 20 tens , 20 seconds on 10 seconds off .

Come on 10 more seconds .

Remember doing this like your first one ?

Remember ?

Remember when we first started that same speed .

Keep going stuff .

All right .

Show me that you want it in five seconds .

I want you to prove to me that you want that body .

Prove to me that you want that body by going a little bit faster time , a little bit an inch faster .

Go .

Come on , show me that you want that body .

Show me , you want to lose weight .

Come on , come on , show me that you want to look good naked .

Keep going .

Come on .

Just prove it to me .

Don't slow down .

Come on , pick it up .

Don't slow it .

It's not the time to slow down .

Come on .

Come on , go faster .

Add some punches in if it's too easy for you .

Come on , if you're too hard , I have a seat right .

Stop .

All right .

Keep moving .

And for those of you , if it's too hard , take an extra 12th rest when we get to 10 seconds and the , and the work hard , keep going .

Go .

All right .

Keep going .

Come on as fast as you can .

Come on doing those key steps .

Remember same pace , same attention , same speed throughout the whole workout .

That's what we got to do if we want to get that body on .

Come on .

Five more seconds .

Come on .

Keep going .

Stop .

Uh Look , there is no excuse for you not to do this workout .

I don't wanna hear that excuse that I don't have the space I'm in a tiny bathroom right now .

No excuses .

Get ready .

Go fast .

You can look , no excuses .

Look how small that bathroom is .

I'm in , I bet your bathroom is probably twice that size .

No excuse , we not do this .

I don't hear the excuse .

I don't have space .

I don't have time .

I don't feel like it .

No excuses .

You can do this workout .

There's no excuses .

Keep going and stop .

All right , going right back to it .

Get a little rest .

Have a seat .

If you want to look how small that bathroom is .

No excuses .

You ready go .

Come on , we're gonna lose weight in your bathroom today without you actually using the bathroom .

If you know what I mean .

Keep going .

Keep going .

See how I'm punching and twisting .

When you punch a twist like that as you do this , you're gonna burn some of that love handle fat off .

You're gonna firm up that waist .

Keep going .

Come on and stop .

Yeah .

This work out as to even I got to have a seat and take me a drink of water as I'm doing this .

You ready ?

Go going right back to it .

That's why I'm doing the doing the voice overs .

This workout is tough .

I can't do this workout and actually talk to you at the same time because I couldn't , I can't talk .

That's how , that's how intense workout is .

I can't talk to you .

Have a clear conversation while I'm doing at the same time because this is a real intense workout .

Keep going two more seconds and stop .

There you go .

So , if you're doing this workout right now with , with a friend of yours , you should be so tired that you couldn't be able to talk to him .

Clearly .

Go going right back to it , going right back to it .

I know it's tough .

Keep going .

Mum , do every 22nd part .

Like it's your first time doing this .

Stay fresh , stay strong .

Give it 100% the whole time .

Come on three more seconds and stop and look , it's not about how many calories burn .

It's about doing a workout .

That's , that's gonna actually kick your butt every time you do the workout that kick your butt , you're gonna lose weight faster .

Don't worry about the calorie burn go .

But , but believe me , it's gonna burn a whole lot of calories .

You can burn a lot of calories while , while you're doing this workout .

You can burn a lot of calories after you do this workout .

All right .

Keep going .

I just want you to to give it all you got .

So you , you so you keep kicking your butt every time you do this workout .

Come on three more seconds .

Come on a little bit faster .

Come on .

All right .

Stop .

Alright .

Wait a little bit longer time .

That's all right .

I get ready so I'm gonna go right back to it .

Go .

Come on .

Come on , you still gotta give it to me .

Don't slack off .

Come on please don't slack off .

Come on , you gotta give it to me .

I know you want that body .

I look , hey look I know this workout looks looks a little bit stupid right now but think about it .

What's more stupid ?

I mean excuse me .

What what looks more embarrassing to you right now ?

The way you look or doing this workout to make yourself look better .

Alright .

Eight more seconds .

Come on , get ready going back in five more seconds .

Come on a little bit faster time .

Go .

Come on a little bit faster this time a little bit faster .

This is a millimeter , more , faster , inch , more faster .

It bit more faster .

Come on .

Don't slack off for me .

Come on .

Come on .

Don't let that voice tell you that you can't go faster , you can go faster .

You will go faster because you want that body .

You want to look good naked .

You want to get rid of the ugly fat .

Keep going .

Stop .

All right .

Right .

