3 ARM FAT MISTAKES YOU NEED TO KNOW

What is going on Coco ?

Pops .

Welcome back to my youtube channel today .

We are going to be talking about three mistakes that could be stopping your arms from making progress .

If you've been nervous in general about your arms , I want you to know that I got you .

I'm here for you .

I'm here to give you all the information .

You need to get your arms looking the way you want them to look .

Never fear Coco is here .

That was cheesy .

But please subscribe to my youtube channel .

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It just makes my heart so happy .

The first mistake is the most common mistake and that mistake is not understanding the trio that you need to understand .

In order to get results .

There are three things that all work together to get your arms strong toned and ready for summer .

I will tell you what those three things are .

But first , let's go on to the second mistake .

Oh my God .

This one is a huge one .

And the second biggest mistake that I see people making is that people don't know how their body is different from other people's body .

So I'm going to explain to you what it is .

You need to know about yourself that will help you make sure that you get your arms looking all dainty like .

But let's go on to mistake number three .

My mistake number three is about macro neris just to quickly recap .

In case you don't know , macro nutrients just refers to proteins , carbohydrates and fats .

And one of these three is more important than the others .

They're all good , they're all good , but one of them you need to pay special attention to .

So now that we talked about the mistakes , let's talk about how to fix because that's the good part .

Have you subscribed yet ?

Please subscribe , please subscribe to my youtube channel .

If you haven't done so already , it's totally free for you .

And it really does mean so much to me .

Ok .

The first mistake we talked about was doing one or two but not all three things that you need to be doing .

So let me tell you the three things you need to be doing together to see results .

Number one of course is arm exercises .

This is the one that most people know and do so .

Arm exercises are your bicep curls , your tricep extensions , your push ups , all those exercises that just make you want to cry , you need to be doing them .

So if you're doing them good job , but there are two others that you need to be doing .

The second is cardio exercises .

Cardio is anything that gets your heart rate pumping , things like jumping jacks , buries dancing .

Those are all great cardio exercises .

Even taking a walk outside counts as cardio .

And the third thing .

And this is one that I think the most people forget to do .

And that is you have to be in a calorie deficit .

What's a calorie deficit ?

Coco a calorie deficit is when you eat less energy than you burn in a day .

These are three things that must be done together .

You can't just pick and choose , you gotta do them all .

The second mistake that we talked about is not understanding how your body is different from other people's bodies .

There are many types of people on this earth , but in general , most people , especially women can be grouped into two categories .

Women that tend to store their fat in their lower bodies and women that tend to store their fat in their upper bodies .

It is very important that you understand which type of woman you are .

If you're the kind of woman that stores a lot of your fat in your upper body , so your abs , your breast , your arms , you will see your weight come off of your legs and maybe on your waist before it comes off of your arms .

And if this is the situation , it just means you have to be patient .

It doesn't mean , you should give up .

It doesn't mean that you're doing something wrong .

It just means that that's how your body is .

And oh my God , it's very frustrating , but it's totally worth the perseverance and just keep working hard at it .

The third mistake that we talked about is drumroll , please .

The , oh my God , the third mistake that we talked about was not giving the right and proper and due attention to one of your three macronutrients , all macro nutrients are important .

However , protein is one macro nutrient that you really have to pay special attention to .

So , do some research , find some healthy lean protein sources , add those things into your diet .

If you can fix those three mistakes , you will see results much , much , much faster .

I hope this video was helpful to you if you haven't done so already , I encourage you to subscribe to my youtube channel and also check out my 30 day workout program for beginners .

It's a very good one .