Now , what we're about to do is we can do 30 seconds on the 12th break and the 22nd zone , the 12th break .

So I I'm gonna ask you a little bit more .

Keep going .

Go .

Come on 30 seconds right now .

Come on .

I'm asking for an extra 10 seconds of word .

Extra 10 seconds .

Come on .

Don't think about that word .

Think about it as you losing more fat when you do it .

Keep going .

Come on , 15 more seconds .

Come on , pump it up .

Come on .

Don't give up on it .

Right .

10 more seconds right here .

That's why I'm asking after 10 seconds right here .

Then we go back to regular .

Come on , keep going .

Keep going .

Come on .

Three seconds .

Stop .

All right .

This time we're going right back to the regular 20 seconds but you gotta give it to me .

I know you a little bit tired this time but forget about that .

Go .

Come on , come on , you're not tired , you're strong right now .

This is easy to you .

Easy workout .

Come on , easy workout .

Come on , go fast since the workout is too easy for you .

Come on add those punches in there .

Come on , think about why you're doing this .

Come on , think about that body one .

Keep going and stop .

Alright .

Yeah I know it's tough .

That's why I'm having a seat all in three seconds .

We're going right back to the 30 seconds again .

You gotta give it to me .

Go .

Come on 30 seconds right here .

If you can't do the full 30 seconds , do 10 seconds , I'll do 20 seconds but do something .

Come on .

Come on the whole 30 seconds don't slack off .

Come on , do something , do what you gotta do .

Come on , get that burning , get that burning .

Come on , get that burning .

Come on , you don't like the ugly fat .

Come on , get rid of it .

Three more seconds .

You're ready .

Stop .

You gonna give it 10 seconds .

Come on going right back to it in five seconds .

You ready ?

Go .

Come on , going right back to it .

This is only 20 seconds .

20 seconds should be easy for you .

Now , 20 seconds should be easy .

It's nothing compared to 30 .

Come on , 22nd is easy so you can give it , give it all you got .

Come on .

Come on , don't stop .

Come on .

Do not slack off on me .

Come on .

Five more seconds .

Keep going .

Keep going .

Stop .

Remember before you think about quitting , think about all the reasons why you want .

You wanna do this , think about how much better you're gonna look .

Think about all the ugly fat melting away .

Go , come on , think about those reasons .

Come on .

Come on .

We're doing a full 30 seconds right here .

30 seconds .

If you can't do the full 30 seconds , stop at 20 .

You can't do , you can't do 20 seconds .

Stop at 10 .

Keep going .

Keep going .

Come on , give me five .

Come on .

Come on .

Come on .

10 more seconds , 10 more seconds .

You can do this .

You will do this because you want that body .

Come on , raise the roof .

Come on , keep going .

Stop .

So I'm having to see him because I know it's tough .

Just work at his own .

It's , it's kicking my butt .

I should be kicking your two .

Get ready .

Go right back to it .

Go , go right back to it .

We're just doing 20 seconds .

Time .

Come on .

15 more seconds .

It should be easy .

That's just work .

That's nothing right now .

Look , we're , we're more than halfway finished .

We're more than halfway finished this workout , more than halfway finished .

So that , look , there's no need for you to quit .

There's no need for you to , um , to keep asking yourself when it's gonna be over .

It's almost over .

Stop .

Come on .

See , I'm gonna have a seat every time now .

It's absolutely kicking my butt .

But that's a , that's a good thing .

Get ready .

Go , I'm going , come on , come on , come on , come on .

Keep it with me .

Go faster than me .

Beat me , go faster than me .

I know you can beat me .

Come on , you can beat me .

Add those punches in there .

Do what you gotta do to beat me .

Come on 10 more seconds left .

Come on , keep going , keep going .

Come on three more seconds and stuff .

But like I said , please don't let that .

Let that voice in your head make you quit .

This , put that voice in your head wants you to stay the way you are .

They want you to go .

Get a little voice in your head , want you to stay the way you are .

But you gotta tell that voice that you want to change .

You wanna look better , keep going .

10 more seconds .

You get tired of my voice .

Hit mute .

Put my headphones on .

I don't want you to have any excuse to quit .

Don't leave me , don't leave me .

Get ready .

Stop .

Ok ?

For the last part of this workout we're doing 30 seconds .

Only so 30 seconds on , 10 seconds off .

Come on , go .

Come on .

You gotta push yourself , you gotta push yourself .

We don't have that .

We don't have that many more of these left but they're all gonna be 30 seconds .

Come on , you gotta go .

If it's too hard to do the full 30 seconds , then do 10 seconds , do 15 , do 20 or even do 25 .

Do what you gotta do to not quit .

Come on , you will finish this .

Come on , 10 more seconds .

Come on .

Come on .

I know it's hard .

But look , it's a hard workouts because it actually get you the body you want , not those long walks in the park that , that stop doing those easy walks on the treadmill .

It helps a little bit , but it's not gonna help you get the body like this right here .

She going , keep going .

Go .

That's right .

Going as fast as you can if you want to lose £5 this week .

This is the type of workout you want to do it .

Not those easy workouts you do on the treadmill every day .

These kind of workouts are gonna get your body you want quickly .

All right , 15 more seconds .

Come on getting that body you want today , not tomorrow .

Keep going .

Come on 10 more seconds .

I know it's tough going all out .

Keep going .

Keep going like three more seconds .

Get ready .

Stop .

Come on , get ready .

Go right back to it .

Don't give up .

Come on , stand right back .

Go , come on .

Come on .

You can do this .

Remember why you're doing this workout .

You know why you're doing this because you wanted to lose weight or you want to look better , you want to burn fat .

Whatever the reason is .

Remember that reason , you keep going .

Think about how , think about like in 30 days when , when people see the brand , you , you think about how shocked they're gonna be to see that you lost £10 or £20 or even £50 .

Think about that to keep you going before you quit , stop .

Like I said , for those of you who still think the record is too easy , stand up and keep , keep moving .

I have a seat , you're ready .

Go .

And for those of you who think this is too hard right now , stay seated on the toilet .

When my clock gets to about 20 or 15 , then you can stand up .

But like I said , whatever you gotta do to make this work out more intense , so you won't quit .

You keep doing that 15 more seconds , no excuses .

And like I said , I'm gonna say it again .

This is not a movie .

All right .

Listen , not some video you sit down and watch with your friends .

Y'all should all be standing up doing this workout with me .

Five more seconds .

Come on , we got about 3 to 5 minutes left .

Stop , keep going .

Oh , here we go .

One in three seconds .

You ready ?

Go .

Come on .

Keep going for a little bit faster than me .

Now , look , I'm not saying you have to be better than me or faster than me .

I'm just saying I don't want you to slack off so much .

You must try to give it your all 100% each time .

Go your fastest .

Do your best .

But eventually when you do this workout , maybe by your third or fourth time you do this workout , you should be going faster than me .

You should be beating me every time .

All right .

Keep going .

Go on three seconds .

You're ready .

Stop .

Oh , look , just tell me to do this .

This is a brand new workout .

Pretend that you just started in three seconds doing a brand new workout .

You're fresh , brand new workout .

Go , brand new workout , brand new workout .

You're not tired .

You just started .

Come on , this is work out it easy .

You just started and you're thinking to yourself .

Wow , this is easy .

I can go fast right now .

Come on , let's work out it easy right now .

Brand new workout , you're fresh .

Come on , keep going .

15 seconds going .

Keep going .

Remember we're gonna do these last few minutes , like your first few minutes when you are fresh , going all out .

Are you keeping that same speed ?

That same attention you kept when you first started ?

Good .

If not , we got to pick it up , stop .

Right .

Going back to it in five seconds .

Is your butt getting kicked good .

Go .

We want that .

We want those tough workouts .

You gotta sweat , you gotta work , you want to get , get what you want .

That's true .

For anything in your life .

You gotta work to get what you want .

Some things come easy .

But believe me , when it comes to losing weight and get the body , you want , you have to work , you have to sweat .

10 more seconds .

Come on , keep going .

She going , like I said , if it's too easy , make it harder .

If it's too hard , you can rest a bit longer .

Get ready .

Stop .

I like get ready .

Oh , this is the last one we're doing .

40 seconds .

Go going for 40 seconds for the last one .

Keep going .

Keep going .

All right .

Come on .

This is the last one .

Last one .

Give it all you got .

This is the last one .

Come on .

Last one .

Do your last one .

Like your first one .

Come on .

Don't stop on me .

Come on .

Come on .

Keep going .

Last one .

Like your first one .

Keep going .

Come on .

Come on fast and press last one .

Last one you get , you get the rest the rest of the day .

Keep going .

Come on 10 more seconds .

It's your last one after this , you get the rest , do whatever you want to do for the rest of the day .

Keep going fast .

You can keep going and stop .

Good job .

That's it .

Work out .

It is too easy .

The bathroom work out .

Good job .